Qe qe yauv tau zoo nyob rau hauv lawv cov muaj pes tsawg leeg thiab kho cov khoom muaj txiaj ntsig, kev noj zaub mov zoo thiab tib lub sijhawm kev noj zaub mov zoo. Txawm hais tias lawv cov ntawv me me, quail qe tsis tshua muaj txiaj ntsig vim qhov muaj cov ntsiab lus ntawm cov vitamins A, B1, B2, phosphorus, potassium, hlau. Lawv yog cov roj (cholesterol) tag nrho dawb. Lawv tseem qhia rau cov neeg txhaws qe qaib. Dab tsi tuaj yeem npaj los ntawm qhov txuj ci tseem ceeb ntawm cov xwm txheej no?
Cov Lus Qhia
Kauj ruam 1
Quail qe appetizer Txiav maj mam salted salmon rau ntev ntev. Zuaj cov quail qe marinated los yog hau hauv txoj kev zoo li qub (tsis pub ntev dua 5 feeb) thiab qhwv nws nrog ib nplais nyias salmon thiab lo rau hauv pas dig hniav. Koj tuaj yeem dai qhov ntxeev ntawm tus pas nrog cov txiv ntseej.
Kauj ruam 2
Quail Egg Caviar Sandwiches Txiav lub quail qe nyob rau hauv ib nrab ntev thiab tso ob peb qe ntawm txhua ib nrab. Kho kom zoo nkauj nrog dill.
Kauj ruam 3
Jacket qos yaj ywm hauv ntsev dej, txias thiab tev. Txiav lawv ib nrab thiab txiav cov yas los ntawm hauv qab kom ib nrab ntawm cov qos yaj ywm tuaj yeem tso rau ntawm daim ntawv ci. Siv me nyuam diav los ua qhov dej zoo. Zuaj cov qau rau hauv lub qhov. Muab cov qos tso rau ntawm daim ntawv ci hauv qhov cub. Lub caij nrog ntsev, kua txob, thiab sprinkle nrog cheese. Ci ntawm 180 C kom txog thaum kev sib tw, li 30 feeb.
Kauj ruam 4
Poached quail qe Rau ib liter ntawm dej npau, ntxiv ib tablespoon ntawm vinegar thiab ib nrab ib teaspoon ntsev. Qij qe, ib zaug zuj zus, maj mam tso rau hauv cov dej npau. Koj tuaj yeem tsim kom muaj cov khaub zig muaj zog nyob rau hauv saucepan nrog rab diav. Pw qe yuav tau txais yog tias thaum lub sij hawm ua noj ua haus lub yolk tseem nyob ruaj khov thiab tsis xau tawm ntawm lub plhaub protein. Tom qab 60 feeb, tshem cov qe thiab muab kev pabcuam, garnish nrog tshuaj ntsuab thiab lwm yam ntses.
