Nws tshwm sim hais tias kev tu siab tau piled rau thiab koj tsis xav tau dab tsi. Lawv caw koj tuaj xyuas lossis taug kev, tab sis koj tsis tuaj yeem coj koj tus kheej los ua nws. Kuv tsis xav nyeem lossis saib ib qho yeeb yaj kiab zoo. Tom qab ntawd tsis muaj ib yam yuav tau ua tab sis tau txais ib qho kev lom zem loj - ua rau koj tus kheej nrog lub khob ntawm cocoa lossis cheese. Cocoa thiab chocolate, cheese, ntses, tsawb, nqaij, cov khoom no zoo heev los txhim kho koj lub siab!
Khoom noj khoom haus yog lub hauv paus tseem ceeb ntawm peb lub siab xav. Ntau cov zaub mov muaj feem xyuam rau peb txoj kev xav thiab tuaj yeem nqa peb lub siab ntev mus ntev, thaum lwm tus, ntawm qhov tsis sib xws, tuaj yeem ua rau muaj kev nyuaj siab. Piv txwv li, chocolate yog ib qho zoo tshaj plaws los ntawm lub siab zoo thiab tus lees paub antidepressant. Tsis tas li ntawd, nws muaj phenylethylamine, uas ua rau lub chaw txaus siab nyob rau hauv lub hlwb, uas txhim kho cov kev xav zoo siab thiab kev hlub. Cocoa muaj magnesium, hlau thiab zinc thiab tseem muaj cov tshuaj tonic. Yog tias koj ua raws li kev noj haus, koj tuaj yeem haus cov cocoa ntuj.
Ntxiv rau tryptophan, cov chees muaj cov amino acids tseem ceeb xws li tyramine, tryptamine, phenylethylamine. Cheese muaj yuav luag tsis muaj carbohydrates. Cov pwm cheese ze ze rau penicillin, thiab qhov no yog qhov tseem ceeb rau peb txoj hnyuv, vim tias nrog cov hnyuv ua haujlwm zoo, peb lub cev muaj kev ntxhov siab ntau dua. Kuj tseem muaj lub tswv yim tias ua ntej mus pw koj yuav tsum noj ib qho me me ntawm cheese, qhov no zoo rau cov hniav thiab pab tiv thaiv kev kub ntxhov.
Yuav luag txhua txhua tus ntses (mackerel, salmon, nees mackerel, herring, salmon, cod) tseem ua rau peb lub siab zoo. Txij li nws muaj ntau ntawm tryptophan thiab muaj omega-3 fatty acids. Ntxiv mus, cov muaj txiaj ntsig zoo ntawm ntses yog khaws cai nyob rau hauv txhua txoj kev ntawm nws kev npaj. Yog li ntses tau noj kib, maj mam salted, kaw lossis ntim tau, hauv ntses kua zaub lossis zaub nyoos.
Nqaij kuj tseem nplua nuj nyob hauv cov khoom muaj txiaj ntsig. Nqaij nyoos lossis nqaij npuas yog qhov zoo ntawm tryptophan thiab tseem muaj hlau. Cov neeg uas muaj cov nyiaj txaus ntawm cov keeb kwm no hauv lawv lub cev ua haujlwm nquag, nquag thiab sib npaug. Tsis tas li ntawd, nqaij qaib ntxhw nqaij kuj tseem muaj cov amino acid tyrosine thiab pab peb daws kev ntxhov siab yooj yim dua.
Laj tsawb tseem muaj cov tryptophan, magnesium, carbohydrates, thiab cov vitamins B6, B9, C thiab PP, lawv yuav txhawb nqa lub siab zoo thiab kuj tseem qab. Cov txiaj ntsig zoo hauv cov txiv tsawb pab tswj cov ntshav qabzib thiab txhawb kev tsim kom muaj protein.
Rau lub siab zoo thiab muaj qhov nqus tau zoo dua ntawm tryptophan, nws kuj tseem pom zoo kom noj cov zaub mov muaj protein ntau. Ntxiv rau cov zaub mov teev npe, magnesium tseem muaj nyob hauv cov noob hnav, ceg thiab qhuav apricots, almonds, hazelnuts, taum pauv, oatmeal thiab buckwheat porridge. Kev xaiv yog qhov loj heev, Kuv xav kom koj txhua tus zoo siab thiab qab los noj mov.
