Quail nqaij yog cov khoom noj muaj txiaj ntsig zoo nyob rau hauv B vitamins, micro- thiab loj heev, cov protein. Qij qe qe tseem yog cov khoom noj muaj txiaj ntsig muaj cov vitamins, ntxhia pob zeb, amino acids. Tsis zoo li qe qaib, quail qe tsis ua rau ua xua thiab tsis kis nrog salmonella. Cov tais diav uas tsim los ntawm cov khoom lag luam no yog ntawm cov sawv daws hnav.
Stewed quail
Rau cov zaub mov no koj yuav xav tau:
- 10 quails;
- 0.5 khob iav liab;
- 2, 5 diav ntawm butter;
- 200 grams nqaij npuas kib;
- 300 grams leeg;
- 1 lub dos loj;
- 1, 5 khob ntawm nqaij broth;
- 1 pawg ntawm zaub txhwb qaib.
Caw hauv qab ntawm ib tus ntses loj loj nrog butter thiab muab cov hlais nqaij sawb thiab nqaij me me, tom qab ntawd cov dos thiab cov txheej txheem quail coj los tso rau saum toj. Ncuav lub caw thiab kua txiv rau saum cov ncauj lus ntawm cov kua ntses. Npog nrog lub hau thiab simmer tshaj medium tshav kub kom txog thaum kev sib tw.
Thaum cov quails mos, muab lawv tso rau ntawm ntug ntawm ib lub tiaj, lub tais loj, nrog cov hlais nqaij thiab nqaij npuas ci rau hauv qhov chaw. Ncuav dhau lub sauce tsim thaum lub sij hawm stewing, sprinkle nrog tws parsley thiab pab.
Quail nqaij mus zoo nrog lingonberry sauce.
Sov quail thiab qe zaub xam lav
Cov zaub xam lav tau npaj raws li daim ntawv qhia no tau txais kev pab sov ntawm lub rooj. Rau nws koj yuav xav tau:
- 400 grams cov quail nqaij;
- 5 quail qe;
- 4 txiv lws suav;
- 500 grams ntawm cov nceb tshiab (chanterelles, dawb);
- 1 dos;
- 1 txiv qaub;
- 200 grams qaub cream;
- 100 gram ntawm cov cawv dawb;
- 1 teaspoon ntawm butter;
- 50 gram ntawm ib qho nyuaj cheese;
- Lub pinch ntawm cov kua txob dawb;
- ib de ntawm nutmeg;
- Lub pinch ntawm ntsev;
- ib pawg ntawm dill;
- zaub xas lav nplooj.
Tev thiab ntxuav cov nceb, txiav lawv ua tej daim me me thiab ua kua nrog txiv qaub. Boil lub quail nqaij, txias, txiav rau hauv slices thiab maj mam Fry nyob rau hauv butter.
Muab cov nceb nrog cov tws hauv dos thiab kib cais ntawm cov nqaij hauv cov roj zaub.
Sib tov cov nqaij nrog nceb thiab dos, npog nrog qaub cream thiab ua noj rau 10-15 feeb. Tom qab ntawd ntxiv caw dawb, nutmeg, ntsev, kua txob dawb rau qhov sib tov thiab cia rau hauv hluav taws rau lwm 2-3 feeb.
Tso cov zaub xas lav nplooj rau hauv ib lub phaj, muab cov zaub xam lav sov rau lawv, nphoo nws nrog grated cheese thiab tws dill rau saum. Garnish nrog ib nrab boiled quail qe thiab lws suav txiv lws suav.
Nws siv sijhawm li 3-5 feeb los ua noj qe quail, txwv tsis pub lawv yuav dhau hwv lawm thiab lawv cov saj yuav tsis zoo.
Qij qe thiab nqaij npua xyaw ntsev
Rau cov zaub mov no koj yuav xav tau:
- 10 quail qe;
- 2 qos yaj ywm;
- 100 gram ntawm cov nqaij ncej qab;
- 2 pickled cucumbers;
- 1 tau ntawm ntsuab peas;
- 200 gram ntawm cov rog muaj roj qaub;
- dill;
- ntsev kom saj;
- hauv av kua txob mus saj.
Boil qe thiab qos yaj ywm, txias thiab txiav mus rau hauv me me. Txiav lub ham thiab lub ntsej muag zoo ib yam, sib xyaw cov khoom xyaw ua ke. Ntxiv cov kaus poom ntsuab peas, ntsev thiab kua txob thiab lub caij nrog qaub cream. Sab saum toj cov zaub xam lav nrog dill sprigs.
