Oatmeal, qe, zaub ntsuab yog cov khoom tseem ceeb rau cov neeg uas xav poob phaus. Yog tias koj ua ib qho omelet nrog oatmeal, tshuaj ntsuab thiab dos hauv qhov cub qeeb, koj tuaj yeem ua kom cov zaub mov zoo dua li noj tau. Tag nrho cov khoom txig ua ke nrog txhua lwm yam thiab ua kom lub cev muaj qhov zoo ntawm cov tshuaj muaj txiaj ntsig. Lawv yuav pab ntxuav lub cev, nce metabolism hauv thiab hlawv cov rog uas tsis tsim nyog. Ib qho omelet zoo li qhov no tuaj yeem ua tiav qhov kev kawm tseem ceeb uas yuav pab ua kom zoo rau daim duab. Thiab qhov no tseem ceeb heev nyob rau Hmo ua ntej lub caij nplooj ntoo hlav-caij ntuj sov.
Nws yog qhov tsim nyog
- - 3 lub qe
- - Ib nrab khob khob oatmeal
- - 100-150 grams cov mis
- - tshuaj ntsuab tshiab
- - dos
- - ntsev kom saj
- - 1 diav roj zaub
Cov Lus Qhia
Kauj ruam 1
Ncuav cov mis hla lub oatmeal thiab tawm rau 5 feeb. Finely chop lub parsley, dill. Yeej qe nrog whisk, ntxiv ntsev.
Kauj ruam 2
Ncuav roj rau hauv lub qhov cub qeeb, ntxiv cov dos, teem hom frying rau 40 feeb. Sib tov plaub ya ri nrog mis nyuj nrog qe. Yeej zoo, sib xyaw nrog tshuaj ntsuab.
Kauj ruam 3
Tom qab 20 feeb, nchuav cov khoom sib xyaw npaj rau cov dos hauv lub qhov cub qeeb thiab ntxiv kev ua noj rau 20 feeb ntxiv. Tso lub omelet rau ntawm ib lub lauj kaub tais diav thiab dov nws hauv ib nrab, nrog cov dos txhaws rau sab hauv. Feem no yog rau ob.
