Qhov multicooker yog ib qho cuab yeej ua kom yooj yim uas muaj ntau yam qab thiab zoo nkauj tais. Koj yuav muaj lub siab nyiam qhov zoo tshaj plaws, cov vitamins, cov zaub mov tsis muaj qab hau nrog tshuaj ntsuab thiab zaub qhwv, uas cov neeg uas ua raws li kev noj qab nyob zoo yuav twv yuav raug suav nrog lawv cov cookbook.
Daim ntawv qhia rau cov vitamin omelet tseem tsim nyog rau cov neeg uas tsis nyiam sawv ntsug ntev ntev ntawm lub qhov cub. Lub laujkaub npaj tau yooj yim thiab sai sai, thiab qhov tseem ceeb tshaj plaws yog tias lub tais yuav tsum tsis txhob hlawv, tsuas yog xaiv yam xav tau thiab koj lub tais yuav tsum ua kom zoo noj tas mus li.
Txhawm rau npaj ib qho omelet nrog tshuaj ntsuab thiab zaub qhwv hauv lub tshuab ua kom qeeb, koj yuav xav tau ib co zaub mov hauv qab no:
- nqaij qaib tshiab qe (tsib daim);
- tej roj zaub;
- kefir los yog mis tsis rog (3/4 ntau khob);
- cov tub ntxhais hluas cov zaub qhwv dawb (420 g);
- Hauv av kua txob thiab rooj ntsev (nyob ntawm koj txiav txim siab);
- dill thiab ntsuab dos (ib pawg nrab);
- dos taub hau (ib qho).
- tshiab cucumbers rau kho kom zoo nkauj 2 pcs.
Ua ntej, rau sautéing, tsuav lub taub hau ntawm tev dos zoo nkauj heev. Tom qab nws tau raug tsoo, nws yuav tsum tau muab nchuav tam sim ntawd rau hauv lub tais ntawm cov khoom siv multicooker thiab ib qho me me ntawm qee cov roj zaub yuav tsum muab ntxiv. Tom ntej no, koj yuav tsum teeb tsa hom "Baking" lossis "Fry", txuas ntxiv ua noj lub dos rau ob peb feeb, uas yuav tsum xim av.
Thaum lub hauv paus dos yog kib nrog qee lub sijhawm nplawm, koj kuj tuaj yeem ua cov zaub qhwv dawb, uas yuav xav tau txhoov. Nqaij zaub qhwv yuav tsum tau salted, mash me ntsis nrog koj ob txhais tes, tom qab ntawd xa mus rau lub dos, txuas ntxiv hauv "Baking" hom ua noj rau lwm tsib feeb.
Tom ntej no, koj yuav tsum pib whipping cov nqaij qaib nyoos nrog ntsev, thiab qhov no yuav tsum tau ua nrog rab nplawm lossis rab diav rawg tsis tu ncua.
Ntxiv kefir los yog tsis mis tsis rog rau lub qe whipped sib tov, thiab tom qab ntawd ntxiv ntxiv tws tshiab dill thiab ntsuab dos.
Sai li sai tau cov zaub qhwv hauv qhov cub qeeb ua zaub mov ua cov nqaij mos, cov ntsiab lus ntawm lub tais yuav tsum tau cog nrog kua txob hauv av, rooj ntsev, yog tias xav tau, koj tuaj yeem siv lwm yam txuj lom.
Ncuav cov kib dos nrog zaub qhwv nrog lub qe-mis loj, ua noj rau kaum tsib feeb ntawm qhov kub ntawm 120 degrees hauv hom "Ntau-ua noj", thiab hauv nws qhov tsis muaj, siv hom "Fry".
Ib qho omelet tau npaj nyob hauv chav ua noj qeeb nrog tshuaj ntsuab tshiab thiab cov tub ntxhais hluas zaub qhwv yuav tsum tau txais kev pab kub, garnished nrog pre-cut cucumbers.
