Tej zaum, beets tuaj yeem suav hais tias yog ib qho ntawm cov cim ntawm Lavxias zaub mov. Peb muaj ntau cov zaub mov txawv rau hau thiab rhaub no cov zaub ntsuab, tab sis nws tuaj yeem noj nyoos?
Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias beets muaj ntau ntawm cov vitamins, minerals thiab folic acid, yog li ntawd lawv tau txais txiaj ntsig zoo rau kev noj qab haus huv. Kev siv tas mus li ntawm nws pab txhawb kev ua haujlwm hauv lub siab, txhim kho kev zom zaub mov thiab cov metabolism, thiab txo qis ntshav siab, uas txo cov kev pheej hmoo ntawm lub plawv nres, mob hlab ntsha tawg thiab leeg ntshav tsis zoo. Tab sis yog qhov no zoo ib yam rau cov nqaij nyoos thiab siav?
Zoo li feem ntau lwm cov zaub, thaum raug rau tshav kub, beets poob qee yam ntawm lawv cov as-ham, yog li nyoos lawv muaj kev noj qab haus huv dua li cov txheej txheem ua. Yog li nws tsis yog tsuas yog ua kom noj nws nyoos, tab sis kuj tsim nyog.
Cov txiaj ntsig ntawm kev noj cov nqaij nyoos beets
Vim tias cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig zoo, kev siv cov hauv paus zaub no hauv nws daim ntawv nyoos tso cai:
- rov ntxiv cov vitamins cia (beets muab lub cev nrog retinol, tocopherol, B vitamins, ascorbic acid, niacin);
- ntxiv dag zog rau kev tiv thaiv;
- tshem tawm cov dawb radicals ntawm lub cev;
- ntxuav cov hnyuv ntawm co toxins;
- normalize kev ua haujlwm ntawm lub plab zom mov;
- tiv taus cem quav, suav nrog mob ntev;
- txhim kho kev tsim cov plab ua kua txiv;
- normalize cov thyroid caj pas;
- tiv thaiv nrog ntshav liab;
- normalize hemoglobin ntau ntau;
- txhim kho kev mob ntawm cov leeg ntsa;
- txo qhov ntxim nyiam ntawm cov ntshav txhaws;
- normalize kev ua haujlwm ntawm endocrine system;
- normalize kev ua haujlwm ntawm lub siab;
- tiv thaiv cov tsos ntawm ob qho tib si benign thiab malignant hlav;
- rov qab potency;
- txo qhov mob hauv cov poj niam thaum coj khaub ncaws;
- tshem tawm qhov kev ua kom paub ntawm kev tsis haum tshuaj;
- normalize ntshav siab.
Contraindications kom noj beets nyoos
Beets nyoos muaj cov nyhuv uas ua rau laxative, yog li koj yuav tsum tau noj lawv ua tib zoo, tshwj xeeb tshaj yog rau cov neeg uas muaj cov kab mob ntawm cov zom zaub mov. Yog tias koj muaj kev txhawj xeeb txog qhov teeb meem raws plab, nws yog qhov zoo dua rau sab laj nrog kws kho mob ua ntej noj cov nqaij nyoos.
Nws kuj tseem pom zoo kom cais cov nqaij beets los ntawm kev noj zaub mov hauv cov xwm txheej hauv qab no:
- nrog cov kab mob ntawm lub plab zom mov hauv cov theem tsis zoo;
- nrog cov kab mob pathologies hauv kev ua haujlwm ntawm cov hlab plawv;
- nrog lub raum tsis ua haujlwm;
- nrog urolithiasis.
Beets nyoos thaum cev xeeb tub
Thaum cev xeeb tub, beets nyoos muaj txiaj ntsig vim tias lawv pab ntxiv dag zog rau leej niam lub cev tiv thaiv kab mob thiab muaj cov txiaj ntsig zoo rau tus menyuam. Tab sis tsis txhob siv ntau lub hauv paus qoob loo, vim hais tias nws tuaj yeem ua rau mob plab hnyuv. Nws tseem yuav tsum tau yug hauv siab tias cov poj niam cev xeeb tub yuav tsum tsis txhob noj beets ua ke nrog qej, vim tias qhov no nce lub suab ntawm lub tsev menyuam.
Yog li, cov nqaij nyoos beets yog qhov muaj kev noj qab nyob zoo, tab sis, zoo li ib yam khoom twg, koj xav tau kom haus lawv cov kev txwv.
