Lub tsev keeb kwm ntawm buckwheat yog North Is Nrias teb. Hauv cov khoom thaum ub, cov khoom no tseem hu ua "dub mov" vim nws muaj cov txiaj ntsig zoo. Ua raws li qib kev sib tsoo, ntau pawg ntawm buckwheat muaj qhov sib txawv: tag nrho unground, tsoo los ntawm, txawm tias zoo dua Smolensk groats thiab buckwheat hmoov. Los ntawm tom kawg, koj tuaj yeem npaj cov hmoov nplej ntau yam - pancakes, dumplings, pancakes thiab ntau ntxiv. Qhov ntsuas ntawm kev sib tsoo buckwheat tseem nyob ntawm seb muaj pes tsawg calories nws muaj.
Dab tsi yog kev siv cov buckwheat
Buckwheat yog cov khoom noj qab zib zoo heev; nws tsis yog rau qhov tsis muaj dab tsi uas cov khoom no tau dhau los ntev. Nws muaj ntau yam ntawm cov vitamins thiab minerals, cog cov protein. Tsis tas li ntawd, buckwheat muaj cov khoom noj ua ke sib xyaw ua ke, ib qho tshwj xeeb ntawm kev ua kom ntev. Qhov no txhais tau hais tias qhov kev xav ntawm kev tshaib plab tom qab ib feem ntawm buckwheat porridge yuav tsis tuaj sai sai, yog li nrog kev pab ntawm buckwheat koj tuaj yeem ua kom poob ceeb thawj. Tsis tas li rau txoj kev no, lub zog nqi ntawm cov khoom no ua lub luag haujlwm tseem ceeb.
Ntawm cov tshuaj muaj txiaj ntsig zoo tshaj plaws yuav raug sau tseg cov ntsiab lus siab ntawm B vitamins hauv buckwheat - B2, B1, B9 thiab B6.
Muaj pes tsawg calories nyob hauv buckwheat
Nws yog tsis yooj yim sua kom ua tsis tau kiag rau muab cov lus teb rau lo lus nug ntawm seb muaj pes tsawg calories buckwheat muaj. Txog kev cia siab ntawm cov ntaub ntawv, nws tsim nyog txiav txim siab cov yam ntxwv ntawm cov npliag nplej. Cov noob qoob loo tag nrho yog qhov muaj lub zog ua haujlwm ntawm 330 calories, thiab hauv kev tsoo nws yog me ntsis tsawg dua - txog 320. Buckwheat hmoov muaj qhov muaj nuj nqi caloric ntawm 330-340 calories.
Txhawm rau kom paub seb muaj pes tsawg calories nyob rau hauv rwj buckwheat, koj yuav tsum coj mus rau hauv tus account hom kev npaj ntawm nws. Yog li, 100 grams ntawm cov nqaij npuas siav thiab unsalted buckwheat muaj li 130 calories. Buckwheat, ua ib feem ntawm cov kua zaub, yog tus yam ntxwv qis dua - nws sib npaug nrog 90 calories.
Puas yog nws muaj peev xwm kom poob phaus nrog buckwheat
Buckwheat yog cov khoom uas muaj cov khoom noj muaj txiaj ntsig. Nws lub ntsiab tseem ceeb yog tias tom qab koj noj qee yam, koj tuaj yeem hnov qab txog kev tshaib plab mus ntev. Txawm hais tias lub cev tsis tshua muaj calorie tsawg, nws txig lub cev. Los ntawm kev soj ntsuam qee qhov xwm txheej, koj tuaj yeem yuag poob los ntawm kev noj cov zaub mov no.
Yog tias koj tsis ntxiv qab zib thiab butter rau buckwheat, koj tuaj yeem tau txais lub zog tiag tiag rau ib hnub tag nrho, thaum qhov tshwm sim ntawm qhov nce phaus yog txo tsawg xoom.
Buckwheat yog yam khoom uas yuav siv rau kev noj haus ib hnub. Tsis muaj dab tsi hauv nws uas yuav muab tso rau ntawm koj lub duav lossis lub duav. Ntxiv mus, txig normalizing plab zom mov thiab muab lub cev nrog cov tshuaj tseem ceeb tshaj plaws, cov zaub mov zoo li no tseem ua rau lub cev yuag. Txawm li cas los xij, nws tsim nyog nco ntsoov tias nws tsis muaj peev xwm los hloov tag nrho cov khoom lag luam, yog li ntawd, nws tsis tuaj yeem tsim koj cov khoom noj tsuas yog los ntawm buckwheat.
Cov cereal no muaj qhov tsawg kawg nkaus ntawm calories, tab sis nws ua rau lub cev ua kom ntev. lub suab zoo nkauj, lub zog muaj nuj nqis thiab cov yam ntxwv nqus ntawm buckwheat tau ua nws xws li cov khoom lag luam nrov.
