Ib tus qhua nyob deb los ntawm teb chaws Australia, macadamia ncaj ncees yog thawj zaug ntawm cov txiv ntoo ntawm lub ntiaj teb, vim nws yog lub tsev muag khoom tiag tiag ntawm cov vitamins thiab microelements. Ua tsaug rau qhov no, macadamia yog siv ob qho tib si hauv kev ua noj thiab hauv tshuaj.
Macadamia txiv ntoo zoo sib xws nyob rau hauv tsos thiab saj rau hazelnuts, tab sis surpasses nws nyob rau hauv cov ntsiab lus ntawm cov as-ham. Tus nqi kuj tseem siab dua, vim tias nws nyuaj rau nws loj hlob: tsob ntoo pib tawm los 8-10 xyoo tom qab cog, thiab lub caij nyoog nruab nrab ntawm kev tawg paj thiab tag nrho cov noob txiv siav yog 6-7 hli.
Macadamia yog ib qho khoom xyaw ntawm cov nqaij, ntses thiab zaub lauj kaub tais diav, rau cov uas me me, cov kua txiv ntoo ci tau siv. Cov loj dua tau muab ua cov khoom qab zib kib thiab doused nrog caramel. Hloov chaw ntawm tag nrho cov khoom lag luam, koj kuj tuaj yeem siv cov roj uas zawm ntawm nws - nws muaj qhov muag qab thiab nws yog qhov haum raws li kev hnav khaub ncaws ntawm ib qho khoom noj twg, muab nws kov zoo.
Macadamia tuaj yeem noj tshiab. Txhawm rau txhim kho qhov qab, nws yog salted thiab ua haujlwm nrog kas fes.
Cov ntsiab lus ntawm calories ntawm cov txiv ntoo yog qhov ntau thiab ntau ntxiv rau 718 kcal ib 100 g, tab sis koj yuav tsum tsis txhob ntshai ntawm cov neeg muaj coob, vim tias kom tau txais cov khoom noj muaj txiaj ntsig txhua hnub nws tsis tas yuav tsum noj cov nyiaj no, nws txaus lub caij ib qho ntawm cov tais diav nrog nws. Cov rog uas muaj nyob hauv cov khoom ua rau ¾ ntawm tag nrho cov ntim, tab sis vim yog nws tsob ntoo keeb kwm, nws tsis tsuas yog tsis ua rau muaj kev phom sij, tab sis kuj yog ib qho kev noj zaub mov tsis haum rau cov neeg uas muaj cov roj cholesterol siab thiab nquag atherosclerosis. Nws tseem zoo tshaj li cov pov thawj cov txiv ntseej thiab flaxseed roj. Noj macadamia hauv kev txwv tsim nyog yuav pab txhim kho vascular permeability thiab ntxiv dag zog rau lawv cov phab ntsa.
Cov tais diav uas muaj macadamia yuav tsum tsis txhob muab rau cov dev, vim tias cov txiv ntoo no yog cov tshuaj lom rau lawv thiab tuaj yeem ua rau lawv lub zog ntev thiab tsis muaj mob.
Macadamia muaj cov vitamins ntau, loj heev- thiab microelements uas ua cov haujlwm tseem ceeb hauv lub cev. Tus thawj coj ntawm qhov ntau (2.5 mg) yog niacin, tseem hu ua B3 lossis PP. Nws raug paub los ntawm tus neeg noj zaub mov zoo li niacin. Zoo li cov vitamin C (uas tseem muaj nyob hauv cov khoom no - 1.2 mg), niacin pom tau tias yog tus neeg sawv cev muaj zog tshaj plaws hauv kev tiv thaiv kab mob ntau yam. Nws koom rau hauv cov txheej txheem hauv metabolic, cuam tshuam rau kev sib xyaw ntawm cov ntshav thiab nws cov ntws. Raws li lub ntsiab tseem ceeb khoom xyaw roj thiab pleev, nicotinic acid yog qhov tseem ceeb rau kev tswj hwm qhov xwm txheej ntawm daim tawv nqaij. Niacin suav nrog hauv kev nyuaj ntawm kev tiv thaiv kev siv siv rau kev xav ruaj khov: kev nyuaj siab, kev ntxhov siab thiab qee qhov kev mob hlwb.
Kev tsis muaj vitamin B1 ua rau lub cev tsis zoo hauv kev ua haujlwm ntawm cov leeg, nrog rau lub siab thiab lub plab zom mov, nrog rau kev poob qis hauv cov hlab ntsha tsis tuaj yeem ua haujlwm. Ntxiv rau, nws yog tus koom nrog hematopoiesis thiab ua rau qeeb qeeb ntawm kev laus, tshwj xeeb tshaj yog nyob rau ntawm qhov muaj qhov tsis zoo xws li kev haus luam yeeb thiab haus cawv. Nws cov ntsiab lus hauv macadamia yog 1.2 mg.
Lwm yam tshuaj muaj txiaj ntsig (vitamins B2, B5, B6, B9, E), thiab macro- thiab microelements (potassium thiab magnesium, calcium thiab phosphorus, sodium, zinc, hlau, manganese, tooj liab, selenium) yog tam sim no hauv macadamia hauv txaus kom muaj nuj nqis nrog siv tsis tu ncua kom tswj cov metabolism hauv kev loj hlob, kev loj hlob thiab kev txhim kho ntawm cov hlwb kom raug (thaum cov kabmob hlwb raug txwv), txhim kho cov mob ntawm daim tawv nqaij thiab plaub hau thiab kev ua haujlwm ntawm txhua lub cev thiab cov kab ke ntawm tib neeg lub cev.
