Ntses yog qhov tseem ceeb rau tus neeg noj kom zoo thiab tswj kev noj qab haus huv. Nws muaj cov amino acids uas lub cev nws tus kheej tsis tsim tawm. Vim li no, cov khoom noj khoom haus txhawb kom ntxiv cov ntses thiab nqaij ntses rau cov zaub mov noj.
Muaj peb hom ntses: rog, rog nruab nrab thiab rog rog.
- Cov rog rog muaj rog ntau dua cov nqaij. Xws li ntau yam: herring, sturgeon, halibut, eel. Lawv muaj kwv yees li ntawm 7% rog.
- Hauv ntses nrog qhov nruab nrab cov roj nyeem ntau txog li 5%, qee zaum ntxiv me ntsis. Nws suav nrog: trout, pike perch, hiav txwv ntses bass thaj tsam, ntses liab ntses, tuna, ntses ntses.
- Tsawg dua 5% rog yog pom hauv cov ntses rog. Cov no yog: cod, pollock, dej khov, dej perch, hake, pike, xiav dawb.
Yog vim li cas nws zoo noj ntses
Hom ntses xws li mackerel, herring, salmon, sardine yog nyob rau thawj qhov chaw hais txog cov ntsiab lus ntawm omega-3. Lawv siv txhim kho kev noj qab haus huv. Omega-3 acid pab rau cov kab mob plawv, ua kom lub zog tiv thaiv cov ntshav siab, txhim kho cov ntshav thiab cov metabolism hauv kev ua haujlwm. Thaum cov ntses tsim nyog suav nrog hauv cov zaub mov noj txhua lim piam, qhov pheej hmoo ntawm mob hlab ntsha tawg yog tsawg dua. Mackerel, salmon, sardines txhim kho cov ntshav kev, tiv thaiv cov ntshav txhaws thiab tshem tawm cov roj "tsis zoo".
Cov kws tshawb fawb tau pom tias cov pej xeem ntawm Iceland, Norway, Nyij Pooj, uas cov ntses tais tau nyiam, yuav luag tsis muaj kev mob plawv. Tsis tas li ntawd hauv cov tebchaws no tseem muaj cov neeg tuag mob qaij ntshav qis thiab muaj kev tuag siab ntau.
Rau cov neeg uas saib xyuas lawv cov nuj nqis, qhov hnyav thiab ua raws li kev noj zaub mov zoo, cov kws qhia zaub mov xav kom suav nrog cov ntses hauv cov zaub mov noj, muab cov nqaij. Tab sis koj yuav tsum coj mus rau hauv tus account calorie cov ntsiab lus ntawm cov khoom. Noj ntau yam muaj roj ntses kom ua kom haum.
Thaum xaiv cov khoom noj muaj txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account tias ntses muaj cov hlau me me, uas muaj ntau hauv cov nqaij. Yog tias koj tso tseg cov khoom lag luam tso tawm nqaij, tom qab ntawd cov kab kev cai tshwj xeeb yuav tsum nkag mus rau hauv lub cev nrog zaub, txiv hmab txiv ntoo lossis hauv cov khoom noj ntxiv.
Ntses muaj ib qho tseem ceeb rau lub cev - phosphorus. Txhawm rau kom muaj kev noj qab haus huv cov hniav thiab pob txha, phosphorus yog qhov tseem ceeb, yog li cov ntses tais diav yuav tsum tau noj tsawg kawg ib zaug ib lub lim tiam.
