Peb siv cov khoom siv xyaw thiab txuj lom los muab cov zaub mov tshwj xeeb thiab qab ntxiag. Tab sis dhau li ntawm qhov tseeb hais tias cov txuj lom txhim kho cov zaub mov qab, lawv kuj muaj lub txiaj ntsig zoo rau kev noj qab haus huv.
Feem ntau cov txuj lom, tshuaj ntsuab thiab tshuaj ntsuab siv hauv kev ua noj ua haus muaj ntau yam antioxidant dua li txiv hmab txiv ntoo thiab zaub. Nyob rau hauv cov ntaub ntawv no, lub ntsiab yog kom paub yuav ua li cas ntxiv cov txuj lom kom raug, nyob rau hauv dab tsi kom muaj nuj nqis thiab dab tsi theem ntawm kev npaj, yog li ntawd lawv nqa ntau cov txiaj ntsig tau.
Cov txuj lom zoo tshaj yog dab tsi?
Yuav siv tau los npaj ntau yam dej qab zib, cov khoom ci, cov chav kawm thib ob. Kev siv tus nqi ntawm cov txuj lom no yog 1 teaspoon ib hnub, muab faib ua ob zaug. Nrog kev siv cov cinnamon tsis tu ncua, cov ntshav qab zib thiab cov ntshav qab zib hauv lub cev yuav txo qis. Tsis tas li ntawd, cinnamon yog ib tus pabcuam zoo rau kev tiv thaiv phaus ntxiv. Nrog cinnamon, koj tuaj yeem ua cov khoom qab zib nram qab no: noj ob peb lub txiv tsawb lossis lwm yam txiv hmab txiv ntoo thiab txiv ntseej, txhoov, ntxiv ib lossis ob dia roj qab zib thiab qab zib ib nrab ntawm cov cinnamon, sib tov. Cov khoom qab qab thiab noj qab nyob zoo yog npaj txhij.
Turmeric yog siv nyob rau hauv cov tais diav nrog mov; nws yog cov txuj lom zoo heev rau kev ua pilaf, muab nws cov kub Hawj thiab zoo nkauj tshwj xeeb. Ib khob mov yuav tsum tau 1/4 me me ntawm cov txuj lom. Cov kws tshawb fawb tau ua pov thawj tias turmeric inhibits qhov kev loj hlob ntawm cov qog nqaij hlav cancer.
Cov tshuaj ntsuab no tau ntxiv rau cov tais ntses, thiab tseem siv hauv kev npaj ntawm marinades lossis brewed ua cov tshuaj yej kho. Thaum noj ntau zaus, rosemary txhawb kev tiv thaiv kab mob ntawm lub cev, txo cov mob caj pas, thiab txhim kho qhov zoo thiab lub sijhawm pw tsaug zog.
Yuav siv tau rau hauv yuav luag txhua lub tais: npaj teas thiab dej qab zib, ntau yam gravies, chav kawm thib ob, kua ntses. Qhiav muaj qhov ua tau zoo los tiv thaiv thiab tawm tsam, tiv thaiv xeev siab, tshem tawm cov cim ntawm kev muaj mob, muaj cov nyhuv ua kom loog, txhawb nqa poob thiab txhim kho metabolism.
Nws yog siv nyob rau hauv kev npaj cov zaub nyoos thiab cov qhaub cij, ntau cov kua ntsw, thawj cov chav kawm. Ntau tus neeg noj qej tsis tsim nyog los ntxiv rau cov kua zaub kub lossis borscht. Qej tiv thaiv kev txhim kho mob cancer, nyob rau hauv muaj mob qog nqaij hlav rhuav tshem lawv cov qauv. Thaum lub sijhawm mob khaub thuas, nws ua rau tus neeg sawv cev zoo tshaj plaws.
Nws mus zoo nrog cov nqaij thiab nqaij qaib tais. Paprika yog cov tshuaj antioxidant zoo tshaj plaws, uas yog, nws tiv thaiv kev laus, thiab tseem yog ib qho muaj zog tiv thaiv tus neeg sawv cev thiab tiv thaiv tus neeg sawv cev rau kev txhim kho mob qog noj ntshav.
Lawm, cov txiaj ntsig ntawm cov txuj lom tsis muaj peev xwm tshaj tawm, tab sis lawv yuav tsum tau siv rau kev sim, txwv tsis pub koj tuaj yeem mob plab los yog kev fab tshuaj.
