Ib khob khaub noom chocolate nyob rau lub caij ntuj no txias yuav pab kom sov thiab ua rau muaj kev tiv thaiv zoo, thaum cov qhob noom xim kasfes tawv tsis tuaj yeem ua rau muaj txiaj ntsig. Cov neeg European hu cov dej qab zib ua los ntawm cocoa hmoov kub chocolate, thaum Slavs ua nws los ntawm slab chocolate nrog cov txuj lom thiab mis nyuj haus. Dab tsi ntawm cov nplais zoo dua yog qhov zoo dua rau xaiv rau kev npaj haus dej kub?
Cov txiaj ntsig ntawm kub chocolate
Cov chocolate chocolate muaj ntau cov calcium thiab ntsev ntxiv, uas yog qhov tseem ceeb rau cov pob txha thiab tawv nqaij, nrog rau cov magnesium thiab hlau, uas ua rau lub cev muaj zog. Ntxiv rau, cov chocolate chocolate muaj ntau nyob rau hauv tseem ceeb cov vitamins A, B1, D, C thiab E, tshuaj tua kab mob thiab flavonoids ua rau kom cov ntshav nitric oxide ntau ntxiv thiab txhim kho cov hlab ntshav kev ua haujlwm.
Cov qhob noom xim kasfes kub muaj ob zaug ntau npaum li cov antioxidant uas yog liab caw thiab peb zaug li ntau dua li ntsuab tshuaj yej.
Ua tsaug rau kev noj txhua hnub ntawm lub khob kub chocolate, tib neeg txhim kho lawv lub siab thiab nco, nce kev loj hlob, nce kev ua haujlwm, txhawb kev ua haujlwm ntawm lub hlwb thiab kev tsim cov tshuaj endorphins (cov tshuaj hormones ntawm kev xyiv fab). Ib qho ntxiv, kub chocolate yog ib txoj kev tiv thaiv uas txo qis kev mob ntshav qab zib, mob plawv thiab cov hlav qog ua ntshav siab. Tsis tas li ntawd, nws tsis ua kom hnyav dua qhov hnyav, vim nws muaj cov suab thaj tsawg dua cov chocolate nyuaj.
Xaiv cov chocolate kom haus kub
Ua kom kub chocolate, koj tuaj yeem siv cov hmoov cocoa, cov qhob noom chocolate tsis tu ncua, lossis tshwj xeeb ua chocolate. Ib qho dej haus zoo nrog cov qab ntxiag ntxiag yog tsim los ntawm 60-70% zoo zoo tsaus chocolate. Nyob rau tib lub sijhawm, cov chocolate nws tus kheej yuav tsum tsis txhob muaj cov dyes, cov tshuaj thiab cov GMO uas qaub cov saj ntawm chocolate kub.
Lub tswv yim zoo rau kev npaj haus, chocolate, uas muaj ntau ntawm cov cocoa butter, ua rau nws cov saj ntau dua ua kom zoo thiab nplua nuj.
Kev lig kev cai, tsaus thiab hom mis nyuj yog qhov zoo tshaj plaws rau kev ua cov chocolate kub, tab sis cov chocolate dawb kuj tsim nyog rau lub hom phiaj no. Cocoa hmoov yog qhov tsim nyog yog tias nws tsis muaj cov emulsifiers ntau thiab cov stabilizers thiab tau muab khaws cia nyob hauv cov chaw muaj tseeb tsis muaj hnub tas sij hawm. Raws li cov tshuaj ntxiv tshwj xeeb rau cov chocolate kub, koj tuaj yeem siv cov hmoov txhuv nplej siab los yog qe lub txiv ntseej, nrog rau rum, liqueur lossis cognac, uas yuav muab cov dej qab zib rau cov saj zoo. Cov chocolate cov txuj ci kub yog zoo: cinnamon, vanilla, Ginger, chili, thiab cardamom. Txhawm rau muab cov dej haus tshwj xeeb kov, koj tuaj yeem ntxiv me ntsis ntsev rau nws, tab sis koj yuav tsum tau ceev faj heev nrog cov piam thaj, vim tias chocolate nws tus kheej qab zib heev. Koj tuaj yeem ntxiv cov dej qab zib chocolate tiav nrog txiv hmab txiv ntoo qhuav, qab zib lossis daus cov dej khov.
