Txhua tus paub tias kev noj qab zib ntau dhau yog ua rau tib neeg muaj mob. Kev tsis tuaj yeem noj cov khoom no hauv cov khoom noj kom ntau yuav ua rau muaj ntshav qab zib, mob plawv, thiab rog dhau. Thiab yog tias koj xav txwv los yog txiav kom tshem tawm kom tsis txhob muaj suab thaj, tab sis tseem muaj qhov muaj siab rau cov khoom qab zib, ces cov lus qhia no yog rau koj!
Qhov tseeb, kev muab khoom qab zib tsis yog ib qho yooj yim, vim tias koj lub cev siv rau qee yam khoom noj muaj suab thaj. Yog li, koj yuav tsum tsim kho qee qhov txheej txheem uas yuav pab tau kom tshem tau qhov quav mus rau cov khoom qab zib.
Thawj kauj ruam yog los rhuav tshem cov zaub mov muaj suab thaj uas koj muaj tom tsev yog li koj tsis xav noj "txawm tias ib qho khaub noom". Nws tsis muaj yuav tsum tau nkaum qhov khoom qab zib, tsis ntev koj yuav pom thiab noj lawv. Muab tshem tawm: muab nws pov tseg, muab pov tseg, pov tseg, thiab lwm yam.
Tsis txhob mus xyuas cov khw pastry
Tshuaj xyuas koj cov khoom noj kom yuag. Nqa zaub mov 5-6 zaug hauv ib hnub, tab sis hauv qee qhov me me thiaj li tsis noj ntau dhau, tab sis tib lub sij hawm lub cev tsis tshaib plab.
Noj zaub mov uas muaj cov piam thaj ib txwm: txiv hmab txiv ntoo, zib ntab, zaub, buckwheat, nplej zom nyuaj.
Yog tias koj tab tom muaj kev tsis zoo txog kev nqhis dej rau cov khoom qab zib, ces koj lub cev tsis muaj qee qhov tsis zoo thiab cov vitamins. Hauv qhov no, siv txiv ntoo, cov txiv ntoo qhuav thiab txiv hmab txiv ntoo candied.
Yog tias koj xav tias noj cov hmoov nplej, yuav cov biscuits los ntawm lub tuam tsev ua khoom noj qab zib. Siv nws nrog kev saib xyuas, vim tias nws tsis muaj tsawg calories tsawg dua li cov khaub noom tsis tu ncua.
Thaum kawg, thaum ua qhov koj nyiam, koj tuaj yeem yooj yim tsis nco qab txog khoom qab zib, yog li thaum lub sijhawm muaj kev tawm tsam nrog kev noj cov piam thaj ntau, taug kev ntau dua, ntaus pob ncaws pob, nrhiav kev nyiam.
Nws yuav siv sijhawm ntev li ib asthiv lossis ib hlis kom tshem koj cov kaus hniav tawm, tabsis nco ntsoov tias, hais qhov zoo rau tus cwj pwm no, koj yuav nyob zoo dua!
