Soj ntsuam tib neeg ntau dua li 5000 xyoo dhau los tau pom qhov ua kom zoo ntawm cov noob tuaj tshiab tshiab. Muaj cov kab mob thiab kev tsov rog nyob rau lub sijhawm ntawd, tab sis cov txhais tau tias kom tiv thaiv lawv tsawg. Hauv cov sijhawm nyob deb, cov noob ntawm cov noob pom tias muaj txiaj ntsig zoo ntawm kev kho kab mob thiab qhov txhab. Kom lawv muaj txiaj ntsig kho tau tib neeg lub cim xeeb tau coj los rau peb lub caij nyoog. Qhov tseeb ntawm kev siv cov noob tawm tuaj yeem txhim kho kev tiv thaiv kev tiv thaiv txawm tias tam sim no, hauv lub hnub nyoog ntawm kev tsim tshuaj.
Nws yog qhov tsim nyog
- - noob xaiv los ntawm - cov nplej, txhuv, oats, paj noob hlis, ntsuab buckwheat, mung taum, taum pauv, noob hnav noob, flax, amaranth, mis thistle, taub dag, txhuv dub;
- - noob cog noob los yog ib lub taub ntim nrog cov hau;
- - dej;
- - hydrogen peroxide 3%
Cov Lus Qhia
Kauj ruam 1
Yuav cov noob los ntawm lub khw muag khoom hluav taws xob. Tam sim no lawv muaj nyob rau hauv yuav luag txhua lub hypermarkets thiab cov khw muag khoom loj hauv cov tub ceev xwm rau cov khoom noj zoo. Hauv cov khw muag khoom muag muag, muaj cov ntawv sau cia ntawm qhov keeb kwm ntawm cov noob thiab lawv qhov zoo yog ua. Rau qhov tsis muaj cov ntsev ntawm cov hlau hnyav, radionuclides thiab qhov hu ua "pickling" cov tshuaj siv hauv kev ua liaj ua teb los tiv thaiv cov qoob loo ntawm cov kab mob thiab kab mob kis. Hauv qhov kev txiav txim siab no, koj tab tom nrhiav cov noob muaj txiaj ntsig zoo. Tab sis, dua li qhov no, cov noob muaj ntau lwm yam tsis tau txheeb xyuas hauv khw muag khoom, vim tias qhov no tsis tau muab los ntawm txoj cai. Qhov zoo tshaj plaws, nws tsim nyog mus yuav cov noob nrog "BIO" daim ntawv pov thawj, uas tau raug yog tsis muaj siv tshuaj. Yog lawm, lawv raug nqi 2-3 zaug ntxiv, tab sis nws tsim nyog kom tau txais lawv.
Kauj ruam 2
Nws yuav zoo yog tias koj nquag qhia cov noob kab mob rau hauv koj tus kheej lossis tsev neeg kev noj haus. Tsawg kawg 50-100 g ib hnub rau ib tus neeg laus hnyav 80 kg. Tsawg yuav tsum muaj rau cov menyuam yaus. Nyob ntawm seb hnub nyoog thiab qhov hnyav ntawm tus menyuam. Nws yog ib qho yooj yim los xam los ntawm muab faib 80 kg ntawm qhov loj ntawm qhov loj los ntawm qhov loj ntawm me nyuam nyob rau hauv kil. Yog li ntau zaus tsis tshua xav muab tseb rau menyuam. Thiab zoo dua - ob zaug kom ntau li ntau. Tom qab tag nrho, cov menyuam yaus loj hlob tuaj, thiab lawv qhov kev xav tau rau cov vitamins thiab biologically active tshuaj yog siab dua li ntawm cov neeg laus. Sim ua rau cov noob sib txawv. Qhov no yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus, vim nws yog qhov tsim nyog los txiav txim siab seb cov paj ntoo twg lawv nyiam tshaj. Tom qab ntawv cov niam txiv yuav tsis muaj teeb meem noj lub noob zaub ntawm lawv cov menyuam. Menyuam yuav nyiam noj yub! Txij li kuv tseem yog menyuam yaus kuv nco qab tias kuv nyiam cov paj npleg uas zoo nkauj tshaj ntawm qaib thiab taum paj.
Kauj ruam 3
Tam sim no, muaj ntau cov khoom siv tau yooj yim rau cov kab mob tsis tau tawg. Lawv hu ua cov hlav. Tseem muaj lub sij hawm txawv teb chaws - sprouters. Cov no yog cov khoom siv yooj yim, uas yog qhov tseem ceeb rau lub khob loj hauv cov noob uas tau muab tso thiab dej tau nchuav kom nrawm rau cov noob. Xwm txheej txheem txhua yam yooj yim heev thiab ntse ntsuav. Cov noob qhuav tuaj yeem khaws cia rau lub sijhawm ntev thiab nyiaj ntau yam tsis zoo. Thaum pom dej thiab muaj cua sov, cov noob yuav yub thiab muab txoj sia rau cov nroj tsuag tshiab thiab sau qoob loo tshiab. Thaum txhaws cov noob rau zaub mov noj, tus neeg tsis tas yuav tos kom txog thaum sau qoob loo tshiab. Sprouted noob nyob rau hauv 1-2-3 hnub lawv tus kheej yog qhov kawg, kho cov zaub mov. Ntxiv mus, nws yog qhov muaj txiaj ntsig ntau dua yog tias cov noob ntawd tau txaws rau hauv cov hmoov nplej thiab tom qab ntawd noj. Yog li, xav tias dawb xaiv cov pheej ywg cov noob ua kom yuag yog tias koj npaj siab yuav ua kom pom cov noob ntoo tawm rau hauv koj cov khoom noj. Nws raug nqi txog 1000 rubles. Ua qhov kawg, tsuas yog siv 1L iav khob. Tab sis qhov no tsis yooj yim dua.
Kauj ruam 4
Cov noob tsis yog lub khoom tsis huv. Muaj ntau cov kab mob sib txawv ntawm lawv qhov chaw. Qee qhov ntawm lawv muaj kev puas tsuaj rau tib neeg, thiab qee qhov tsis xav tau. Piv txwv li, cov pwm, uas tuaj yeem nyob hauv qhov chaw muaj txiaj ntsig zoo thiab xau cov noob. Qhov no tsis raug tso cai. Pwm feem ntau muaj cov tshuaj tua kab mob thiab co toxins uas tib neeg tsis xav tau txhua lub sijhawm. Yog li, nws yog ib qho tsim nyog yuav tau tshem ntawm cov kab mob saum npoo av thiab pwm ntawm cov noob. Txoj hauv kev zoo tshaj plaws hauv tsev yog siv cov tsev muag tshuaj 3% hydrogen peroxide. Cov noob rau kev cog qoob loo yuav tsum muab raus rau hauv ib qho dej tov ntawm cov tshuaj hydrogen peroxide rau 20 feeb. Nyob rau lub sijhawm no, cov kab mob me me thiab pwm nyob saum npoo ntawm cov noob feem ntau tuag. Tom qab ntawd muab cov noob tso rau hauv lub noob noob tshuab thiab npog nrog cov kais dej huv. Tus nqi ntawm cov dej yog li 2-3 zaug ntawm qhov loj ntawm noob rau kev tawm haujlwm. Cov noob muaj lub peev xwm nqus loj - ntau pua ntawm kev ua pa thiab cov noob nrawm nrawm heev. Teev cia hauv 2-3 teev txij thaum pib o, qhov pib ntawm lub noob pib tawg! Thiab cov txheej txheem no tsis tuaj yeem nres, txog kev siv cov qe txhawm rau ua zaub mov.
Kauj ruam 5
Tom qab 5-10 teev, cov dej yuav txhaws tau ntau dua, thiab cov noob qog yuav tsum tau yaug. Txaus nyiam khiav dej. Qhov no tso cai rau koj kom tshem ntawm cov seem ntawm cov kab mob me me uas tuaj yeem tawg hauv saum npoo ntawm cov noob. Nws raug nquahu kom txwv cov noob txheej mus rau ib qho tuab tsis tshaj li 20-30 hli, kom cov yub tuaj yeem ua pa tau. Qhov no yog qhov tseem ceeb rau lawv txoj kev loj hlob sai, kev tsim cov vitamins, cov tshuaj lom biologically active thiab antioxidant. Nov yog qhov peb xav tau. Yog li ntawd, cov noob ntoo tuaj yeem muaj lub zog kho tau zoo.
Kauj Ruam 6
Hauv chav tsev kub + 20-24 degrees Celsius, tom qab 24 teev, khaub noom ntse, piv txwv li, twb muaj kev hlav ntawm 1-10 hli. Nov yog peb qhov khoom lag luam tshuaj kawg. Cov hlav yuav tsum noj tam sim ntawd. Ncaj qha ciaj sia. Qhov no zoo tagnrho. Lub tswv yim ntxiv rau cov zaub nyoos. Tsis muaj kev kho cua sov uas rhuav tshem tag nrho lossis ib feem ntawm cov tshuaj yeeb uas peb txhaws lub noob. Tsis txhob cog rau ntau lub noob ntau dua li uas koj tuaj yeem haus tam sim ntawd. Koj tsis tas yuav tso cov txiv ntoo hlav tawm. Nws zoo dua yav tsaus ntuj rau hnub tom qab, pib noj rau tag kis. Muaj ntau yam qhia ua qab uas muaj peev xwm siv cov dej ciaj sia ua kua ntoo. Qhov tseeb tiag hauv 7-10 hnub koj yuav hnov muaj kev txhim kho ntawm koj txoj kev noj qab haus huv zoo, thiab nyob rau hauv 1-2 hlis txhim kho koj tus mob kom ruaj khov.
