Sprouted nplej yog cov khoom kho uas muaj cov txiaj ntsig zoo ntawm cov metabolism, hematopoiesis thiab kev tiv thaiv kab mob. Kua zaub, cereals thiab zaub nyoos uas ua los ntawm nws yog qhov tshwj xeeb tshaj yog suav nrog kev noj zaub mov ntawm menyuam yaus thiab tus poj niam cev xeeb tub.
Nws yog qhov tsim nyog
- Rau thawj daim ntawv qhia:
- - qos yaj ywm - 4 pcs;
- - dos - 2 pcs;
- - carrots - 1 pc;
- - sprouted hom qoob mog - 4 tbsp. khoom siv dag;
- - Bay nplooj - 2 pcs;
- - ntsev kom saj.
- Rau daim ntawv qhia thib ob:
- - sprouted nplej - 1/2 khob;
- - mis - 1 iav;
- - qhuav apricots - 5 pcs;
- - raisins - 1 tsp;
- - qab zib - mus saj;
- - ntsev - mus saj;
- - butter - 10 g.
- Rau qhov thib peb daim ntawv qhia:
- - sprouted hom qoob mog - 2 tbsp. khoom siv dag;
- - paj noob hlis noob - 2 tbsp. khoom siv dag;
- - cheese - 100 g;
- - kiwi - 1 pc;
- - txiv tsawb - 1 pc;
- - pomegranate - 1 daim;
- - kua txiv qaub - 50 g.
- Rau qhov thib plaub qhia:
- - sprouted nplej - 100 g;
- - zaub xas lav nplooj - 400 g;
- - carrots - 1 pc;
- - zaub roj - 3 tbsp. khoom siv dag;
- - zib mu - 1 tsp;
- - mustard - 1 tsp;
- - kua ntses - 1 tsp;
- - kua txiv cider vinegar - 3 tsp.
- Rau qhov thib tsib daim ntawv qhia:
- - sprouted nplej - 7 tbsp. khoom siv dag;
- - qej - 3 cloves;
- - beets - 1 pc;
- - parsley - 2 tbsp. khoom siv dag;
- - ntsev - mus saj;
- - zaub roj - 4 tbsp. khoom siv diav.
Cov Lus Qhia
Kauj ruam 1
Rau cov kua zaub, tev, yaug thiab txiav plaub 4 qos hau. Quav ob lub hau taub hau me me li qhov ua tau, thiab zuaj ib qho loj loj ntawm cov zaub nruab nrab. Ncuav 400 grams dej rau hauv lub saucepan, muab zaub rau hauv nws thiab coj mus rau ib lub rhaub. Ua txhua yam ua ke rau txog 10 feeb. Tom qab ntawd ntxiv 4 diav ntawm cov txhuv txhauv, 2 nplooj nplooj, thiab ntsev kom saj. Ua noj lub kua zaub rau lwm 10 feeb, tom qab ntawd cia nws brew me ntsis.
Kauj ruam 2
Npaj porridge. Txhawm rau ua qhov no, zuaj ib nrab ib khob ntawm cov kua qoob uas siv lub tshuab ci, hloov mus rau hauv lub lauj kaub thiab ncuav 1 khob mis nyuj kub. Nyob rau hauv lub loj loj, ntxiv finely tws qhuav apricots, 1 teaspoon ntawm raisins, qab zib thiab ntsev mus saj. Sib tov tag nrho cov khoom xyaw thiab muab cov saucepan rau ntawm tshav kub tsawg. Ua noj lub porridge rau li 15 feeb, nplawm tas li. Ntxiv 10 grams butter rau hauv zaub mov tiav.
Kauj ruam 3
Txhawm rau npaj cov Pomegranate zaub xam lav, mince 2 dia ntawm cov qe txhauv thiab tib tus nqi ntawm cov noob paj noob hlis. Nteg 100 gram ntawm cov tshij mos mos rau ntawm daim ntx co. Txiav ib qho kiwi thiab ib lub txiv tsawb rau hauv me me. Tso tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav, ncuav 50 grams ntawm cov kua txiv qaub, sib tov thiab nchuav cov noob ntau nrog pomegranate.
Kauj ruam 4
Rau cov zaub ntug hauv paus zaub xam lav, yaug thiab qhuav 100 grams qe txhauv. Kua muag zaub xas lav nplooj nrog koj ob txhais tes thiab sib xyaw nrog grated carrots thiab hom qoob mog. Hauv ib lub khob, npaj cov kua ntses los ntawm sib xyaw 3 diav roj zaub nrog 1 teaspoon ntawm zib ntab, tib tus nqi ntawm mustard, kua ntses thiab 3 teaspoons ntawm kua cider vinegar. Lub caij cov zaub xam lav thiab cia nws so rau 15 feeb, tom qab ntawd pabcuam.
Kauj ruam 5
Ua zaub xam lav beetroot. Txhawm rau ua qhov no, tsuav 3 cloves ntawm qej thiab sib tov nws nrog 7 dia sprouted nplej thiab hau beets, grated ntawm nplua grater. Ntxiv 2 dia ntawm tws parsley, ntsev kom saj thiab lub caij cov zaub xam lav nrog zaub roj.
