Xws li cov zaub xam lav tuaj yeem raug ntaus nqi rau cov vitamin, vim tias nws muaj zaub thiab zaub mov, uas muaj ntau yam tseem ceeb. Thiab nws kuj zoo kawg nkaus txhim kho kev zom, mus zoo nrog ntses thiab nqaij cov tais diav thiab tsuas muaj qhov txawv txawv, qab ntxiag.
Nws yog qhov tsim nyog
- - 100 g ntawm carrots;
- - 1 tbsp. ib spoonful ntawm sprouted nplej nplej;
- - 250 g ntawm ntsuab sib tov zaub xam lav;
- - 3 tbsp. dia pob kws cov roj;
- - 2 teaspoons cov kua ntses;
- - 2 teaspoons ntawm zib ntab;
- - 1 rab diav ntawm Dijon mustard.
Cov Lus Qhia
Kauj ruam 1
Tso dej yaug cov noob nplej kom huv hauv lub khob dej, uas koj hloov ntau zaug. Tom qab ntawd qhuav huv ntawm daim ntaub. Ua tib yam nrog rau ntsuab sib xyaw zaub xam lav.
Kauj ruam 2
Npaj zaub xam lav hnav khaub ncaws. Ncuav zib ntab, roj pob kws thiab kua ntses rau hauv ib lub tais, ntxiv dojon mustard. Sib tov txhua yam zoo.
Kauj ruam 3
Tso cov kua zaub ntsuab ntsuab tso rau hauv lub khob tob, ntxiv cov carrots thiab cov npluag nplej sau rau ntawm cov grater zoo heev rau nws. Ncuav cov hnav khaub ncaws uas tau npaj dhau ntawm txhua yam, do thiab cia nws brew rau 10 feeb ua ntej ua haujlwm.
