Thaum lub caij txias thiab mob npaws, nws yog qhov tseem ceeb heev los tswj lub cev nrog cov vitamins. Thiab yog tias muaj teeb meem twb dhau los lawm, tom qab ntawd nws tsis yog txhua lub sijhawm yuav tsum tau yuav tshuaj ntau rau ARVI ntawm lub tsev muag tshuaj. Cov dej haus sov ua kom muaj nplua nuj nyob hauv cov vitamin C yuav pab koj zoo sai dua, Rosehip, piv txwv li, muaj tag nrho cov khoom tsim nyog: nws pab ua kom lub cev muaj zog tiv thaiv kab mob, ua kom cov ntshav hemoglobin ntau ntxiv thiab muaj peev xwm tiv thaiv kab mob ntxiv.
Nws yog qhov tsim nyog
- - sawv duav - 2 diav;
- - dej - 0.5-1 l;
- - qab zib - 3 tsp. los yog zib ntab rau saj;
- - raspberries, grated nrog piam thaj los yog qhuav (yuav hloov nrog dub currants) - 2 tbsp. l.;
- - lub tsev muag tshuaj chamomile - 1 tbsp. l.
Cov Lus Qhia
Kauj ruam 1
Yuav ua li cas ua classic rosehip tshuaj yej.
Yaug lub duav Rose nyob hauv qab dej txias thiab muab tso rau hauv lub hwj lossis dej noj. Ncuav dej npau npau rau nws thiab tso nws dhau ib hmo kom nqus cov dej haus kom zoo. Thaum sawv ntxov, mash lub txiv hmab txiv ntoo mos nrog rab rawg, lim qhov kev lis ntshav nrog daim ntaub, thiab tom qab ntawd nyem. Tom qab ntawd, rosehip tshuaj yej muaj peev xwm ua tau qaug cawv, preheated rau lub xeev sov. Ntxiv qab zib los sis zib ntab rau nws saj.
Kauj ruam 2
Yuav ua li cas ua cov tshuaj yej vitamin los ntawm rosehip thiab raspberry hauv ib lub thermos.
Rau hom no, koj tuaj yeem siv lub duav Rose hips. Ua kom cov tshuaj yej muaj txiaj ntsig zoo, muab 2 diav ntawm lub duav Rose thiab 2 tablespoons dej tshiab (grated nrog piam thaj) lossis qhuav raspberries hauv ib lub thermos. Dub currants kuj tseem siv tau siv dua raspberries. Ncuav 500 ml ntawm dej npau dhau lawv thiab tawm mus rau infuse. Txog rau qhov mob khaub thuas, haus cov dej no thaum hmo ntuj lossis nruab hnub nyob rau hauv ob peb koob tshuaj.
Kauj ruam 3
Yuav ua li cas ua rosehip thiab tshuaj yej chamomile.
Rau cov tshuaj yej no, noj 2 tes ntawm sawv duav thiab 1 tablespoon ntawm chamomile. Ncuav dej npau npau dhau lub sib tov (700-800 ml), npog, qhwv nrog ib qho sov thiab cia nws brew. Tom qab hais tias, lim lub broth, thaum lub rosehip yuav tsum tau kneaded. Tom qab ntawd nyem thiab haus dej kom sov.
