Cov ncuav mog qab zib, khoom qab zib thiab lwm yam khoom qab zib yog cov yeeb ncuab phem tshaj plaws ntawm lub tiaj tiaj thiab lub cev haum, uas muaj peev xwm qee zaum ua rau muaj kev mob nkeeg. Nws tsis tsim nyog muab cov khoom qab zib kom huv si, tab sis nws yog qhov tsim nyog los txo nws txoj kev noj, lossis hloov mus rau khoom qab zib "lwm txoj".
Cov Lus Qhia
Kauj ruam 1
Thawj hloov rau qab zib yog qhuav apricots. Nws muaj ntau cov tshuaj uas muaj txiaj ntsig, muaj npe nrov rau nws cov ntsiab lus siab ntawm carotene, phosphorus, potassium, calcium, vitamin B5 thiab hlau. Thaum apricots yog qhuav, ntau qhov ntawm cov khoom thiab cov vitamins. Nws pab tib neeg lub cev kom tshem tawm cov tshuaj phem, ua haujlwm ntawm lub plawv, ua kom lub plab ua haujlwm, thiab lwm yam.
Kauj ruam 2
Kev noj qab haus huv thiab tsis yog qhov siab-hloov pauv rau khoom qab zib yog marshmallow. Nws muaj cov protein, pectin, piam thaj, uas tshem tawm cov co toxins thiab ntsev, txo cov roj cholesterol, thiab txhim kho lub cev kev muaj peev xwm los tawm tsam kev cuam tshuam ib puag ncig. Los ntawm txoj kev, lub koom haum ntawm Khoom Noj ntawm Lavxias Academy ntawm Medical Science pom zoo marshmallows rau kev noj haus hauv tsev kawm preschool thiab tsev kawm ntawv. Kev noj haus ib nrab ntawm nws cuam tshuam rau lub hlwb kev ua haujlwm, thiab tseem txhim kho lub plab zom mov ntawm tus menyuam.
Kauj ruam 3
Prunes muaj ntau cov khoom siv sib xyaw uas khaws lawv cov khoom rau lub sijhawm ntev. Nws yog siab nyob rau hauv cov vitamins B1, B2, C, thiab kuj tseem nplua nuj hauv sodium, magnesium, phosphorus, potassium thiab hlau. Nws raug nquahu kom siv nws rau kab mob ntawm lub raum, hnyuv, siab. Nws kuj tseem raug qhia ua khoom noj txom ncauj rau cov neeg uas xav kom poob ceeb thawj. Txhua tus neeg tuaj yeem them 5-6 prunes ib hnub.
Kauj ruam 4
Tus kws qhia noj zaub mov noj thiab kws kho mob pom zoo kom hloov qab zib nrog zib ntab. Tab sis nco ntsoov tias hauv kev sib xyaw nrog kua dej sov, zib ntab poob nws cov txiaj ntsig zoo, yog li, koj yuav tsum noj nws hauv nws daim ntawv dawb huv. Nws yuav ntxiv dag zog rau lub cev tiv thaiv kab mob thiab muab lub cev nrog micronutrients tseem ceeb yog tias noj ib diav me me txhua hnub. Nws yog ib qho tshuaj tua kab mob zoo heev, tua kab mob thiab tshuaj tua kab mob. Zib ntab yuav pab ua kom cov metabolism hauv kev ua haujlwm hauv lub cev, pab txhawb cov nqaij ua kom lub cev rov ua dua qub, muaj tonic, kab mob thiab anti-inflammatory nyhuv.
Kauj ruam 5
Ib lub tsev muag khoom ntawm cov khoom tseem ceeb yog figs. Nws muaj cov hlau, potassium, magnesium, calcium, B vitamins, thiab muab peb lub zog rau lub cev. Figs ua haujlwm tau zoo nrog kev tshaib plab thiab, uas yog qhov tshwj xeeb tshaj plaws rau peb tsab xov xwm, txo kev nqhis dej rau cov khoom qab zib. Figs muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plab, ob lub raum thiab mob siab.
Kauj Ruam 6
Cov hnub kuj tseem tuaj yeem hloov mus rau ntawm cov khoom qab zib. Lawv tuaj yeem khaws cia mus ntev ntev yam tsis poob lawv cov khoom muaj txiaj ntsig. Cov hnub tim muaj cov ntsiab lus uas pab ua rau qaug zog, ntshav khiav ceev, ua haujlwm dhau, hnoos thiab lwm yam mob. Lawv yog cov pab tau zoo hauv kev sib ntaus tawm tsam kev poob siab thiab kev ntxhov siab, lawv tau txais txiaj ntsig zoo kawg nkaus los kho lub zog.
