Muaj 10 yam zaub thiab txiv hmab txiv ntoo uas peb noj kom yuag poob. Qhov no yog vim qhov tseeb tias nrog lawv lub cev tau txais cov calories tsawg dua li nws tau siv rau lawv kev ua. Lawv yog cov nplua nuj nyob hauv cov vitamins thiab pab tau microelements, lawv tuaj yeem noj tau hauv cov tsis muaj txiaj ntsig thiab tib lub sijhawm poob phaus. Lwm zaus koj ncav cuag lwm lub khaub noom lossis chips, xav txog cov khoom no.
Cov Lus Qhia
Kauj ruam 1
Ib lub khob tag nrho ntawm celery muaj tsawg dua 20 kilocalories. Ntxiv rau, celery yog cov nplua nuj nyob hauv fiber ntau, thiab noj nws tsis tu ncua txo txoj kev pheej hmoo mob kheesxaws ntawm zes qe menyuam.
Kauj ruam 2
Ib lub tais ntawm cov zaub xas lav tseem muaj tsawg dua - tsuas yog 8 kilocalories. Cov khoom no zoo ib yam li haus cov dej haus. Muaj ntau ntau hom zaub xam lav, koj tuaj yeem xaiv rau txhua tus saj. Piv txwv, romaine lettuce muaj ntau hauv cov hlau thiab calcium. Chicory salad yog nplua nuj nyob hauv cov vitamin A.
Kauj ruam 3
Ib lub tais ntawm cov dej qab zib tshiab yuav ntxiv 15 kilocalories rau koj, ntsev kom ntau - 18. Qhov feem ntau pab tau nyob rau hauv ib lub dib yog nws cov tev, nws muaj cov vitamins thiab minerals, thiab qhov seem yog feem ntau dej.
Kauj ruam 4
Txiv kab ntxwv qaub kuj muaj calories tsawg, thiab nws muaj ntau yam zaub mov muaj txiaj ntsig zoo. Ntxiv rau, nws muaj nplua nuj nyob hauv cov vitamins thiab antioxidant uas pab zom cov rog.
Kauj ruam 5
Cov txiv av, txawm hais tias cov calories ntau tsawg, muaj peev xwm txaus siab rau qhov peb xav tau cov suab thaj. Tsis tas li, lawv tseem muaj ntau cov vitamins, antioxidant thiab txo cov ntshav cov roj cholesterol.
Kauj Ruam 6
Zaub cob pob tsis zoo li yuav ntxiv ntau tshaj 50 calories rau koj. Tab sis lub cev lub cev xav tau cov vitamins A thiab C, folic acid thiab calcium yuav txaus siab. Ntxiv rau, hom zaub qhwv no li qub ua kom ntshav siab thiab tiv thaiv kev txhim kho mob qog nqaij hlav cancer hauv qhov quav.
Kauj Ruam 7
Cov txiv qaub ntxuav lub cev, lub caij ua noj tshiab nrog lawv cov qab ntxiag thiab ntxhiab tsw qab. Yog tias koj xav kom tau them nqi ntawm vivacity thiab vitamins thaum sawv ntxov, txhawm rau txhim kho lub cev ua haujlwm thiab nce metabolism - tom qab ntawd ua rau nws txoj cai haus ib khob dej nrog kua txiv ntawm ib nrab txiv qaub ntawm lub plab khoob. Lawv tseem yuav tiv thaiv koj los ntawm kev kis tus kab mob thiab ua kom koj lub cev tsis muaj zog.
Kauj ruam 8
Qej yog cov nyiam nyiam seasoning ntawm ntau. Nws muaj cov roj mustard los pab tua lub cev rog. Txo cov roj cholesterol.
Kauj Ruam 9
Txiv nkhaus taw, ib yam li cov dib liab yog ua los ntawm dej feem ntau. Lawv tuaj yeem siv los ua cov qab zib.
Kauj ruam 10
Asparagus tshem tawm cov kua dej ntau dhau ntawm lub cev, muaj cov tshuaj uas tuaj yeem tua cov rog rog. Asparagus tseem ua rau qeeb txheej txheem ntawm cov laus, tua cov qog nqaij hlav cancer, txo qhov mob thiab mob.
