Buckwheat porridge yog tsis xav tias yog zaub mov noj qab nyob zoo, tab sis nws siv hauv nws daim ntawv ntshiab tau nrawm nrawm. Ntawm cov zaub mov noj, koj tuaj yeem npaj pluas hmo hnyav. Qhov zoo nkauj ntawm lub tais no yog tias nws yuav siv sij hawm tsawg kawg nkaus thiab khoom siv los siv.
Buckwheat porridge npaj raws li daim ntawv qhia no haum tsis yog rau cov neeg yoo, tab sis kuj rau cov neeg uas ua raws li daim duab. Cov zaub mov no tsis muaj calories ntau, yog li nws tuaj yeem siv rau hnub yoo mov.
Koj yuav xav tau:
- dos - 1 daim;
- carrots - 1 pc;
- nceb - 200-300 g;
- ntsev - 1-3 tsp;
- sunflower roj;
- buckwheat - 1 iav.
Koj tuaj yeem nqa cov nceb, feem ntau feem ntau champignons, oyster nceb lossis zib ntab zib yog siv. Yog tias nceb ua tiav cov khoom lag luam tiav, siv cov roj rau ntawm qhov chaw sov. Txhawm rau txuag sijhawm, peb tshem cov nceb los ntawm lub lub freezer ua ntej. Yog li, peb txiav cov nceb arbitrarily, hauv cov ntawv loj, phaj, lub ntsuas, qhov tseem ceeb tshaj, tsis txhob me me.
Tev thiab finely chop lub dos, tev cov carrots thiab peb ntawm ib qho ntxhib grater.
Ncuav 2-3 dia dej rau hauv lub lauj kaub kib, ib rab diav roj zaub thiab muab kub ua kom sov. Fry lub dos kom txog thaum pob tshab, tom qab ntawd ntxiv cov carrots thiab nceb, simmer rau 10-15 feeb hauv qab lub hau.
Thaum cov zaub siav, peb txheeb cov khaub noom cais, yaug ob peb zaug nrog dej txias thiab hliv rau hauv lub lauj kaub. Ncuav cov ntsiab lus ntawm lub lauj kaub nrog dej, ntxiv ntsev thiab kua txob hauv av, do thiab tawm mus rau simmer tshaj nruab nrab kub tsis muaj hau. Txhawm rau ua kom cov porridge tawg, ncuav dej kom txaus kom nws qib yog ob ntiv tes siab dua cov ntsiab lus ntawm lub yias.
Tso cov porridge tiav rau ntawm daim hlau thiab nphoo nrog tshuaj ntsuab.
