Lawv tau pib cog cov noob nrog lawv siv txuas ntxiv tom ntej rau cov khoom noj ntev heev. Lawv tau noj kom tau txais kev tshem tawm cov mob hnyav, cov neeg tsav nkoj coj lawv nrog lawv kev tawm tsam kom tsis txhob muaj kev nkees, hauv cov tebchaws uas muaj kev tshaib plab heev, cov noob ntoo tau cawm ntau txhiab tus neeg lub neej.
Txoj kev kawm txog cov txiaj ntsig ntawm cov noob zaub mov yug ntawm tib neeg lub cev tau pib thaum xyoo pua 20. Hauv cov txheej txheem ntawm kev tshawb fawb, nws pom tias cov noob muaj cov tshuaj antioxidants, uas koom nrog kev tawm tsam tiv thaiv kev tawm tsam thiab kev mob qog ua hlav. Sprouts kuj tseem pab tau vim tias lawv muaj qhov nyiaj ntau thiab ntau yam as-ham thiab cov vitamins. Ua tsaug rau cov tshuaj no, cov metabolism thiab cov ntshav tsim los txhim kho, kev ua haujlwm yog nce, qaug zog thiab lub siab tsis muaj peev xwm tshem tawm, thiab kev tiv thaiv kab mob ntxiv. Cov xwm txheej ntawm cov tawv nqaij, plaub hau, rau tes thiab cov hniav zoo dua tom qab pib noj cov yub. Cov txiaj ntsig zoo kuj tseem nyob hauv lub plab zom mov: cov hnyuv ntxuav ntawm cov co toxins thiab co toxins, qee cov kab mob hauv lub plab tau tshem tawm, qhov kev pheej hmoo thiab kev loj hlob ntawm dysbiosis yog txo, thiab cov pob zeb los ntawm lub zais plab thiab lub raum pov tseg thiab tshem tawm.
Cov noob raug zam ntawm ntau cov nroj tsuag muaj txiaj ntsig zoo rau kev noj qab haus huv, tab sis txhua tus muaj "lub luag haujlwm" sib txawv. Piv txwv li, cov nplej, txhuv, oat, paj noob hlis thiab noob flax yog qhov zoo rau lub plab zom mov, oats txhawb kev rov ua kom cov ntshav muaj zog thiab ua haujlwm rau cov thyroid caj pas, rye tshem tawm radionuclides thiab co toxins, cov txhuv ua kom huv rau lub plab thiab cov plab zom mov, lentils ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, buckwheat thiab noob hnav noob muaj txiaj ntsig zoo rau cov hlab plawv, cov taub dag yog qhov tsim nyog rau cov txiv neej - rau kev tiv thaiv thiab kev kho mob ntawm prostatitis, mis thistle sprouts ntxuav tawm lub siab, pob kws muaj cov nyhuv rejuvenating, taum pauv muaj cov txiaj ntsig tiv thaiv thiab mob kho, taum thiab taum ua kom cov ntshav qab zib tsawg dua, thiab cov kua taum hoom tuaj yeem tiv thaiv cov qog thiab ua kom cov cell rov ua haujlwm.
Cov nplej tsis muaj zaub mov yog cov khoom noj "hnyav", vim tias lawv muaj cov enzyme inhibitors, yog li noj zaub mov hauv cov zaub mov ntau yog tsis pom zoo. Cov tshuaj Enzyme inhibitors yog cov tshuaj uas ua rau cov tshuaj tiv thaiv qeeb qeeb (kev zom zom zom tshwj xeeb). Thaum muab hau, cov enzyme inhibitors raug rhuav tshem, tab sis ua ke nrog lawv, cov peev txheej ntau ntau ntawm cov vitamins pov tseg, uas ua rau cov zaub mov ntawm kev siv me ntsis.
Cov noob cog muaj cov qoob loo ntau, qhov tsuas yog qhov lawv tsis muaj los txhawb kev loj hlob yog dej. Thaum cov noob thawm tas, cov txheej txheem kev zom zaubmov pib pib ua haujlwm hauv lawv, thiab kev loj hlob pib. Enzyme inhibitors raug rhuav tshem, thiab cov enzymes hauv cov noob zom cov protein, cov rog thiab carbohydrates. Nrog rau cov txheej txheem no, cov ntsiab lus ntawm cov vitamins thiab antioxidant nce 5-7 zaug. Muaj ntau cov vitamins B, A, PP, C, E hauv yub. Lawv muaj cov roj ntau ntawm lithium, uas koom nrog hauv cov haujlwm ntawm cov hlab ntsha tawg paj hlwb. Cov enzymes yog qhov tseem ceeb los txhawb kev zom plab. Yog li, peb tau txais cov khoom noj muaj zog nrog cov as-ham thiab cov vitamins los ntawm cov noob nroj tsuag zoo tib yam.
