Tus neeg twg uas tau ib txwm noj zaub mov noj tau paub zoo kawg nkaus tias buckwheat thiab kefir yog cov khoom zoo rau poob phaus. Buckwheat muaj cov tshuaj fiber ntau, yog li nws tsim qhov kev xav zoo rau lub sijhawm ntev, thiab tshiab kefir txhawb kev zom zaub mov thiab lub cev ua kom muaj lub cev nrog calcium, protein, ntxiv rau lacto- thiab bifidocultures. Kev sib xyaw ua ke ntawm ob yam khoom no ua rau kom cov nyhuv slimming.
Buckwheat nrog kefir tuaj yeem siv rau ntau qhov sib txawv.
Orfinary buckwheat porridge yog siav, tsuas yog tsis muaj ntsev ntxiv, qab zib thiab butter thiab noj 3 zaug ib hnub nrog kefir. Qaub mis haus tuaj yeem muab hliv dua porridge, lossis koj tuaj yeem haus nws ua khoom noj txom ncauj.
Buckwheat raug ntxuav, thiab tom qab ntawd muab nchuav nrog dej npau npau, qhwv hauv phuam thiab sab laug kom dhau los thaum hmo ntuj. Ib nrab ib khob ntawm cereal xav tau 2 khob ntawm cov dej npau. Nyob rau hauv thaum sawv ntxov, buckwheat yog hau thiab yog heev nco txog ntawm dog dig buckwheat porridge. Ib feem ntawm porridge yog muab tso rau ntawm ib lub phaj, hliv nrog kefir thiab noj hauv lub complex.
Ob peb dia ntawm buckwheat raug ntxuav, me ntsis overhears, nchuav nrog kefir, nplawm thiab sab laug thaum hmo ntuj ntawm chav sov. Lub ntim ntim muaj buckwheat thiab kefir yuav tsum tau them nrog lub hau lossis phaj. Thaum hmo ntuj, buckwheat tswj kom tsau rau hauv kefir, thiab thaum sawv ntxov nws hloov tawm mus ua ib qho zoo tib yam porridge nrog lub siab.
Porridge npaj nyob rau hauv txhua txoj kev yog noj ntawm ib npliag plab.
Noj xws li lub tais rau noj tshais pab ntxuav lub plab zom mov, pab txoj kev tiv thaiv zoo rau cov kab mob ntawm lub plab zom mov, thiab ua rau lub cev tsis muaj zog. Kev sib xyaw ntawm buckwheat nrog kefir rov ua haujlwm ntawm lub siab, txhim kho kev ua haujlwm ntawm lub txiav, thiab normalizes dej-ntsev tshuav.
Rau cov neeg uas yuav tsum tau ua kom poob phaus nrawm, nws raug nquahu kom siv cov buckwheat nrog kefir 3 zaug hauv ib hnub, tsis suav nrog cov khoom txom ncauj tsis zoo. Rau ib lub lim tiam ntawm cov zaub mov zoo li no, koj tuaj yeem poob mus txog 5 kg.
Cov neeg uas haus cov dej haus buckwheat nrog kefir rau qhov hnyav poob tsis pom zoo kom lo rau cov khoom noj zoo li no tau ntev, vim tias mono-cov pluas noj tsis zoo rau lub cev.
Txhawm rau kom poob ceeb thawj, koj tuaj yeem npaj hnub yoo mov rau hnub buckwheat nrog kefir, ob qhov khoom siv no tau siv tshwj rau cov hnub no. Kev yoo mov hnub ua tiav raws li lub hauv paus ntsiab lus ib zaug ib zaug lossis 3 hnub sib law, tab sis ib hlis ib zaug.
Ua ntej qhia ob qho tib si ntawm cov khoom no rau hauv kev noj haus, nws yog ib qho tsim nyog yuav tsum paub tseeb tias cov kab mob hauv qab no tsis tuaj: mob raum tsis ua haujlwm, mob ntshav siab, kab mob ntawm lub plab zom mov hauv cov theem mob, tsis nco qab, mob vascular.
