Kev yoo mov yog lub sijhawm los ntxuav lub siab thiab lub cev. Kev yoo mov cuam tshuam nrog zam cov khoom tsiaj. Kev xav ntawm sab ntsuj plig yog qhov tseem ceeb tshaj qhov txwv tsis pub noj mis nyuj thiab nqaij, tib lub sijhawm, txawm tias cov zaub mov tawv nqaij tuaj yeem ua kom muaj txiaj ntsig zoo thiab muaj zog.
Nws yog qhov tsim nyog
- Buckwheat porridge
- - 2 khob ntawm buckwheat;
- - 4 khob dej;
- - 1/2 tsp ntsev;
- - 1 1/2 dia zaub roj.
- Cov zaub siav nrog mov
- - 1 dos;
- - 1 lub zaub ntug hauv av;
- - 1 zucchini;
- - 1 tus kav ceg tawv;
- - 1 stalk ntawm celery;
- - 6 cloves ntawm qej;
- - 100 g ntawm champignons;
- - 100 g ntawm cov kaus poom ntsuab peas;
- - 4 txiv lws suav;
- - 2 tbsp. zaub roj;
- - 1 khob mov siav.
- Sov zaub xam lav
- - 2 nruab nrab eggplants;
- - 1 zucchini loj;
- - 2 lub kua txob qab zib;
- - 1 lub txiv qaub loj;
- - 2 cloves ntawm qej;
- - 1 pawg ntawm parsley;
- - txiv roj roj;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Thaum lub caij yoo mov, koj tuaj yeem noj cov txiv hmab txiv ntoo, zaub, zaub mov, txiv ntoo, nceb, thiab legumes. Qhov tseem ceeb tshaj plaws ntawm kev yoo mov yog qhov tsim nyog txwv thiab txwv txhua yam, txwv tsis pub dhau ntau dhau, suav nrog kev dhau hwv. Nws yog ib qho zoo uas tso cai rau lub cev ntxuav nws tus kheej ntawm co toxins thiab co toxins uas muaj nyob hauv cov tsiaj rog.
Kauj ruam 2
Kev yoo mov nws tus kheej yog kev npaj kom dawb huv thiab muaj kev xyiv fab. Nws yog ib qho tseem ceeb kom nkag siab tias qhov no tsis yog kev noj haus, nws yog qhov sib txawv hauv paus. Yog tias koj tsis zoo rau cov neeg nyob ze koj thiab saib cov kev lom ze uas tsis paub kawg, tsis muaj qhov uas txwv sai tshaj plaws yuav pab koj. Kev mob hnyav thiab kev xa mus rau koj tus kheej, indulgence rau lwm tus yuav tsum ua koj cov lus qhia rau lub sijhawm no.
Kauj ruam 3
Buckwheat porridge
Txheeb cov buckwheat kom huv si thiab yaug nws ob peb zaug hauv dej, mam li qhuav nws. Fry lub buckwheat nyob rau hauv ib lub lauj kaub kub kub frying, nplawm tsis tu ncua, kom txog thaum lub cereal yog xim av xim av. Frying yuav siv sijhawm li 4-5 feeb. Ua ntej kib buckwheat yuav ua ntau dua thiab tsw dua.
Kauj ruam 4
Boil dej nyob rau hauv saucepan, ntxiv ntsev. Ib feem ntawm cov buckwheat yuav xav tau ob ntu ntawm dej. Ncuav rau hauv kib buckwheat, nqa mus rau ib qho cub. Tshem cov npaus tsim nrog ib daim slotted thiab ntxiv roj zaub. Simmer rau lwm 6-8 feeb tshaj tsawg tshav kub. Tshem tawm los ntawm tshav kub, npog, cia nws brew rau ob peb feeb.
Kauj ruam 5
Cov zaub siav nrog mov
Tev, ntxuav, thiab txiav tag nrho cov zaub thiab nceb. Ua kom sov cov roj hauv ib qho kua zaub thiab kib cov dos, qij, leeks, zaub kav, carrots thiab zucchini hauv nws. Lub sijhawm ci - 5-6 feeb. Ntxiv cov txiv lws suav. Ncuav rau hauv 500 ml ntawm dej kub, ntsev thiab kua txob rau saj. Ua noj rau lwm 10 feeb. Ntxiv cov nceb, mov thiab taum pauv, do, ua noj rau 5-6 feeb. Kho cov khoom noj ua tiav nrog cov tshuaj ntsuab.
Kauj Ruam 6
Sov zaub xam lav
Ntxuav thiab tub ntxhais cov txiv av. Txiav tus tev txiv apples, eggplant thiab zucchini rau hauv cubes. Tev lub tswb kua txob thiab txiav lawv ua ke. Ntsev cov eggplants, tso rau ntawm daim ntawv ci, ncuav nrog txiv roj roj thiab muab tso rau hauv qhov cub preheated rau 200 degrees rau 10 feeb. Ntxiv cov kua txob, ntxiv roj, ci rau lwm 10 feeb. Ntxiv cov txiv apples thiab zucchini thiab ci rau 10 feeb. Tev thiab zuaj qej. Quav nws kom zoo nrog cov nplooj parsley. Sib tov txhua yam, ntsev, pab kom sov.
