Kev yoo mov yog kev ntxuav lub cev thiab sab ntsuj plig. Thaum lub caij yoo, koj yuav tsum muab cov khoom tsiaj tso tseg, nyiam noj zaub. Kev yoo mov yog ib qho kev sim hnyav rau lub cev, yog li nws tsis tuaj yeem ua rau qee yam kab mob.
Cov Lus Qhia
Kauj ruam 1
Tsis kam thaum lub sijhawm yoo qe, nqaij, mis nyuj, khoom qab zib, khoom qab zib, dej cawv. Thaum Lub Sijhawm Tseem Ceeb, cov kua txiv liab thiab roj zaub tuaj yeem noj rau hnub Saturday thiab Hnub Caiv, tsuas yog hnub Saturday nyob hauv lub Limtiam. Cov roj zaub ntsuab kuj tseem siv tau rau hnub ua kev nco txog cov ntseeg. Nqaij ntses tuaj yeem noj rau ntawm Annunciation thiab hnub Sunday kawg ua ntej Easter, ntses caviar rau hnub Saturday ua ntej Hnub Sunday Sunday. Hauv thawj ob hnub ntawm Lent, nws raug nquahu kom muab cov zaub mov zoo rau nws. Hauv lub lim tiam dhau los ntawm kev yoo mov, cov khoom noj qhuav yog noj, uas yog, ib qho uas tsis tau ua kom sov.
Kauj ruam 2
Noj zaub mov, qab ntsev, kua zaub thiab zaub tshiab, khob cij dub thiab grey, kua txiv, jelly, jams, nceb, tshuaj ntsuab. Thaum npaj cov tais diav uas tsis qab, tsis txhob hnov qab txog cov txuj lom, lawv yuav ua kom cov zaub mov qab thiab muaj ntxhiab ntxiv.
Kauj ruam 3
Qhia koj cov kev xav ua noj ua haus. Yog tias koj xav tias cov khoom noj khoom haus tsis zoo thiab ua kom tsis txawv, koj ua tsis yog lawm, vim tias koj tuaj yeem tuaj nrog ntau cov tais qab - zaub nyoos, kua ntses, zaub qhwv. Cov nqaij ntxhiv tuaj yeem muab nrog cov ntses ua los ntawm cov txiv ntseej, nceb lossis zaub. Kua zaub raws cov nceb los yog zaub kua zaub, nrog ntxiv cov txuj lom, tsis muaj qhov phem dua li cov nqaij kua zaub. Cov zaub tuaj yeem muab ntuav, ci, ci nrog nceb thiab dos.
Kauj ruam 4
Ua cov zaub mov thaum yoo mov nrog txoj cai tseem ceeb. Cov protein, carbohydrates thiab cov rog rog yuav tsum tau muab rau lub cev txhua hnub thiab muaj cov khoom noj txaus. Thaum koj tau txais cov khoom uas tsim nyog rau lub neej zoo, koj yuav tsis nkees los ntawm kev yoo mov. Taum, taum pauv, taum pauv, oats, txiv ntoo, thiab nceb yuav pab ua qhov zoo ntawm cov protein.
Kauj ruam 5
Sim txaus siab rau koj txoj kev noj mov, tsis txhob ntxhov siab thaum noj mov, pluas noj yuav tsum nyob rau qhov chaw kom zoo. Txoj cai no yuav tsum muab rau, qhov tseeb, tsis yog lub sijhawm yoo mov nkaus xwb, tab sis kuj yuav tsum nyob rau hnub ua haujlwm hnub.
