Yog tias koj cov zaub mov tau muab faib ua tshais, su thiab hmo, ces koj yuav tsum muaj khoom txom ncauj thaum nruab hnub. Cov khoom noj txom ncauj no yuav tsum muaj kev noj qab haus huv, yog li cia wb mus saib cov zaub mov zoo tshaj rau lawv.
Tsawb. Cov txiv av yuav tsum noj txhua hnub. Lawv yog nplua nuj nyob rau hauv cov zaub mov thiab cov as-ham, zoo-paub antioxidants. Muab cov tshuaj no tso rau hauv koj cov khoom noj kom muaj kev noj qab haus huv zoo dua.
Tswb kua txob. Lub tswb liab kua txob muaj cov txiaj ntsig zoo uas tuaj yeem txhim kho cov tawv nqaij thiab koj cov plaub hau. Cov kua txob muaj cov lycopene - nws siv los tiv thaiv mob qog noj. Yog li nws yuav muaj doubly qab ntxiag mus rau crunch ib tug kua txob noj qab nyob zoo txhua hnub, uas yog tseem qab.
Taub dag noob. Lawv muaj ntau yam minerals: magnesium, calcium, vitamin K, protein. Lawv yog qhov zoo rau cov khoom noj txom ncauj, thiab nce qhov kev kawm tag nrho. Tsis tas li ntawd, cov noob no yooj yim dua mus zom cov txiv ntoo. Koj tuaj yeem noj ntau ntawm lawv, thiab lawv kuj tseem yuav pab lub sijhawm kom txog thaum noj su.
Txiv qaub dej. Tsis txhob sau cov dej no tawm, txawm hais tias nws yuav zoo li yooj yim rau koj. Txiv qaub dej muaj peev xwm tso tau nqhis dej, ua rau lub hnub tag nrho.
Celery. Nws muaj qhov zoo tshaj plaws tshuav ntawm electrolytes, uas tuaj yeem pab hauv kev sib ntaus cov tiv thaiv cov phaus ntxiv. Celery kuj muaj cov khoom coj los tiv thaiv. Nws yuav yog qhov chaw zoo rau cov vitamin cocktail.
Oatmeal. Nws yog qhov muaj txiaj ntsig tshaj ntawm cov carbohydrates. Cov khoom noj kom zoo yuav ntxiv ntau yam rau koj cov pluas tshais thaum sawv ntxov, ua tshais thib ob.
Pineapples. Lawv tau yooj yim thiab ceev tau los ntawm lub cev. Tsuas yog tsis txhob siv txiv ntseej ua ke nrog lwm cov zaub mov. Ua qhov no ntawm lub plab khoob kom tau txais tag nrho cov vitamins uas koj xav tau los ntawm cov txiv hmab txiv ntoo.
