Flaxseed hmoov yog lub khw tiag tiag ntawm cov vitamins thiab pab microelements. Nws yog nplua nuj hauv fiber ntau, zaub protein, Omega-3 thiab Omega-6 polyunsaturated fatty acids. Cov kws qhia zaub mov pom zoo kom suav nrog cov zaub mov flaxseed hauv koj cov zaub mov kom koj lub cev nyhav. Thiab koj tuaj yeem noj ntau lub tais sib txawv los ntawm nws - los ntawm cov khoom noj txom ncauj mus rau cov khoom qab zib.
Daim ntawv qhia zaub xam lav zucchini nyias
Txhawm rau ua cov zaub xam lav ntawm raw zucchini nrog flaxseed hmoov, koj yuav xav tau cov khoom lag luam hauv qab no:
- 300 g zucchini;
- 1 lub taub hau ntawm dos;
- 2 tbsp. l. grated horseradish;
- 1-2 tbsp. l. flax hmoov nplej;
- 100 g ntawm mayonnaise;
- zaub ntsuab (dill thiab zaub txhwb qaib);
- feathers ntawm ntsuab dos;
- ntsev.
Ntxuav lub zucchini, tev thiab grate on ib coarse grater. Tev lub hauv paus dos thiab txiav ua tej daim me me. Ntxuav cov hauv paus dos ntsuab, dill thiab parsley, qhuav thiab muab txiav kom huv. Ua ke tag nrho cov khoom xyaw npaj: zucchini, grated horseradish, dos thiab ntsuab dos, dill thiab parsley. Lub caij cov zaub xam lav nrog ntsev, flaxseed hmoov thiab mayonnaise. Sib tov txhua yam kom huv si thiab pabcuam.
Flaxseed Omelette Daim Ntawv Qhia
Txhawm rau npaj cov nqaij kom qab thiab noj qab nyob zoo nrog flaxseed hmoov, koj yuav tsum ua:
- 2 lub qe;
- 4 tsp flax hmoov nplej;
- 4 tbsp. l. mis;
- 1 dos;
- zaub roj;
- ntsev;
- txuj lom (coriander, dill).
Lub caij zoo txias qe nrog ntsev thiab yeej nrog whisk los yog nkhaus. Tom qab ntawd ncuav nyob rau hauv cov mis nyuj, ntxiv hmoov flaxseed thiab sib tov txhua yam. Koj yuav tsum tau txais ib qhov ntau hauv qhov sib xws nco txog ntawm tuab qaub cream. Tev lub dos, txiav rau hauv me me los yog nyias ib nrab ib ncig thiab kib hauv zaub roj. Tom qab ntawd muab cov roj npau siav coj los tso nrog cov kib dos thiab npog lub lauj kaub nrog hau. Ua noj lub omelet tshaj medium tshav kub rau 3-4 feeb. Ua ntej pab, hloov lub omelet mus rau ib lub phaj thiab nphoo nrog av dill, coriander, lossis lwm yam txuj lom los saj.
Daim Ntawv Qhia Flaxseed Casserole
Txhawm rau ua kom muaj lub siab tawv nrog cov nqaij minced los yog ntses thiab flaxseed hmoov, koj yuav xav tau:
- 300 g minced nqaij;
- 300 g ntawm flaxseed hmoov;
- 1 lub taub hau ntawm dos;
- 1-2 cloves ntawm qej;
- ¼ khob mis;
- ci dej qab zib;
- ntsev;
- kua txob.
Ua ke cov nqaij minced nrog flaxseed hmoov thiab sib tov zoo. Tev thiab tsuav dos thiab qij. Txiav lub dos rau hauv me me, thiab dhau lub qej los ntawm kev nias thiab ntxiv rau cov nqaij minced. Ncuav nyob rau hauv cov mis nyuj, lub caij nrog ntsev thiab kua txob, ntxiv dej qab zib (qhov tseeb ntawm qhov taub ntawm riam) thiab sib tov tag nrho cov khoom xyaw kom huv. Ntub lub refractory pwm nrog zaub roj, muab cov npaj loj hauv nws thiab qhov chaw hauv qhov cub preheated rau 220 ° C. Lub hau paj taub yog npaj rau li 30-40 feeb.
Ncuav cov khoom noj npaj nrog linseed hmoov ntses ua ntej muab kev pabcuam. Nws yuav xav tau:
- 1 dos;
- 1 lub zaub ntug hauv av;
- 3-4 cloves ntawm qej;
- ½ iav ntawm flaxseed hmoov;
- Bay nplooj;
- peppercorns;
- cranberry los yog kua txiv lws suav;
- ntsev.
Tev thiab hau dos, carrots thiab qej kom txog thaum muag muag hauv cov dej me me. Tom qab ntawd lim lub npaj zaub broth los ntawm gauze lim. Dhia cov flaxseed hmoov nrog dej txias kom txog thaum paub tseeb tias kua qaub qab zib. Tom qab ntawd muab cov flaxseed sib xyaw nrog zaub kua hauv 1: 1, sib tov, muab tso rau ntawm lub tshav kub qis thiab coj mus rau lub rhaub. Tso Bay nplooj ntoos thiab peppercorns, ncuav rau hauv me ntsis cranberry los yog kua txiv lws suav rau sourness. Boil txhua yam ua ke, nplawm puav, rau 4-5 feeb kom txog thaum cov ntses tuab tuab.
