Cov poj niam uas xav kom poob phaus tsis kam rau lawv tus kheej lub qhov ncauj tso khoom qab zib, ntshai tsam nce phaus dua. Tshwj xeeb tshaj yog rau lawv, cov kws qhia zaub mov noj zaub mov tau tsim cov npe ntawm cov khoom xyaw tuaj yeem hloov cov hmoov nplej ua kom yuag ntau tshaj uas tsis muaj kev phom sij ntawm cov phaus ntxiv.
Tsawg-calorie hloov
Cov hmoov nplej tuaj yeem hloov tau yooj yim nrog cov nplej, pob kws lossis almond hmoov nplej, tom kawg tau npaj txawm nyob hauv tsev, sib tsoo nyoos almonds hauv rab los yog kas fes grinder. Tsis tas li, buckwheat, txiv maj phaub lossis flaxseed hmoov yuav ua haujlwm hloov chaw zoo, uas, ntxiv rau lawv cov ntsiab lus tsis tshua muaj calorie, tseem muaj ntau cov khoom muaj txiaj ntsig zoo.
Raws li rau qhov tsis txaus, kom hloov ib qho roj ib diav hmoov txhuv, koj yuav tsum muaj 0.5 dia pob kws los yog qos hmoov txhuv nplej, 0.5 diav ntawm arrowroot rhizome starch, 2 diav ntawm hmoov txhuv nplej hmoov nplej lossis 0.5 txhuv ntawm hmoov nplej. Txhawm rau ua cov khoom ci kom ntau dua, koj yuav tsum siv tsis yog ib qho, tab sis muaj ntau hom hmoov nplej thaum npaj nws.
Txhawm rau hloov ib khob ntawm cov nplej hmoov nplej, koj yuav tsum tau noj 0.5 khob hmoov nplej, 0.75 khob ntawm cov pob kws sib xyaw, 1 khob pob kws hmoov nplej, 0.6 khob ntawm hmoov nplej, 1 khob tsis qab ntawm hmoov nplej pob kws, lossis 0.9 khob txhuv. hmoov nplej … Tsis tas li, 1 khob ntawm hmoov dawb tuaj yeem hloov nrog 1, 25 khob ntawm cov hmoov txhuv nplej, 1 khob hmoov nplej coarsely hauv av, 0.5 khob hmoov nplej rye xyaw nrog 0.5 khob hmoov nplej, 1, 3 khob ntawm av oatmeal, 1 tbsp Cov. kua hmoov nplej hmoov sib xyaw nrog 0.75 khob qos hmoov nplej lossis 0.7 khob rye hmoov sib xyaw nrog 0.3 khob qos hmoov.
Hloov zais ntshis
Thaum hloov cov hmoov nplej nrog cov khoom xyaw saum toj saud, koj yuav tsum paub qee yam zais cia uas yuav ua rau koj ua cov zaub mov zoo thiab lush. Piv txwv li, kev siv cov pob kws thiab cov hmoov nplej ntawm cov sib tsoo ntxhib tuaj yeem tuaj yeem muab lub khob noom cookie lumpiness thiab heterogeneity. Txhawm rau tiv thaiv qhov no los ntawm kev tshwm sim, koj yuav tsum sib xyaw ob qho khoom xyaw no nrog dej (raws li cov ntawv qhia ib feem ntawm daim ntawv qhia), rhaub, txias thiab ntxiv cov khoom xyaw ntxiv. Soy hmoov yuav tsum tau sib xyaw nrog lwm cov hmoov nplej, thiab cov hmoov nplej sib xyaw thiab cov hmoov nplej wholemeal yuav tsum tsis txhob muaj sieved. Lub khob noom cookie, uas tsis muaj hmoov nplej, qe thiab mis nyuj, yuav tsum tau ci dhau ntawm tshav kub.
Ua ntej yuav ntxiv cov kua, cov hmoov nplej sib tov yuav tsum tau muab sib xyaw nrog lwm cov khoom kom zoo. 2.5 me nyuam yaus ntawm cov hmoov ci muab tso rau 1 khob ntawm hmoov txhuv nplej - thaum lub khob noom cookie los ntawm cov hmoov nplej ntawd yuav ntev dua cov hmoov nplej los ntawm cov nplej, thiab nws tseem yuav dhau los ua kom nyias lossis tuab dua.
Thaum hloov cov hmoov nplej, nws pom zoo kom khaws cov ncuav qab zib, yob lossis lwm yam khoom me me uas yuav ci zoo dua. Nws tseem yuav tsum nco ntsoov tias tsis yog cov nplej uas tsis yog cov nplej ua kom qhuav sai sai, yog li lawv yuav tsum khaws cia rau hauv lub thawv ntim airtight, thiab siv cov pob kws lossis cov pob kws nplej hauv av ua mov ci.
