Feem ntau, cov kev sib deev ncaj ncees xaiv cov khoom lag luam zoo nkauj tshaj plaws. Tab sis cov khoom xyaw tsim nyog tuaj yeem yog hauv chav ua noj! Tsawg tus neeg xav txog nws. Cov kua txiv nyuj thiab txiv kab ntxwv tuaj yeem tsis tsuas yog gnawed, tab sis kuj tseem rov qab nrog nws.
Vim li cas cov tawv nqaij laus? Nws nyob ntawm cov pa oxygen. Lawv zoo li "noj" lub hlwb thiab rhuav tshem lawv. Nyob rau hauv txoj kev no, daim tawv nqaij ua tsis taus thiab pib laus. Yog li, txoj hauv kev zoo tshaj plaws rau kev tswj hwm qhov zoo nkauj ntawm lub cev yog kom muab daim tawv nqaij nrog cov tshuaj tiv thaiv kab mob uas muaj peev xwm tiv taus cov molecules no.
Yog tias muaj ob peb lub cev tiv thaiv kab mob, ces lub cev tiv thaiv mob hnyav heev. Lawv tsis tsuas yog sib ntaus cov pa oxygen, tab sis lawv kuj tuaj yeem pab thim qhov cuam tshuam. Cov tshuaj tua kab mob uas nrov tshaj plaws yog glutathione, vitamin C, beta-carotene. Tag nrho lawv muaj nyob hauv zaub, uas feem ntau noj txhua hnub. Nws yog tsim nyog nrhiav kom paub cov zaub uas yuav pab kho cov tawv nqaij rov qab los.
Dos yog cov paub zoo thiab nquag noj zaub. Seb nws dawb, liab lossis daj, txhua hom muaj nplua nrog quartzin, uas nyob rau hauv lem yog ib qho zoo tshaj plaws antioxidants. Tsis tas li ntawd, quracetin yog ib qho kev siv tshuaj tiv thaiv kev ua kom haum, tua kab mob, los tiv thaiv kev tiv thaiv. Nws tuaj yeem pab tiv thaiv kev ua xua ntawm daim tawv nqaij.
Tam sim no xav txog yuav ua li cas noj cov txiv lws suav zoo tib yam (ntawm chav kawm, los ntawm ntuj txiv lws suav), koj tau txais tsis yog tsuas yog hnov qhov kev xav xwb, tab sis kuj tseem ceeb rau cov tawv nqaij uas tawm tsam wrinkles! Muaj tseeb tsis muaj leej twg yuav txawm xav txog qhov no. Tab sis qhov no tsis yog qhov cuav xwm txhua. Txiv lws suav yog cov pantry ntau tshaj plaws uas muaj beta-carotene thiab lycopene. Thiab yog tias koj coj, piv txwv li, txiv lws suav cov khoom lag luam, tom qab ntawd hauv lawv lycopene pom nyob hauv cov khoom loj txawm tias, vim tias muaj kev kub siab dhau. Tsis tas li ntawd, txiv lws suav muaj cov vitamins C thiab E, uas ua rau daim tawv nqaij kom noo thiab nce nws qhov elasticity. Ua ke, ob lub vitamins no muaj txiaj ntsig zoo dua ntawm kev rov ua kom tawv nqaij dua li nyias muaj nyias qhov. Tsis txhob hnov qab txog cov poov tshuaj, uas tshem tawm cov co toxins hauv lub cev.
Coob leej tau hnov lossis nyeem txog cov carrots muaj cov carotene. Nws yog vim li ntawm cov carotene uas cov carrots yog txiv kab ntxwv. Tsis tas li ntawd, carotene yog qhov txiaj ntsig zoo rau lub qhov muag thiab lub zeem muag. Coob tus pog yawg tau hais tias carrots yog qhov hloov zoo tshaj plaws rau txhua cov tshuaj pleev ib ce, thiab tseem ceeb tshaj, lawv pheej yig. Cov kws tshawb fawb hais tias beta-carotene pab cov tawv nqaij kom tiv taus UV rays. Tab sis tsis txhob overuse carrots - tshaj carotene tuaj yeem hloov nws mus rau hauv cov vitamin A.
