Raws li cov kws paub los ntawm World Health Organization, kwv yees li 18% ntawm lub ntiaj teb neeg yog rog. Raws li kev txheeb cais, txhua tus menyuam thib tsib yog thawj qhov hnyav.
Muaj ntau ntau yam rau qhov tshwm sim ntawm qhov hnyav tshaj. Qee qhov xwm txheej, nws cuam tshuam nrog kev cuam tshuam ntawm cov kab mob endocrine lossis kab mob ntawm lub plab zom mov. Tab sis feem ntau qhov laj thawj nyob rau hauv kev noj haus tsis zoo, tsis saib xyuas ntawm cov nroj tsuag fiber, tsis muaj peev xwm tswj kev tshaib plab, thiab lwm yam
Feem ntau, cov niam txiv lawv tus kheej yaum lawv cov me nyuam tus cwj pwm tsis tu ncua, ntseeg hais tias tus me nyuam tsis noj txaus. Ib rab diav rau niam, thib ob rau txiv … Nws yog tus paub, puas yog? Txhawm rau kom tsis txhob muaj teeb meem kev noj qab haus huv thiab cov rog dhau los, hauv thawj peb lub xyoos ntawm tus menyuam lub neej, nws zoo dua uas tsis quav ntsej cov khoom lag luam ib nrab, cov khoom qab zib hauv cov khoom loj, cov chips, khaub noom thiab txhua yam uas muaj cov khoom noj ntxiv. Cov zaub mov no muaj yees thiab muaj nyob hauv calories.
Yog tias tus me nyuam twb noj cov zaub mov zoo li no, koj yuav tsum sim, yog tias tsis tshem tag nrho, ces tsawg kawg yog txo nws qhov muaj ntawm cov me nyuam cov lus.
Yog li, tus menyuam tsis kam tib yam khoom txhua lub sijhawm, qhov no txhais tau tias nws tsis xis nyob nrog kev siv lossis lawv tsuas yog tsis nyiam nws saj. Hauv cov xwm txheej zoo li no, tus menyuam yuav tsum tau txais lwm txoj hauv kev noj qab haus huv: tsev cheese, txiv mab txiv ntoo, nqaij ntses lossis nqaij qaib, thiab lwm yam Yog tias tus menyuam maj nrawm noj khoom qab zib thiab ncuav qab zib nrog tshuaj yej, koj tuaj yeem xa los ntawm lub rooj kom txog thaum noj mov tom ntej.
Qab zib thiab khoom qab zib kuj yog qhov muaj yees. Koj yuav tsum tsis txhob khaws cov kev kho mob rau hauv tsoomfwv, yog li kom tsis txhob ua rau menyuam yaus. Cov me nyuam pib kawm ntawv tuaj yeem tau txais cov khoom qab zib rau cov tshuaj yej (tsis ntau thiab tsis nquag), tab sis nws zoo dua rau cov menyuam yaus hloov lawv nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav, yog tias tsis muaj kev fab tshuaj noj.
Nws kuj tseem tsis tau hais tias yuav tsis pub me nyuam cov khoom qab zib pov tseg kiag li, txwv tsis pub, lawv yuav nqus cov khoom qab zib thaum mus tom tsev noj mov lossis thaum tsev kawm ntawv so. Txoj kev hais haum zoo tshaj plaws yuav muab rau kev kho mob thaum sawv ntxov thiab cais los ntawm cov zaub mov tseem ceeb.
Sim ntiab cov menyuam tawm ntawm cov zaub mov tsis zoo, koj yuav tsum tsis txhob noj nws rau hauv lub xub ntiag ntawm tus menyuam, nws zoo dua yog muab cov tawv ntoo thiab cov nplawm tawg rau saum cov txee ntev.
Kev tswj hwm nyiaj txiag ntawm cov tub ntxhais kawm kuj tseem tuaj yeem pab tshem tawm kev siv nyiaj rau cov khoom noj tsis qab, thiab cov nyiaj khaws tseg yuav muab tso rau ib qho thiab yuav ib qho khoom uas tus menyuam xav tau ntau heev (phau ntawv, phau ntawv xim, ntawv ntaus ntawv lossis menyuam roj hmab, tsheb kauj vab, thiab lwm yam).).
Yog tias tus menyuam tsis mus ncig lub tsev kawm ntawv chav ua noj, ces ib lub thawb ntim nrog cov khoom txom ncauj zoo yuav tsum muaj nyob hauv lub hnab ev ntawv.
