Cauliflower yog cov zaub muaj txiaj ntsig zoo heev uas muaj ntau lub txiaj ntsig kev noj qab haus huv. Nws yog qhov qis hauv cov calories, tsis muaj rog thiab muab cov roj nplua nyeem. Kuj tseem muaj cov vitamins, minerals thiab antioxidant tseem ceeb.
Muaj kev tiv thaiv tiv thaiv
Tsuas yog 100 g ntawm lub zaub paj ua kom tau raws li 80% ntawm kev noj haus txhua hnub ntawm cov vitamin C, uas ua rau lub zog tiv thaiv kab mob, tiv thaiv tau khaub thuas, thiab txhim kho cov haujlwm ntawm txhua qhov tseem ceeb hauv lub cev.
Tiv thaiv kev laus
Kev noj haus ntau ntawm cov vitamin C nce qib kev tsim cov collagen hauv daim tawv nqaij, txhim kho nws txoj kev ywj pheej thiab tseem tawm ntawm lub ntsej muag. Cov zaub qhwv tseem muaj cov tshuaj antioxidant haib xws li beta-carotene, kaempferol, quercetin thiab rutin, uas tau pom tias tiv thaiv kev laus, ob sab hauv thiab sab nraud.
Tswj lub plab zom mov noj qab nyob zoo
Cauliflower yog ua los ntawm ob qho tib si soluble thiab insoluble kev noj haus muaj fiber ntau, uas ua rau kom muaj kev ua haujlwm ntawm lub plab. Nws kuj tshem tawm cov co toxins thiab cov khib nyiab tawm ntawm lub cev thiab tiv thaiv lub plab hauv daim tawv nqaij los ntawm kev ua pa taws.
Pab kom poob phaus
Ib lub khob puv zaub pob muaj tsuas muaj 27 calories. Cauliflower muaj fiber ntau, protein thiab cov khoom noj haus. Nws kuj tseem yog suav roj, uas txhais tau tias koj tuaj yeem poob phaus nrog cov khoom no.
Tiv thaiv kev txhim kho ntshav qab zib
Cov muaj fiber ntau thiab cov ntshav qab zib cov ntsiab lus ntawm zaub qhwv pab tiv thaiv kev txhim kho ntawm cov ntshav qab zib hom 2 thiab tseem muab lub zog tsim nyog. Vitamin C thiab potassium kuj tswj ntshav qib ntshav qab zib.
Yog lub ntuj tso pa tso
Ua tsaug rau nws cov txiaj ntsig zoo ntawm cov poov tshuaj thiab magnesium, cov zaub paj taub li ua lub zog diuretic. Nws pab ua kom sib npaug ntawm cov dej hauv lub cev nrog rau kev tshem tawm cov dej ntau dhau, cov co toxins thiab khib nyiab.
