Zucchini yog ib qho cog qoob loo uas tau tshwm sim hauv Asmeskas thiab Mexico ntev ua ntej peb tiam. Teb chaws Europe, ntawm qhov tod tes, tau paub nrog tsob nroj kab txawv no tsuas yog nyob rau xyoo pua 16, tab sis tam sim ntawd tsis lees txais nws ua khoom lag luam khoom lag luam. Tau ntev, lub taub dag tau muab cog tshwj xeeb raws li ornamental cov nroj tsuag hauv cov vaj. Tsuas yog 200 xyoo tom qab, cov neeg Italians yog thawj lub siab nyiam sim cov neeg txawv teb chaws thiab pib npaj ntau yam tais diav los ntawm nws.
Zucchini belongs rau cov tsev neeg taub dag thiab yog cov txiv hmab txiv ntoo muaj ntau cov txiv oblong. Lawv yog ntsuab, daj, dawb thiab txawm tias txaij. Qhov loj ntawm zucchini tuaj yeem ncav cuag tsawg kawg ib metre hauv ntev, tab sis cov txiv hmab txiv ntoo uas tsis ntau tshaj 30 cm ntev yog suav tias yog cov qauv zoo li
Cov khoom nrov tshaj plaws yog "zucchini" - ib qho zucchini cylindrical ntawm ntsuab tsaus xim. Cov txiv ntoo hluas heev tuaj yeem noj tau cov khoom nyoos.
Zucchini lub caij ntev txaus. Pib lub caij nplooj ntoo hlav thiab xaus rau lub caij nplooj zeeg, koj tuaj yeem noj cov txiv ntawm zucchini, uas muaj ntau tshaj li 90% dej, 5% carbohydrates thiab 1% protein. Cov zaub no tau txwv kom ua cov khoom noj muaj txiaj ntsig vim nws cov lus qhia hauv calorie tsawg kawg.
Zucchini tuaj yeem hu ua kev nyab xeeb hu ua cov khoom muaj nqis ntawm cov vitamins, cov ntsev ntxhia pob zeb thiab kab kawm uas tsuas yog tsim nyog rau cov khoom noj kom zoo. Hais txog zaub mov muaj txiaj ntsig, cov zaub no nyob tib qho kab nrog dib, zaub ntsuab thiab zaub xas lav.
Zucchini yog qhov tseem ceeb hauv cov menyuam yaus ntawv qhia zaub mov thiab hauv cov neeg laus. Tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav, thaum cov khoom noj ntawm cov vitamins tau depleted, cov zaub muaj txuj ci tseem ceeb yuav tsum tuaj rau kev pab ntawm lub cev, los ntawm kev uas koj tuaj yeem npaj tau ib qho tsis muaj pes tsawg ntawm ntau cov tais diav, cov khoom qab zib thiab txawm tias jams.
Txij li cov zucchini nws tus kheej tsis muaj nws tus kheej lub ci ci, nws mus tau zoo heev thiab yog kev txuam los ntawm cov khoom lag luam, ua rau cov tais diav ci thiab nthuav. Cov zaub no tseem tuaj yeem siv rau kev npaj (pickle, ntsev). Ntxiv mus, zucchini, tsis muaj teeb meem li cas lawv tau npaj, nyob twj ywm noj qab haus huv thiab muaj cua.
Zucchini yog siv nyob rau hauv kev kho mob ntawm ntau yam kab mob. Ntawm no yog lub siab, pob qij txha, thiab raum. Nrog kev pab ntawm zucchini txiv hmab txiv ntoo, ntsev yog tshem tawm ntawm lub cev. Nws tseem yog ib qho zoo diuretic. Hauv cov kab mob ntawm lub plab thiab mob siab, cov zaub ua cov khoom noj rau cov khoom noj ua zaub mov yug lub cev.
Zucchini tseem siv rau kev kho mob ntawm atherosclerosis, ntshav liab, thiab raws li txhais tau tias muaj cov nyhuv choleretic. Cov uas tau saib lawv qhov hnyav tuaj yeem noj cov zaub mov zucchini ruaj khov, vim tias lawv muaj tsawg kawg ntawm calories. Noj cov zaub no tas li tuaj yeem pab ua kom muaj kev fab tshuaj yooj yim dua. Nrog kev pab los ntawm cov txiv hmab txiv ntoo, mob caj dab tuaj yeem kho tau. Zucchini cov noob yog ib qho tshuaj kho zoo rau cov cua nab.
Qhov tsis zoo ntawm cov txiv hmab txiv ntoo taub dag hauv lawv qhov hypoallergenicity, yog li ntawd, cov zaub no tuaj yeem siv los ntawm yuav luag txhua tus - menyuam yaus, poj niam cev xeeb tub, cov laus.
Cov zaub thiab cov khoom txawv teb chaws tsis dhau los ntawm lawv cov ntsej muag. Zucchini lub qhov ncauj qhov ntswg txig du wrinkles, muag muag ntawm daim tawv nqaij qhuav, pab daws daim tawv liab thiab voos, thiab txawm tias tshem tawm lub hnub nyoog. Cov kua txiv hmab txiv ntoo ua haujlwm zoo li tonic pleev qhov.
Yog tias koj ntxiv me ntsis txiv roj roj lossis cov roj tseem ceeb rau lub sam thiaj ntawm zucchini, koj tau txais lub ntsej muag plaub hau zoo heev uas yuav txhim kho lawv cov mob, khaws cia xim thiab ncua kev tshwm sim ntawm cov plaub hau txho. Kev siv cov zaub tshiab hauv cov tshuaj pleev ib ce hauv tsev pab saib xyuas koj cov tawv nqaij nrog cov khoom kom zoo thiab nyab xeeb.
Zucchini khaws tag nrho nws cov khoom muaj txiaj ntsig yuav luag txhua lub xyoo puag ncig. Txhawm rau siv tag nrho ntawm lawv, koj yuav tsum xub xaiv qhov zucchini haum rau kev cia, thiab tom qab ntawd khaws cia hauv qhov chaw tsaus thiab qhuav.
