Ib pluas noj twg feem ntau xaus nrog khoom qab zib - cov tais qab zib. Txawm li cas los xij, txhua tus paub tias khoom qab zib feem ntau tsis yog khoom noj kom zoo dua. Puas tsim nyog txwv koj tus kheej tiag tiag? Tsis muaj qhov xwm txheej!
Qab zib tsis tas yuav tsim kev puas tsuaj
Cov khoom qab zib dab tsi ua kom lub cev mob? Ua ntej tshaj, cov ncuav qab zib qab zib muaj cov calories thiab carbohydrates ntau. Hauv ob qhov chaw yog "qab zib dawb tuag" - suab thaj. Ib tus neeg tau siv mus rau qhov tseeb tias qab zib yog qhov tsim nyog ntawm qab zib thiab hmoov. Thiab qhov no yog qhov yuam kev.
Kuv Puas Yuav Tsum Muaj Cov Nkauj Cais Tawm tshiab? Cov txiv hmab liab puas xav tau qab zib? Yog nws tsim nyog yuav tsum tau poob ib lub txiv tsawb nyob rau hauv zib ntab? Ntau yam kev lom zem zoo li no yuav tsis tshwm sim rau lawv, vim tias cov khoom lag luam tau sau yog qab zib hauv lawv tus kheej. Thiab thaum tus niam tsev muaj kev paub ua jam los ntawm raspberries thiab lwm yam txiv hmab txiv ntoo qab zib, nws ntxiv qab zib muaj tsis rau saj, tab sis rau khaws cia.
Thiab yog tias koj noj cov txiv pos tsis muaj qab zib, siv txiv qaub ua lub tshuaj thaiv? Xws li lub kaus poom kuj tseem tuaj yeem khaws cia rau lub sijhawm ntev, tab sis nws muaj ntau lub sijhawm siv tau.
Koj tuaj yeem tuaj yeem ua compotes rau 2-3 hnub - rau haus uas ua los ntawm lub duav rose, txiv apples, txiv duaj thiab txiv apricots, qab zib yog siv tsis tas. Ntawm qhov tsis sib xws, kev siv suab thaj "tua" lub ntuj saj thiab aroma ntawm lub txiv qab zib.
Thiab qhov tseeb, cov jams tsis muaj piam thaj no yuav yog lub hauv paus zoo rau cov zaub mov qab.
Yog tias xav tau qab zib ntxiv?
Yog lawm, kev ua lub txiv qaub qab zib paj qab zib uas tsis muaj qab zib yog qhov nyuaj. Tab sis qab zib tsis yog tib qho uas muab qab zib rau cov tais diav. Tseem muaj cov piam thaj, fructose, xylitol, cyclamate, stevia. Nws yog cov piam thaj hloov uas yuav ua tsis tau tsuas yog jams, compotes, mousses thiab jellies ntau pab tau, tab sis kuj khoom ci.
Yuav ua li cas txo tus nqi ntawm cov carbohydrates hauv cov khoom ci?
Ntawm chav kawm, nws yog qhov nyuaj ua khob noom cookie yam tsis muaj hmoov nplej. Txawm hais tias muaj lwm txoj hauv kev xaiv thiab qub los zom cov buckwheat rau hauv kas fes grinder, kom ua khob noom cookie los ntawm semolina lossis hauv av dov pob oats. Tab sis ci los ntawm xws li lub khob noom cookie yog qhov nyuaj dua, txawm hais tias cov khoom ci yog tastier. Piv txwv li, semolina thiab qog oats yog cov qab zib me me ntawm lawv tus kheej - koj tsis tas yuav ntxiv cov khoom qab zib rau lawv.
Poov yog qhov tsis zoo tshaj plaws nyob rau hauv lub khob noom cookie, yog tias koj tshem nws, tom qab ntawd txawm tias lub khob noom cookie hmoov yuav suav tias yog khoom noj.
Muaj ob txoj kev qub ntawm kev fermenting fluffy ua khob noom cookie yam tsis muaj poov xab
1. Kefir sourdough khob noom cookie. Hauv cov hnub qub, lawv coj cov kua mis nyeem qaub los yog tsuas yog mis nyuj, diluted lub roj (ua khob noom) thiab muab tso rau hauv qhov chaw sov rau ob peb teev. Tom qab ob teev, lub khob noom cookie tau kneaded nrog hmoov kom cov yam viscosity thiab cov khoom tau ci. Txawm hais tias lub khob noom cookie yuav yws ntawm lub hauv paus mis nyuj nyob hauv qee kis, yog tias koj ntxiv me ntsis dej qab.
2. Qhov txheej txheem thib ob tseem haj yam puag thaum ub. Hmoov nrog dej thiab ib qho me me ntawm qab zib yog diluted mus rau tuab qaub cream thiab muab tso rau hauv qhov chaw sov so rau 15-20 teev. Cov kab mob me me hauv cov hmoov nplej pib zom thiab peb tau txais cov poov xab dawb uas tsis muaj poov xab.
