Ntab co yog hom milkshake. Lub ntsiab tseem ceeb hauv cov dej no yog muv paj ntoos.
Nws yog qhov tsim nyog
- - 1 lub txiv tsawb;
- - 50 gram ntawm cov txiv nkhaus taw;
- - 200 ml ntawm mis;
- - 40 grams txiv pos nphuab;
- - 1 teaspoon ntawm Bee paj ntoos.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum ua cov txiv ntoo. Tev lawv thiab tsis txhob hnov qab tshem cov txiv nkhaus taw qhov. Muab cov txiv pos nphuab, tsawb thiab txiv nkhaus taw tso rau hauv rab. Sib tov txhua yam kom txog thaum cov txiv ntoo hloov mus ua kua sib tov.
Kauj ruam 2
Muab qhov sib xyaw no tso rau hauv lub khob. Tom qab ntawd sau nrog mis nyuj sov. Nws raug nquahu kom tawm 3 cm nyob rau sab saum toj ntawm lub khob thiaj li tom qab dai cov dej cawv nrog qab zib. Tso cov khoom tiav hauv lub tub yees rau ob peb teev.
Kauj ruam 3
Tshem tawm qhov co ntawm lub tub yees thiab muab cov nplawm nplawm nplawm kom nws. Tam sim no yog lub sijhawm rau cov khoom tseem ceeb - Bee paj ntoos. Quav nws rau saum taub hau, lossis ntxiv goji berries lossis txiv ntoo me me ntawm wedges.
Kauj ruam 4
Lub kab cawv zoo meej rau pluas tshais thaum sawv ntxov kom lub zog koj lub cev. Qhov ntsuas kwv yees nruab nrab ntawm ib khob dej cawv yog 150 kcal.
