Ntsev salted mackerel yog suav hais tias yog ib qho sai tshaj plaws hauv kev npaj cov khoom noj txom ncauj ntses. Ntses muaj protein ntau thiab omega-3 polyunsaturated fatty acids, uas yog cov txiaj ntsig zoo rau lub cev.
Txhawm rau npaj cov ntsim qab ntsev salted mackerel, koj yuav tsum tau: 2 ntses, 1 liter dej, 10 peppercorns dub, 3 allspice peas, 4 Bay nplooj, 0.5 tablespoon coriander, 0.5 tbsp. qhuav mustard, 1 clove Bud, 5 tbsp. ntsev, 3 tbsp. Sahara. Ncuav dej rau hauv ib qho kev siv tus ntses enamel, hau, ntxiv ntsev, qab zib, cov txuj lom thiab simmer hauv qab hau rau 3 feeb. Tom qab ntawd tshem cov saucepan los ntawm qhov cub thiab cia brine txias rau chav sov.
Yog tias xav tau, koj tuaj yeem ntxiv juniper berries rau lub brine.
Npaj cov mackerel. Tshem tawm hauv, zaj duab xis dub, txiav tawm tus Tsov tus tw thiab taub hau. Ntxuav, plws qhuav nrog phuam cov phuam. Txiav cov ntses nyob hauv ib nrab raws Ridge thiab tshem tawm cov pob txha. Txiav cov mackerel rau hauv daim 3-4 cm tuab, tso rau hauv ib lub thawv uas haum, sau nrog txias marinade thiab muab siab. Tseg cov ntses hauv tub yees thaum hmo ntuj ua ntej muab kev pabcuam.
Rau cov zaub mov, koj yuav tsum xaiv cov khoom noj tshiab, uas tsis muaj cov phom daj hauv plab.
Mackerel tuaj yeem txiav thoob plaws rau hauv cov ntawv sib faib, muab tso rau hauv cov khaubncaws sab nraud povtseg rau hauv lub khob iav, ntxiv cov ntiv nplhaib sib dhos, nchuav dhau brine txias, kom nws npog cov ntses kom huv, thiab muab tso rau hauv tub yees. Xws li cov tais diav yuav npaj txhij hauv ib hnub.
Ntsev salted mackerel tuaj yeem siav hauv ib teev. Cov khoom lag luam: 1, 2 kg ntawm hmoov nplej, 1 dos, 7 peppercorns dub, 7 lavrushkas, 7 tbsp. ntsev, 1.5 liv dej, 7 allspice peas, 7 dub peppercorns. Boil dej, ntxiv ntsev, 4-feem dos, kua txob, Bay nplooj ntoos. Nqa mus rau boil thiab ua noj rau 10 feeb. Txiav cov mackerel mus rau 1cm pieces thiab qhov chaw nyob rau hauv luke sov so brine rau 50 feeb. Tom qab ntawd muab cov ntses kom tsis txhob ua kom zoo dua. Muab cov ncuav tso rau ntawm ib lub phaj. Khaws cov ntses rau 1-2 hnub nyob rau hauv lub tub yees rau hauv lub thawv kaw, nchuav roj zaub rau ntawm daim.
Npaj cov mackerel txuj lom rau yav tom ntej siv los ntawm khov nws. Yuav tsum muaj: 600 g ntawm tshiab mackerel, 1 tbsp. ntsev, 0.5 liv ntawm av kua txob, 0.5 tsp. paprika, 0.5 tsp mustard taum, 2 lavrushki, qej. Npaj cov mackerel. Txiav tawm tus Tsov tus tw, lub taub hau, txiav nws raws qab, tshem tawm qhov nqaj, nkag, dub zaj duab xis. Yaug lub fillet resulting thiab qhuav me ntsis. Sib tov ntsev, seasonings, sprinkle nrog ntses, ntxiv tws qej, Bay nplooj ntoos. Muab cov ntawv ntim puv, qhwv rau hauv ntaub qhwv yas thiab muab tso rau hauv lub freezer li tsawg kawg 24 teev. Tshem tawm cov ntses ntawm lub freezer 2 teev ua ntej noj thiab yaj hauv chav tsev kub. Tom qab ntawd txiav mus rau hauv daim thiab qhov chaw ntawm ib phaj.
Cov kua txob ntsim ntsev me me tuaj yeem ua zaub mov qab los, ntxiv cov kua txiv qaub, zaub roj rau ntawm cov nqaij ntses, lossis muab cov ntiv nplhaib tso rau saum. Cov zaub mov no yuav yog ib qho zoo ntxiv rau ib sab zaub mov, piv txwv li, hau qos. Cov ntsiab lus calorie ntawm salted mackerel yog 175-180 kcal / 100 g Cov zaub mov muaj txiaj ntsig: protein - 18 g, rog - 13, 2 g, carbohydrates - 0 g. Salted mackerel tsis tuaj yeem khaws cia ntev, nws yuav tsum tau siav 1 -2 zaug. Txij li thaum cov rog hauv ntses sai sai mus rancid thaum lub sijhawm cia, qhov saj ntawm zaub mov deteriorates tom qab 1-2 hnub.
