Muaj ntau yam kev hloov pauv txawv ntawm yuav ua li cas noj taub qab porridge. Koj tuaj yeem ci cov ncuav ci hauv cov lauj kaub, tau txais ib qho khoom noj uas muaj ntxhiab heev thiab qab. Cov taum hauv taub hau muaj cov ntsiab lus tsis muaj calorie, yog li nws zoo meej yog tias koj ua raws li kev noj haus.
- peb puas gram ntawm taub dag pulp;
- Ib nrab khob khob;
- nqaij npuas kib 150 grams;
- peb suab thaj qab zib (diav);
- Rau caum grams ntawm butter;
- Parmesan cheese 50 grams;
- ib qho ntsev ntawm cov ntsev.
Kev npaj
Lub taub dag yog tev thiab txiav rau hauv fab. Fry finely tws dos kom txog thaum pob tshab, ntxiv cov taub dag rau nws thiab ua noj, nplawm qee zaus, rau tsib feeb. Tom qab ntawd ntxiv zaub kua zaub thiab cov txuj lom.
Nqa mus rau ib lub rhaub, npog thiab simmer rau kaum feeb, kom txog thaum muag muag. Rice yog boiled cais, ntxuav thiab muab pov tseg rau hauv ib lub colander. Lub hlais nqaij sawb yog kib hauv lub lauj kaub ua kom qhuav. Mov tau ntxiv rau lub taub dag, grated parmesan thiab zaub txhwb qaib kuj tau tso rau ntawd. Do thiab kis cov nqaij npuas ci ci rau saum toj thiab ua haujlwm.
- peb puas gram ntawm taub dag pulp;
- Ib nrab khob khob;
- Ib nrab khob ntawm millet;
- ib liter mis;
- peb suab thaj qab zib (diav);
- tsib caug grams butter;
- ib qho ntsev ntawm cov ntsev.
Kev npaj
Ua kom huv si yaug cov cereal, thiab nteg nws rau hauv qab ntawm pwm. Grate taub dag pulp on ib tug heev ntxhib grater on to top, zuaj me ntsis. Tom qab ntawd kis tau tuab txheej ntawm mov. Tag nrho cov khoom xyaw yog nchuav nrog mis. Ntxiv ntsev, qab zib, muab cov butter tso rau saum. Npog thiab muab tso rau hauv qhov cub preheated rau 180oC rau ib teev.
