Lingonberry yog ib tsob nroj ntsuab tas li, cov txiv hmab txiv ntoo thiab nplooj ntawm cov nplua nuj nyob hauv cov vitamins thiab microelements. Cov txiv ntoo no yog siv rau lub hom phiaj tshuaj thiab kho kom zoo, thiab cov khoom qab qab tseem yog npaj los ntawm nws.
Lingonberry yog tsob ntoo nplooj ntsuab uas loj tshaj nrog cov txiv hmab txiv ntoo puag ncig. Cov berries muaj lub qab zib-qaub saj nrog me ntsis. Yog li ntawd, lingonberries khov feem ntau siv rau hauv kev ua noj ua haus, vim lawv dhau los ua qab zib hauv daim ntawv no.
Koj tuaj yeem xaiv lingonberries koj tus kheej - tsob ntoo loj hlob hauv hav zoov, zoo li hauv tundra thiab taiga. Txawm li cas los xij, txoj kev yooj yim tshaj plaws yog cog cov ntoo uas muaj txiaj ntsig no hauv koj lub tebchaws. Hauv qhov no, nws yuav muaj peev xwm los soj ntsuam cov paj ntawm tsob ntoo hauv lub Tsib Hlis, thiab twb tau thaum Lub Yim Hli-Cuaj Hli los mus sau cov txiv hmab txiv ntoo muaj nqis ntawm lingonberry. Tsis tas li, kom txog thaum pib tawg paj (tag nrho lub Plaub Hlis), koj tuaj yeem sau cov nplooj kom zoo ntawm tsob ntoo no.
Vim li cas lingonberries muaj txiaj ntsig?
Lingonberry txiv hmab txiv ntoo thiab nplooj muaj ntau yam tseem ceeb. Lingonberry thiab cov nplooj muaj:
- organic acids,
- pectins,
- sucrose, fructose, qabzib,
- cov vitamins (feem ntau A thiab C, as Well as B vitamins),
- anthocyanins,
- tannins,
- ntau yam zaub mov (piv txwv li sodium, calcium, manganese).
Lingonberry cov txiv hmab txiv ntoo yog cov tshuaj tua kab mob zoo heev, thiab lawv kuj nce ntxiv kev tiv thaiv, ua kom ntshav thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, txhawb kev kho sai ntawm khawb thiab lwm yam kev raug mob ntawm daim tawv nqaij. Lingonberry yog qhov tseem ceeb rau cov kab mob ntawm cov kab mob ntawm lub tso zis thiab mob ntshav siab. Cov txiv ntoo ntawm tsob ntoo no yog qhov muaj peev xwm khav thiab txhawb nqa lub zog.
Tom qab yug menyuam, nws yog qhov siv tau lingonberries los pab kho lub cev kom rov zoo. Tsis tas li, cov neeg muaj kev rog dhau los tuaj yeem ntshai kev noj haus ntawm cov txiv hmab txiv ntoo ntawm lingonberries, txij li lawv tsis muaj ntau yam calories - tsuas yog 46 kcal ib 100 grams ntawm cov txiv ntoo. Tsis tas li ntawd, lingonberry yuav pab ua kom muaj zog rau lub paj hlwb, txhim kho kev nco qab, thiab kom tshem tau cov dandruff.
Txawm li cas los xij, hauv lingonberry, tsis tsuas yog nplooj thiab txiv hmab txiv ntoo zoo kho. Cov noob hauv tsob ntoo no tseem siv rau lub hom phiaj tshuaj.
Leej twg tsis noj lingonberries
Qhov no kho Berry tau xyaum tsis muaj contraindications. Txawm li cas los xij, nws tsim nyog nco ntsoov tias, zoo li lwm yam txiv ntoo, lingonberries tuaj yeem ua rau ua xua. Nws tseem yuav muaj cov oxalic acid, yog li tsis txhob sib xyaw ntau rau hauv koj chav ua noj lossis hauv tsev tshuaj.
Qhov no muaj tseeb tshwj xeeb rau cov neeg kev txom nyem los ntawm kev mob plab nrog lub siab acidity, mob plab, ua kom ntshav qis (ntshav qis). Thaum muaj los ntshav (tshwj xeeb tshaj tawm txoj hnyuv), lingonberry cov txiv hmab txiv ntoo muaj kev poob siab heev, vim tias qhov no tuaj yeem ua rau qhov xwm txheej hnyav.
Lingonberry hauv pej xeem cov tshuaj
Hauv pej xeem cov tshuaj, lingonberries tau siv rau ib-paus xyoo los tswj kev zom, piv txwv li, hauv kev mob plab vim tsis muaj acidity. Lingonberries tseem ua tau zoo rau kev lom khoom noj.
Daim ntawv qhia yooj yim rau pej xeem tshuaj rau kev lom: 1 tablespoon ntawm cov txiv hmab txiv ntoo thiab 1 tablespoon ntawm lingonberry nplooj yog nchuav nrog dej npau npau. Insist rau txog ib teev thiab haus 1/3 khob peb zaug ib hnub. Tus kws kho mob yuav tsum sab laj ua ntej siv cov tshuaj no.
Tsis tas li ntawd, cov kua txiv hmab txiv ntoo muaj lub cev ua kom tsis huv, diuretic thiab tawm tsam. Noj cov lingonberries ua kom lub zog ntawm cov hlab ntshav, txhim kho cov ntshav txaus thiab tiv thaiv cov ntshav txhaws vim yog antiplatelet zog. Rau cov ntshav qab zib, ntshav siab thiab atherosclerosis, lingonberries tseem yuav pab tau.
Hauv cov tshuaj pej xeem, ntxiv rau cov txiv hmab txiv ntoo, cov nplooj lingonberry tseem yog cov khoom siv tseem ceeb. Kev ua kom zoo nkauj thiab tinctures nrog ntxiv ntawm lingonberry nplooj yog pom zoo rau cov kab mob mus ntev ntawm cov mob txeeb zig thiab urolithiasis, varicose leeg (varicose leeg), nce siab intracranial. Ua ke nrog kev kho mob tseem ceeb, lingonberry pab nrog qee yam mob qog ntshav thiab qog ntshav ntawm lub plab zom mov.
Lingonberry nplooj kuj tseem muaj txiaj ntsig rau cov kab mob xws li mob herpes, mob caj dab, mob qhov ncauj, thiab mob khaub thuas. Cov tshuaj los ntawm cov nplooj lingonberry yuav pab nrog mob angina thiab kab mob. Lingonberry yog tus pab cuam zoo rau kev mob edema, mob taub hau ntev, ntshav tsawg ib qib nkaus, nrog rau kev nyuaj siab thiab qaug zog.
Rau kev khaws cia zoo tshaj plaws, nws raug nquahu kom ziab lossis khov lingonberries, thiab ua rau cov kaus poom kom tsis txhob tuaj yeem. Ua tsaug rau qhov no, koj tuaj yeem tsim kev yooj yim rau qhov tsis muaj cov vitamins thiab minerals hauv lub caij ntuj no.
Lingonberry hauv cosmetology
Cov txiv ntoo no feem ntau siv hauv tsev cosmetology ua tus neeg sawv cev tiv thaiv kab mob. Ib qho ntxiv, lingonberries muaj peev xwm:
- tshem tawm cov co toxins,
- ua rau daim tawv nqaij hnyav thiab muag muag,
- tshem tawm pob txuv,
- nqaim nqaim,
- tshem ntawm cov hnub nyoog me ntsis.
Muaj ntau ntau yam zaub mov txawv ntawm pej xeem ua rau lub qhov ncauj qhov ntswg thiab ntau heev los ntawm nplooj thiab txiv hmab txiv ntoo ntawm lingonberry. Daim ntawv qhia yooj yim lotion:
Ncuav 2 dia ntawm nplooj qhuav nrog ib khob ntawm dej npau thiab rhaub rau tsib feeb. Tom qab ntawd, kua zaub yuav tsum txias, lim thiab so ntawm lub ntsej muag ntxuav ib zaug ib hnub rau ib lim tiam. Raws li qhov tshwm sim, daim tawv nqaij yuav dhau los ua cov tawv nqaij, cov pores yuav yaj, thiab cov tawv nqaij yuav ua kom zoo dua.
Tseem Ceeb! Nws raug nquahu kom khaws cov lotion hauv lub tub yees thiab siv nws tsuas yog tias tsis muaj kev fab tshuaj rau lingonberry.
Lingonberry muaj txiaj ntsig tsis yog rau daim tawv nqaij ntawm lub ntsej muag, tab sis kuj rau plaub hau. Siv cov tais lingonberry hauv tsev tuaj yeem rov qab tau cov plaub hau tom qab zas tsis dhau lossis tso cai. Lingonberry tseem ntxiv dag zog plaub hau, tiv thaiv cov plaub hau hle, yog li nws pom zoo kom siv nws nyob rau hauv daim ntawv ntawm decoctions rau do hau.
Puas yog nws ua tau muab lingonberries rau menyuam
Lingonberries yog qhov tseem ceeb rau menyuam yaus. Nws tuaj yeem muab rau cov menyuam yaus ob qho tib si ua kev kho mob thiab tshuaj. Lingonberries yuav pab yog tias tus menyuam muaj mob raum thiab zais zis, mob ib ce ntxiv, vitamin tsis muaj zog, mob khaub thuas lossis mob khaub thuas.
Qhov no kho tau ntawm cov txiv hmab txiv ntoo tuaj yeem muab rau cov menyuam yaus muaj hnub nyoog ob xyoos raws li tus neeg sawv cev tiv thaiv kab mob, nrog rau qhov chaw ntxiv cov vitamins thiab minerals. Nws yog qhov zoo tshaj rau cov menyuam yaus (txij li ib txog ob xyoos) muab lingonberries hauv cov txiv hmab txiv ntoo haus thiab tsuas yog tom qab sab laj nrog kws kho mob tswv yim. Tseem Ceeb! Koj tsis tuaj yeem muab lingonberries ntau rau koj tus menyuam tam sim ntawd; koj yuav tsum qhia txiv hmab txiv ntoo rau hauv cov zaub mov maj mam, pib nrog ib lossis ob lub txiv duav.
Thov nco ntsoov tias tus menyuam lub cev nws txawv ntawm tus neeg laus, yog li koj yuav tsum tsis txhob saib xyuas tus kws kho mob ua ntej qhia cov txiv hmab txiv ntoo no rau hauv kev noj haus - lingonberry tuaj yeem ua rau muaj kev fab tshuaj rau menyuam yaus. Yog hais tias tus menyuam muaj ntshav txhaws tsis zoo, tom qab ntawd nws yog qhov txaus ntshai tshaj plaws los qhia cov txiv ntoo no rau hauv nws cov khoom noj. Nws kuj tseem tsis pom zoo kom muab lingonberry berries rau cov menyuam yaus hnub nyoog qis dua ib xyoos.
Lingonberry hauv kev ua noj
Lingonberry berries muaj qaub-qab zib, me ntsis tart saj nrog me ntsis. Lawv feem ntau yog siv los ua zaub mov sab rau cov tais diav - tshwj xeeb tshaj yog lus Askiv thiab Old Polish cuisine. Hauv kev, lawv tsim nyog ua ib qho khoom noj rau lub cev (thiab lwm yam nqaij).
Lingonberries yog tov nrog pears, txiv kab ntxwv peels thiab horseradish. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog siv los ua kua txiv (feem ntau ua ib qho ntawm cov khoom siv), khaws cia, jelly thiab jam, kua txiv lingonberry. Thiab ib qho ntawm cov tseem ceeb npaj rau lub caij ntuj no yog soaked lingonberries nrog qab zib.
Lingonberry tsim cov tshuaj tsw qab zoo nrog kua thiab pear txiv hmab txiv ntoo. Txawm hais tias ua tiav tom qab los, nws khaws cia muaj txiaj ntsig zoo rau lub cev. Tsis tas li, lingonberry berries muaj lub ntuj khaws cia (benzoic acid), ua tsaug uas lawv tau khaws cia ntev thiab tsis txhob ua kom tsis zoo.
