Celery yog prized rau nws cov ntsiab lus tsis zoo calorie. Raws li koj paub, txhua feem ntawm cov nroj tsuag no tau siv hauv kev ua noj, thiab lawv haum rau ntau yam tais diav. Tej zaum qhov nrov tshaj plaws yog celery stalks, uas yog cov khoom tseem ceeb ntawm cov lej loj ntawm nyias cov zaub nyoos.
Txhawm rau npaj cov zaub xam lav nrog celery thiab yogurt, koj yuav xav tau cov khoom xyaw hauv qab no: 3-4 celery stalks, 200-300 g ntawm cov nqaij ntshiv uas tsis muaj nqaij qaib, 2 lub qe nqaij qaib rau, 100 g ntawm Dutch cheese, 0.5 tsp. confectionery poppy, 1 tsp kua txiv txiv qaub, 200-250 g ntawm cov kua txiv hmab txiv ntoo uas tsis muaj roj tsawg, ob peb lub txiv ntsw qej, ntsev thiab kua txob rau koj saj.
Tev lub celery, yaug zoo thiab ua kom zoo siab ntawm ntxhib grater rau hauv lub tais zaub tob. Boil lub nqaij qaib fillet nyob rau hauv maj mam salted dej kom txog thaum kev sib tw, tom qab ntawd txias thiab txiav mus rau hauv me me cubes. Tev thiab muab cov qe noj kom ntau. Ua tib yam nrog Dutch cheese. Kev hnav khaub ncaws rau cov zaub xam lav no tau npaj raws li hauv qab no: sib xyaw yogurt nrog cov noob poppy, ntxiv cov kua txiv qaub, ntsev, kua txob thiab qej dhau cov xovxwm tshwj xeeb rau cov khoom xyaw no. Do cov khoom xyaw ntawm cov ntses kom huv si. Tom qab ntawd, muab cov khoom xyaw tso rau hauv ib lub tais zaub xam lav nrog nws thiab sib tov.
Nws tsis yog qhov ntau nyuaj los npaj cov zaub xam lav nrog zaub kav thiab kua txiv. Nws cov khoom xyaw: 3-4 celery stalks, 1 kua txiv qaub, 50-60 g ntawm edam cheese, ob peb diav ntawm yogurt rau hnav khaub ncaws, de ib rab ntsev.
Nws yog hom no ntawm cov cheese nruab nrab uas yuav ua rau cov zaub mov no nthuav tawm thiab muaj lub siab nyiam.
Yaug lub celery thiab tshiav, thiab maj mam muab tev tev ntawm lub kua, tom qab ntawd txhuam nws ib yam nkaus. Muab cov khoom xyaw tso rau hauv ib lub tais tob thiab ntxiv rau shredded cheese thiab yogurt. Ntsev thiab do cov vitamin no kom zoo.
Txhawm rau npaj cov zaub xam lav nrog zaub xas lav thiab zaub pob, noj cov khoom lag luam hauv qab no: 250-300 g ntawm cov cw nceb, 2-3 tus kav zaub ntsuab, 1 txiv apple, 1 ផ្លែ avocado, 1 lub txiv ntseej nruab nrab, ib pawg zaub xam lav tshiab, ib feem peb ntawm "lub taub hau" ntawm Suav zaub qhwv, ib qho thib peb poom ntawm taum mog, 3-4 diav uas muaj roj tsawg yogurt thiab ntsev.
Boil cov shrimps nyob rau hauv me ntsis salted dej, txias thiab tshem lub plhaub. Kua muag zaub xas lav thiab Suav cov nplooj qhwv tuaj nrog koj txhais tes rau hauv lub tais zaub xam lav. Txiav cov kab ntawm celery rau hauv me me, tseem ua nrog dib thiab avocado, tev thiab pob txha loj. Txaus siab lub kua ntawm ib coarse grater.
Nco ntsoov tshem tawm cov tev los ntawm cov kua, uas feem ntau yog tawv hauv cov ntau yam qaub.
Tom qab ntawd muab tag nrho cov khoom xyaw saum toj saud, tshwj tsis yog rau tus cw, hauv ib lub tais, ntsev thiab lub caij nrog yogurt. Zoo, muab cov vws thiab ntsuab peas zoo nkauj tso rau saum cov twb sib xyaw zaub mov lawm.
Lwm hom dib-celery zaub xam lav suav nrog 100-150 g ntawm nqaij qaib fillet yam tsis muaj daim tawv nqaij, 3-4 celery tus nqaj, 1 hau zaub ntug hauv paus, 1 lub dib tshiab, ib feem peb ntawm cov kaus poom ntawm cov kaus poom, 2 hau qe, 4 diav. yogurt lossis lub teeb mayonnaise, 1 tbsp. qaub cream, ib pawg ntawm cov hauv paus dos ntsuab thiab dill, ib pob ntawm arugula thiab pinch ntawm ntsev.
Txiav cov nqaij qaib thiab tag nrho cov zaub rau hauv me me, tseem ua nrog cov qe tev. Muab cov khoom xyaw tso rau hauv ib lub tais zaub xam lav. Rau kev hnav khaub ncaws, sib tov mayonnaise, qaub cream, tws dos thiab dill, sib tov zoo kom txog thaum tus.
Lub caij ua cov khoom xyaw nrog kua ntses, ntxiv tev cov kaus poom thiab cov txiv ntoo ua rau lub tais zaub xam lav, sib xyaw cov zaub mov kom zoo thiab muab kev pabcuam. Cov tais no tseem yuav saib zoo hauv cov tais me me zoo nkauj.
