Ntawm txhua hom txiv ntoo, walnuts muaj cov yam ntxwv ua muaj zog tshaj plaws. Nws tsis yog rau qhov tsis muaj dab tsi uas cov neeg Greek thaum ub tau hu lawv ua "cov acorns ntawm cov vajtswv". Yav dhau los, lawv loj hlob tsuas yog hauv Central Asia, tab sis ua tsaug rau kev cog qoob loo, tsob ntoo zoo no tuaj yeem nrhiav tau ntawm txhua thaj av ntawm lub ntiaj teb. Lawv siv rau hauv cov khoom tsis sib haum, ua noj thiab roj ntau lawm. Txawm li cas los xij, peb yuav tsum tsis txhob hnov qab txog cov tshuaj muaj txiaj ntawm walnuts.
Nws tau pom ntev ntev uas ib tus neeg xav tau cov khoom txheej thiab cov vitamins rau kev ua haujlwm ntawm lub cev. Yog tias koj xav txog lub noob txiv ntoo, tom qab ntawd koj yuav pom feem ntau ntawm qhov tsim nyog xav tau hauv nws.
Dab tsi yog cov txiaj ntsig ntawm Walnut kernels?
Cov noob txiv ntoo muaj cov vitamins A, qhov tsis muaj qhov ua rau muaj kev tsis zoo rau lub zeem muag thiab tawv nqaij epithelial. Pawg ntau tshaj plaws ntawm cov vitamins B koom nrog hauv cov metabolism hauv cellular. Hauv kev nthuav dav ntxiv, tom qab ntawd:
- B1 txhawb lub zog ua haujlwm thaum lub sijhawm sib tsoo ntawm cov rog thiab carbohydrates;
- B2 nrog cov txheej txheem metabolic hauv lub cev;
- B5 koom nrog hauv kev sib txuas ntawm cov rog thiab cov protein;
- B12 normalizes kev ua ub ua no ntawm cov hlab hlwb, koom nrog kev tsim cov qe ntshav liab.
Cov vitamins C thiab E, tam sim no hauv walnuts, yog suav hais tias yog tshuaj tua kab mob zoo tiv thaiv kev laus. Lub nuclei yog nplua nuj nyob rau hauv cov vitamin K, uas ua kom cov nqus calcium, uas yog qhov tsim nyog rau cov pob txha thiab cov nqaij sib txuas, thiab PP, uas txhim kho microcirculation thiab cov ntshav sib xyaw.
Hauv walnut kernels tseem muaj microelements: potassium, calcium, phosphorus thiab lwm yam. Muaj cov amino acids nyob rau hauv kev tsim cov pob txha pob txha, cov leeg thiab cov hlab plawv.
Yuav siv lwm seem ntawm tsob ntoo walnut li cas
Cov tev ntawm cov txiv hmab txiv ntoo thiab cov nplooj walnut kuj tseem siv tau los muaj txiaj ntsig. Lawv muab sau ua ntej thiab ziab. Ua ntej siv, nplooj nplooj yog crushed thiab ncuav nrog dej npau npau. Rau ib khob dej, 1 teaspoon ntawm qhuav cov khoom xyaw qhuav yog txaus. Txwv tsis pub, ib qho decoction yog npaj. Rau nws, dej nrog Walnut nplooj yuav tsum tau muab hau kom npau npau li 20 feeb. Rau 2 khob dej, noj 1 tbsp. ib spoonful ntawm qhuav teeb meem.
Nws yog txaus kom haus 1 tbsp 3 zaug ib hnub. khoom siv diav. Txoj kev lis ntshav no yog siv los kho mob ntshav qab zib mellitus, scrofula, rickets, plab hnyuv catarrh. Nws pab txhim kho cov metabolism. Raws li lub paj taub, cov kua nqaij yog siv rau cov kab mob ntawm cov pos hniav thiab caj pas.
Rau cov tshuaj muaj tshuaj, noj cov pericarp ntawm lub Walnut thiab rhaub hauv dej rau ob peb feeb dhau los ntawm tshav kub qis (1 tbsp.spoon rau 1 khob dej). Tom qab ntawd cia nws brew rau ib nrab ib teev thiab lim. Haus ib nrab ib khob ua ntej noj mov. Lawv siv xws li ib tug decoction rau cov kab mob ntawm lub qog gland, rheumatism, angina pectoris, leeg tsis muaj zog. Cov twj siv los ua ke nrog cov txheej txheem ua kom ntshav-ua kom huv.
Ib qho dej cawv tshuaj ntsuab infusion tau npaj. Noj los ntawm 30-35 partitions txiv ntoo, muab tso rau hauv lub khob zaub mov. Sau nrog dej cawv, muab tso rau hauv qhov chaw tsaus thiab tawm mus rau 2 lub lis piam. Tom qab ntawv lim. Kev siv los ntawm diluting 5-6 tee ntawm tincture hauv 30 g dej. Haus dej, maj mam nce qhov kev kub siab ntawm Txoj kev lis ntshav, ib nrab ib teev ua ntej noj mov, 3-4 zaug ib hnub. Txoj kev kho yog qhia rau kem plab, sib koom tes thiab mob taub hau, mastopathy, insomnia, tsis nco qab.
Xws li cov khoom ntiag tug ntawm Walnut ua kom ntseeg tau tias tsob ntoo yog qhov tsim nyog rau nws coj nws tom tsev lossis hauv tebchaws. Cov neeg nyob hauv nroog, txhawm rau kom txaus siab qhov qab thiab txiaj ntsig ntawm ib yam khoom, tsuas yog mus rau lub khw muag khoom lossis tsev khw. Yog tias qhov xav tau, koj tuaj yeem nrhiav txhua qhov ntawm Walnut thiab siv nws kho lossis npaj zaub mov qab.
