Carrot ncuav qab zib nrog kefir yog qhov yooj yim los npaj, qab thiab pheej yig heev, thiab tseem ceeb tshaj, nws yog kev noj qab haus huv. Carrots muaj cov vitamins thiab minerals uas tsim nyog rau tib neeg lub cev. Carrot khoom qab zib "Hlub-zaub ntug hauv paus" yuav rov hais dua tsis yog rau cov neeg laus xwb, tab sis kuj rau menyuam yaus.
Nws yog qhov tsim nyog
- - carrots - 2-3 pcs.;
- - kefir - 1 tbsp.
- - hmoov nplej - 2 tbsp.;
- - qab zib - 1 tbsp.;
- - qe - 2 pcs.;
- - margarine - 250 g;
- - ntsev - 0.5 tsp;
- - dej qab zib - 0.5 tsp.
Cov Lus Qhia
Kauj ruam 1
Yaug cov carrots (cov nqaij nyoos), tev thiab ua kom zoo ntawm ntxig grater. Hloov cov grated carrots rau ib lub tais thiab npog nrog 1 khob suab thaj. Do nrog rab diav thiab tseg rau 1 teev, kom cov carrots yog nyob rau hauv qab zib thiab kua txiv. Txiav cov ci margarine rau hauv daim thiab qhuav dua tsawg tshav kub hauv ib lub tais me. Tom qab cov margarine tau yaj tas, tshem lub tais ntawm lub qhov cub thiab teeb kom txias.
Kauj ruam 2
Yeej qe nrog lub tov, sib tov nrog carrots thiab qab zib, ntxiv kefir, ntsev, sib tov thiab ntxiv 1 khob ntawm sifted hmoov. Sib tov qhov sib xyaw kom huv si nrog ib rab diav ntoo lossis spatula kom tsis muaj pob, kom txog thaum tus. Tom qab ntawd ncuav rau hauv lub txias melted margarine, ntxiv lwm lub khob ntawm hmoov thiab dej qab zib. Sib tov txhua yam kom huv si dua.
Kauj ruam 3
Cia peb npaj lub ncuav ci. Txiav tawm lub voj voog ntawm cov duab los ntawm daim ntawv ci. Ncuav lub khob noom cookie rau hauv pwm. Preheat qhov cub rau 150 degrees thiab ci cov zaub ntug hauv paus cov zaub mov rau 20 feeb.
Kauj ruam 4
Tam sim no cia peb ua kua qaub rau lub lauj kaub ncuav mog qab zib. Sib tov 400 gram ntawm cov roj qaub cream nrog 3 dia suab thaj. Yeej lub qab zib siv cov khoom tov. Tom qab ntawd peb muab cov cream tso rau hauv lub tub yees rau 20-30 feeb. Tom qab ntawd, grease ua tiav cov zaub ntug hauv paus ncuav mog qab zib nyob rau sab saum toj nrog qaub cream thiab dai kom zoo nkauj nrog almond petals.
