Yav dhau los, cod daim siab yog suav hais tias yog khoom noj; nws yog qhov teeb meem nrhiav pom hauv khw muag khoom. Tam sim no nws thiaj yooj yim kom tau txais cov kaus poom zaub mov noj. Tab sis cod daim siab nws tus kheej yog cov rog heev, nws nyuaj rau nws haus hauv nws daim ntawv dawb huv, tab sis nrog rau ntxiv cov qe, qos yaj ywm, dos thiab lwm yam khoom lag luam, cov zaub nyoos qab tau txais.
Muaj ntau cov microelements tseem ceeb nyob rau hauv daim siab mob siab: zinc, phosphorus, magnesium, sodium, potassium, iodine, hlau, tooj. Tooj liab tuaj yeem pab lub cev nrog mob, mob ntshav nce ntshav ntau ntawm qib ntshav. Lub siab muaj txiaj ntsig zoo rau cov neeg uas raug kev txom nyem los ntawm cov ntshav txhaws, vim tias nws muaj heparin. Hauv cov tshuaj, heparin yog siv los ua kom ntshav txhaws.
Tab sis qhov tseem ceeb tshaj plaws ntawm cod daim siab yog cov roj ntsha tsis muaj zog omega-3, uas txhawb lub plawv kev ua haujlwm thiab tseem txo qis cov teebmeem ntawm cov cholesterol. Yog li no, daim siab cod tuaj yeem raug hu ua ib yam khoom tseem ceeb rau kev tsis tuaj yeem.
Qhov tsis muaj cov vitamins hauv lub cev tuaj yeem them tau yooj yim los ntawm kev suav nrog 30-40 g ntawm cod mob siab nyob rau hauv cov zaub mov noj txhua hnub.
Lub classic cod daim siab zaub xam lav suav nrog hau qe thiab dos ntsuab. Cov zaub xam lav no yog hnav nrog mayonnaise. Tab sis koj tuaj yeem ua kom muaj nqi ntxiv ntawm cov zaub xam lav nrog cov zaub mov hauv qab no:
- tau cod mob siab;
- 400 g ntawm qos yaj ywm;
- 200 g ntawm carrots;
- 100 g ntawm cucumbers;
- 4 lub qe;
- kua txob, ntsev, mayonnaise.
Boil qos yaj ywm thiab carrots hauv cov tawv, txias thiab tev. Txiav qos yaj ywm rau hauv me me cubes, carrots - grate. Boil nyuaj-hau qe, tev, kuj. Nqa pickled los yog pickled cucumbers, txiav rau hauv cubes.
Raws li cov ris tsho nyias, koj tuaj yeem sib xyaw mustard nrog txiv ntseej roj, ntsev, muaj cov txuj lom, thiab roj ntses siab.
Cug cov roj ntawm cov zaub mov hauv kaus poom, muab cov ntses siab cod rau hauv ib lub tais, mash nrog rab rawg. Ntxiv cov qos yaj ywm, carrots, cucumbers thiab qe rau daim siab, do. Ntsev cov npaj zaub xam lav thiab lub caij nrog mayonnaise.
Koj tuaj yeem ua ib qho zoo nkauj fawm kib los ntawm daim siab ntses. Piv txwv li, cov version txaus nyiam ntawm "Mimosa" zaub xam lav nrog ntses siab. Cov zaub xam lav hloov tawm mus ua qab, nrog cov ntawv ntshiab, zoo zoo rau ntawm lub rooj festive. Los npaj nws, koj yuav tsum muaj:
- 2 poom ntawm cod mob siab;
- 120 g ib qho ntawm butter, tshij;
- 5 lub qe;
- dos;
- mayonnaise.
Boil qe, faib ua cov nplai thiab qe dawb, ris lawv rau nyias. Txo cov roj ntawm lub hwj nrog cod siab, mash lub siab nrog rab rawg. Grate butter thiab cheese, chop lub dos.
Thaum ua zaub mov noj, siv cov mis butter lub me ntsis, ces nws yuav yooj yim rau koj los muab nws tsaug.
Tam sim no muab cov zaub xam lav tso rau hauv cov zaub mov hauv cov khaubncaws sab nraud povtseg: ua ntej lub qe qe, tom qab ntawd cov cheese, cod nplooj siab, txheej ntawm mayonnaise, butter, dos, dua cod mob siab, mayonnaise thiab nphoo cov zaub nyoos nrog qe qe rau saum. Npog cov zaub xam lav nrog cov xaum zaj duab xis thiab tso rau hauv ob peb teev kom tsau zoo.
Cov zaub xas ua tiav tuaj yeem ntxiv rau cov txiv ntseej zoo nkauj, ib qho tshuaj ntsuab tshiab. Koj muaj peev xwm txawm sim muab lub sprig ntawm mimosa los ntawm qee yam khoom nyob rau saum npoo ntawm cov zaub xam lav. Koj tseem tuaj yeem tso tag nrho cov khoom xyaw ntawm cov zaub xam lav hauv cov khaubncaws sab nraud povtseg hauv cov tais nyias nyias kom ua rau cov qhua tuaj yeem xis nyob.
Yog tias koj hloov cov qos yaj ywm nrog mov hau, koj tau txais lwm version ntawm cod daim siab mob siab ua haujlwm.
