Txiv pos nphuab raug rau kev kho cua sov yuav plam lawv cov vitamin C feem ntau - nws cov ntsiab lus txo qis 7-8 zaug. Yog li, txoj hauv kev zoo tshaj los khaws cov txiv pos nphuab yog kom khov rau lawv, uas tuaj yeem ua los ntawm ntau txoj kev.
Nws yog qhov tsim nyog
-
- Ntshuab;
- ntswg;
- hnab yas lossis thawv;
- qab zib;
- citric acid thiab kua txiv txiv qaub;
- txiv ntoo ua kua txiv.
Cov Lus Qhia
Kauj ruam 1
Yaug qhov xav tau ntawm cov txiv pos nphuab kom huv si, tshem tawm cov nplooj thiab kis ntawm tus ntswg kom lawv qhuav. Tom qab ntawd muab faib ua ntu rau hauv hnab yas lossis thawv ntim thiab muab tso rau hauv lub tub yees.
Kauj ruam 2
Caws lub txiv pos nphuab hauv cov nplais qos yaj ywm, muab tso rau hauv hnab yas rau hauv ntu, khi lub hnab kom zoo thiab muab tso rau hauv lub tub yees khov nyob saum ib lwm. Nqa ib pob ntawv raws li qhov xav tau, defrost, sib xyaw qos yaj ywm nrog suab thaj thiab ua haujlwm.
Kauj ruam 3
Muab cov txiv ntoo tso rau hauv ntim, txau txhua txheej nrog qab zib, thiab tso hauv tub yees. Cov txiv ntseej yuav tsum tau nphoo nrog cov piam thaj kom lawv muaj softer sib xws thiab yooj yim sib cais.
Kauj ruam 4
Txiav txhua cov txiv hmab txiv ntoo ua 4 qhov, do nrog qab zib, nteg tawm ntawm lub tais, khov, muab tso rau hauv hnab yas thiab muab tso rau hauv lub tub yees. Cov pos nphuab no zoo heev rau kab lia ua dej khov lossis ua kom zoo nkauj.
Kauj ruam 5
Teem cov txiv pos nphuab rau hauv hnab, npog nrog qab zib thiab muab txhua lub hnab ntim khoom. Thaum koj xav tau berries, coj lawv tawm ntawm lub hnab, txiav qhov tshwm sim zoo nkauj ntawm pob zeb hauv koj qhov kev txiav txim.
Kauj Ruam 6
Ua kua dej qab zib los ntawm 0.5 liv dej, 0.5 liv kua txiv kua txiv (ntawm koj qhov kev txiav txim siab), 300 grams qab zib, 5 grams citric acid lossis 1 tablespoon ntawm kua txiv. Muab cov txiv pos nphuab ntim rau hauv cov thawv, ncuav dhau qhov npaj chilled syrup thiab qhov chaw tso rau hauv taub yees txias. Tom qab yaj, cov berries yuav tsis poob lawv cov txiaj ntsig zoo. Cov kua txiv kab ntxwv tuaj yeem siv rau cocktails, thiab cov pos nphuab tuaj yeem siv tau nyob hauv lawv daim ntawv dawb huv.
