Nettle yog cov nroj tsuag muaj txiaj ntsig zoo heev uas muaj ntau cov vitamin C, uas yog qhov tseem ceeb rau tib neeg lub cev. Ntau cov tais diav txawv tuaj yeem npaj tau los ntawm tsob nroj no.
Nws yog qhov tsim nyog
-
- hluas nettle;
- qij;
- Walnut;
- zaub txhwb qaib;
- dill;
- pauj niam;
- zaub roj;
- nqaij nyuj;
- dos;
- zaub ntug hauv av;
- cov khoom ua noj thiab txuj lom;
- txiv qaub;
- qe;
- hmoov nplej;
- cream;
- qab zib;
- cov kua txiv hmab txiv ntoo;
- zib ntab.
Cov Lus Qhia
Kauj ruam 1
Zaub xam lav
Nyob rau lub hauv paus ntawm nettle, koj tuaj yeem npaj cov zaub xam lav qub. Txhawm rau ua qhov no, noj 500 g ntawm cov tub ntxhais hluas ntsuab, rhaub nws rau hauv cov dej qab ntsev rau 3-4 feeb, tom qab ntawd coj nws tawm, qhuav nws me ntsis thiab txiav nws. Sib tov 2 dia. txiv ntseej roj nrog cov qej tawg (2-3 cloves), Walnut (2-3 tsuab), tws zaub txhwb qaib thiab dill. Ntxiv nettle thiab kua txiv ntawm ib nrab ntawm lub txiv qaub rau sib tov.
Kauj ruam 2
Thawj chav kawm
Npaj cov nqaij nyuj nqaij nyuj thiab poob 300 g ntawm cov tub ntxhais hluas nettle rau hauv nws. Tom qab 5-7 feeb, tshem tawm cov nettle, muab tso rau hauv lub colander, tos kom txog thaum tag nrho cov dej ntws tawm, tom qab ntawd dhau los ntawm nqaij grinder, ntxiv 200 g ntawm sorrel. Poob cov kib hauv paus thiab cov carrots, nettles thiab sorrel, Bay nplooj, ntsev, peppercorns thiab tws parsley rau hauv lub si. Ua noj lub kua zaub rau lwm 10-15 feeb, tom qab ntawd muab nws hliv rau hauv lub tais thiab ntxiv ib nrab hau qe.
Kauj ruam 3
Qhov thib ob chav kawm
Nqa 500 g ntawm cov tub ntxhais hluas nettle, scald nws nrog dej npau thiab tawm rau 20-30 feeb, tom qab ntawd yaug nws nrog dej txias, co nws thiab muab tso rau hauv lub lauj kaub preheated. Tom qab 2-3 feeb, ntxiv cov roj sunflower, kua txob liab me me, zaub txhwb qaib, txhoov ntsev, 200 g ntawm cov txhuv thiab hliv dej npau npau dhau txhua yam. Npog lub pob pias nrog lub hau thiab cia zaum li 10-15 feeb kom txog thaum cov mov siav. Dissolve 2 dia hauv dej txias. hmoov, ncuav tawm qhov sib tov rau hauv cov nplej, sib tov kom huv thiab tawm mus rau lwm 5-7 feeb. Ua mov nplej nrog kefir, dill thiab qej sauce.
Kauj ruam 4
Koob hmoov
Ua nettle pancake rau cov khoom qab zib. Txhawm rau ua qhov no, noj 500 g ntawm nettle tshiab, muab tso rau hauv cov dej npau thiab ua noj rau 2-3 feeb, tom qab ntawd rub nws los ntawm ib sab sauv zoo. Ntxiv 3 qe, 200 g hnyav cream, ib pinch ntsev thiab 1 tbsp rau mashed nettle. qab zib thiab sib tov sib xyaw cov txiaj ntsig nrog tus tov. Ntxiv sifted hmoov ntxiv rau nettle sib tov kom txog thaum koj tau txais cov khoom sib xws ntawm tuab qaub cream. Muab cov nettle ua khob noom cookie hauv qhov tso tawm kom sov nrog cov roj thiab ci kom txog thaum Golden xim av.
Kauj ruam 5
Haus
Ib qho khoom noj zoo thiab ua kua txiv muaj peev xwm ua tau los ntawm nettle. Txhawm rau ua qhov no, zom cov nettle hauv ib rab thiab nyem cov kua txiv tawm ntawm nws. Sib tov 30 ml ntawm cov kua txiv nettle nrog 200 ml ntawm ib qho txiv ntoo lossis kua txiv, 100 ml dej thiab 1 tsp. zib ntab. Yog hais tias cov kua txiv hmab txiv ntoo tsis zoo li qab zib, ntxiv qab zib rau saj.
