Nws yuav zoo li, qhov twg tus kws sau tau txais cov porridge? Txawm li cas los xij, cov lus dab neeg ntseeg hais tias tus tub rog pev suav muaj ib tus kws sau tshwj xeeb - Alexander Suvorov Ib tug uas tau tsav tus tub rog hla lub Alps.
Keeb kwm ntawm kev tsim ntawm barley tub rog porridge
Nws yog ib qhov twg hauv cov cheeb tsam txias no uas lub tsheb ciav hlau nres tau tawm ntawm cov zaub mov. Tsis yog li ntawm txhua qhov, barley, buckwheat, millet thiab me ntsis taum nyob. Cov neeg ua noj ua haus ntshai - cov tub rog tau tshaib plab.
Tom qab ntawd Suvorov pom zoo kom ntuav txhua yam hauv lub rhaub, ntxiv cov seem ntawm cov nqaij npuas kib thiab sim ua ib yam dab tsi. Thiab nws ua haujlwm! Nws tau muab tawm kom cov porridge no tau los ua cov zaub mov tseem ceeb ntawm cov tub rog ntawm Lavxias teb sab tau ntau xyoo.
Nws yog txhua yam hais txog qhov yooj yim ntawm nws txoj kev npaj, muaj khoom noj khoom haus, txiaj ntsig muaj txiaj ntsig thiab kev noj zaub mov kom tiav los tuav lub zog ntawm cov tub rog.
Hauv cov ntawv tom qab ntawm cov tub rog pev nplej, barley tau siv, thiab nws muaj ntau yam khoom muaj txiaj ntsig zoo. Cov vitamins, cov zaub mov, cov tshuaj tua kab mob, cov amino acids, fiber ntau hauv txhua yam me me hauv cov noob me me. Hauv kev peacetime niaj hnub, nws yog qhov zoo dua los ua noj nws hla hluav taws, tab sis yog tias koj tseem tsis tau taug kev luv luv, koj tuaj yeem sim hauv tsev.
Yuav ua li cas ua noj barley porridge nrog stew
Cov khoom xyaw:
- pearl barley - 1 iav;
- stewed nqaij - 200 gr.;
- dej - 400 ml;
- sunflower roj - 2 tbsp. l.;
- cov dos me;
- me me zaub ntug hauv av;
- ntsev, thiab txuj lom.
Daim ntawv qhia txog tub rog pev tsum
Qhov ua ntej yuav tsum tau muab ua ntej rau ob peb teev. Finely chop zaub thiab Fry nyob rau hauv cov roj kom txog thaum kev sib tw. Tso dej rau hauv lub saucepan, ncuav npaj barley thiab kib, ua noj txhua yam ua ke rau ib nrab ib teev. Tom qab ntawd, ntxiv cov stew, ntsev thiab txuj lom, sib tov thiab ua noj rau lwm tsib feeb. Muab tau rau saum rooj.
Nov tsuas yog ib qho ntawm ntau qhov kev noj zaub mov txawv hu ua tub rog ntawm porridge. Thaj, vim yog thawj thawj cov nplej ntau tau nplej, tsis muaj leej twg paub tseeb tias cov zaub mov tseem ceeb yuav tsum yog dab tsi. Nws tuaj yeem yog buckwheat lossis millet. Yuav muaj nqaij, vim tias tsis muaj nws, porridge tsis yog porridge, tshwj xeeb tshaj yog ib tug tub rog tub rog.
Xav sim. Bon Appetit!
