Zucchini caviar yog cov khoom noj kom qab thiab noj qab nyob zoo, qis hauv calories thiab yooj yim nqus los ntawm lub cev. Zucchini caviar yog qhov yooj yim los npaj, koj tsuas yog yuav tsum tau ua raws qee qhov kev cai, tab sis nrog nws cov kev pab koj tuaj yeem ua kom cov zaub mov sib txawv thiab ntxiv rau lub cev nrog cov vitamins thiab minerals.
Cov cai yooj yim rau kev ua noj ua haus squash caviar
Rau qab caviar, koj yuav tsum xaiv cov khoom noj zoo. Lawv yuav tsum tsis txhob loj heev - txog 15-20 centimeters, hauv qhov no lawv yuav muaj ib daim tawv nqaij nyias thiab muag muag cov noob, yog li ntawd lub zucchini yuav tsis muaj tev tawv.
Yog hais tias lub zucchini yog me me, nws txaus kom yaug lawv hauv qab dej ntws thiab txiav tawm cov tails thiab saum toj ntawm lawv. Rau cov laus, loj zucchini, tev thiab tshem tawm cov noob.
Tom ntej no, zucchini yuav tsum tau txhoov, ua kom ntsev thiab muab tso rau qhov chaw txias rau 15-20 feeb kom lawv muab kua txiv, uas yuav tsum tau muab txau tawm.
Muaj ntau txoj hauv kev los ua noj caviar. Qhov kev xaiv thawj zaug suav nrog txhua qhov zaub nyoos, tom qab uas lawv xav tau maj mam ci. Hauv rooj plaub thib ob, cov khoom xyaw yog kib lossis ci hauv qhov cub, thiab tom qab ntawd tsoo.
Ib daim ntawv qhia rau caviar kwv yees qee qhov saj ntawm cov khoom tiav. Yog xav tau cov zaub mov ntsim, koj tuaj yeem ntxiv cov dos, qij, kua txob liab kub. Txog kev ua softer thiab qab zib, nws pom zoo kom ntxiv cov carrots thiab lub kua txob. Cov tshuaj ntsuab thiab txuj lom feem ntau siv - cilantro, dill, parsley, celery, cumin, qhiav thiab kua txob.
Yog tias koj xav tau cov caviar mos tshaj plaws, nyoos zucchini yuav tsum dhau los ntawm qhov loj me me ntawm cov nqaij zom ua ntej ci thiab muab kib, thiab tom qab ntawd rov ntswj dua yog siv cov ntxaij zoo nkauj.
