Gingerbread yog cov nyiam noj ntawm ntau ntawm. Lawv mus zoo nrog kas fes, tshuaj yej, cocoa. Tab sis dab tsi muaj peev xwm dhau kev hlub rau xws li cov khoom ua rau? Cov qhiav qhiav qhiav tuaj yeem ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv yog tias koj noj ntau zaus thiab ntau ntau?
Ntawm txhua lwm yam khoom qab zib, gingerbread yog kab tias yog ib qho kev noj qab haus huv thiab kev phom sij tshaj plaws. Feem ntau, cov khoom zoo yog tsim los ntawm cov khoom xyaw ntuj. Txawm li cas los xij, ntau cov dyes, flavors thiab cov khoom tsis zoo yog feem ntau ntxiv rau cov khaub noom gingerbread niaj hnub, uas, yog tias haus ntau dhau, tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv.
Ib qho qhob noom gingerbread - gingerbread, chocolate, mint, nrog lossis tsis sau - yog cov calories ntau. Lawv yooj yim heev npub qhov kev tshaib kev nqhis, tab sis tib lub sijhawm ua rau lub ntsej muag dhia hauv cov ntshav qab zib. Qhov tsim nyog txaus siab ntawm gingerbread tsis kav ntev, thiab thaum nws hnav tawm, tus neeg lub qab los noj mov yuav muaj zog dua. Kev phom sij ntawm gingerbread nrog kev siv ntau dhau lus dag hauv txoj kev pheej hmoo ntawm kev nce phaus ntxiv. Txoj kev pheej hmoo yog nce ntxiv tshwj xeeb tshaj yog rau cov neeg uas ua rau muaj kev ua neej nyob sedentary.
Gingerbread yog los ntawm xwm qab zib heev. Raws li qhia, lawv ua rau kev nce ntxiv hauv cov piam thaj. Kev hlub zoo rau gingerbread tuaj yeem ua rau cov ntshav qab zib hauv siab tas li. Cov khoom qab zib no hauv lawv daim ntawv ib txwm tsis pom zoo kom qhia rau hauv kev noj zaub mov ntawm cov neeg uas twb muaj ntshav qab zib. Tsis tas li ntawd, vim muaj cov piam thaj ntau, cov qhiav noj yuav cuam tshuam zoo rau tus hniav txha hniav laus.
Gingerbread feem ntau muaj zib ntab, mint, cocoa, qhiav, caws, thiab lwm yam. Tag nrho cov khoom xyaw no muaj peev xwm ua rau muaj kev tsis haum. Txawm li cas los xij, kev fab tshuaj rau gingerbread kev loj hlob tsis tshua muaj tshwm sim, lub ntsiab yog kom tsis txhob haus cov khoom ntawd nyob rau hauv ntau dhau heev lawm.
Raws li txoj cai, xws li delicacy yog them nrog ci. Cov khoom sib xyaw no yuav muaj lactose. Kuj, gingerbread feem ntau muaj mis nyuj. Yog li, cov neeg uas muaj teeb meem nrog kev nqus ntawm lactose yuav tsum tsis txhob noj gingerbread ntau. Txwv tsis pub, xws li cov khoom lag luam tuaj yeem ua rau kem plab, kem plab thiab ua kom tsis zoo.
Qee qhov kev phom sij los ntawm gingerbread tuaj yeem pom nyob rau hauv qhov chaw nyob ntawm tus kab mob ua paug Cov khoom qab zib no yog cov nplua nuj nyob hauv cov roj (carbohydrates), uas ua rau lub siab ua haujlwm kom lub zog ua haujlwm. Kev thauj khoom ntawm lub cev kuj nce vim yog qhov xav tau los tsim cov tshuaj insulin ntau heev. Yog li ntawd, nrog mob ntev thiab, tshwj xeeb tshaj yog mob txhawm, noj gingerbread hauv ntau ntau tsis pom zoo.
Nyob rau hauv qhov muaj pes tsawg leeg ntawm qee yam delicacies, muaj cov khoom xyaw ntuj uas txhawb txoj kev zom cov zaub mov. Yog li, nrog kev siv ntau cov qhiav, txawm tias ib tus neeg noj qab nyob zoo yuav muaj mob raws plab ib ntus.
