Grad curd yog cov nplej uas muaj qab hau zoo nkauj ua ke nrog maj mam salted tshiab cream. Nws yog cov kev sib txuas hauv nruab nrab ntawm cov tsev me thiab cov cheese nyuaj, thiab nws cov zaub mov muaj txiaj ntsig yog vim muaj cov ntsiab lus siab ntawm cov amino acids uas lub cev xav tau. Yog li tsev cheese puas tau zoo dua li tsev cheese?
Nplej curd vs dawb curd
Nplej tsev cheese txawv los ntawm tsev cheese yooj yim ob qho tib si hauv kev saj thiab qhov ua tau zoo, zoo li hauv qis dua cov ntsiab lus hauv calorie. Nws tsis yog txoj kev qis tshaj rau cov khoom noj muaj protein ntau, thiab cov ntsiab lus siab ntawm cov zaub mov muaj tsawg hauv nws cov pob txha muaj zog thiab txhim kho cov txheej txheem tsim cov ntaub so ntswg tshiab. Nws muaj tag nrho cov txiaj ntsig zoo ntawm cov tsev me ib txwm ua, thiab cov ntsiab lus hauv calorie tsuas yog 155 kcal hauv 100 grams.
Cov tsev me li niaj zaus cheese tsis muaj kev tiv thaiv zoo tshaj li ntawm tsev cheese, vim tias nws muaj cov kab mob lactic acid tsawg dua thiab tsis muaj cov kua qaub.
Tsis tas li, granulated tsev cheese, tsis zoo li cov tsev me me uas tsis muaj roj-cheese, muaj cov muag muag ntau dua, qab ntxiag rau qab ntsev thiab muaj cov ntaub mos muag, uas yog muab los ntawm muaj cov qab zib. Nws yog qhov ntau ntawm cov calcium, protein, amino acids thiab vitamins, kuj muaj phosphorus, potassium thiab sodium. Tsuas cuaj dia ntawm tsev cheese yuav muab koj lub cev nrog kev noj zaub mov calcium thiab casein txhua hnub. Ntxiv rau, cov kab ntawv no muaj cov amino acids lysine, choline thiab methionine. Lysine ntxiv dag zog rau cov leeg mob plawv, choline koom nrog cov leeg hlwb, thiab methionine pab lub cev kom tua cov roj (cholesterol).
Leej twg xav noj zaub txhwb qaib
Txij li thaum tsev cheese yog tus thawj coj ntawm txhua cov khoom noj mis nyuj hauv kev txiav txim siab ntawm kev zom, nws yuav tsum tau ntxiv rau cov zaub mov ntawm cov menyuam yaus, cov hluas, cov hluas thiab cov laus. Tsis zoo li cov tsev cheese yooj yim, cov khoom noj ntawm cov khoom lag luam tsis muaj qhov tsis zoo rau cov pob qij txha, thiab lawv cov lus tsis muaj purines, qhov kawg ntawm cov khoom uas yog uric acid.
Kev niaj hnub noj cov tsev cheese tsis muaj zog txhawb cov hlab plawv thiab cov leeg hlwb, uas yog qhov tseem ceeb heev rau cov neeg muaj mob thiab laus.
Cov protein casein pom nyob rau hauv tsev cheese yog qhov tsis muaj txiaj ntsig rau cov neeg tawm dag zog, cov neeg ncaws pob thiab cov neeg mob rog dhau los. Hom tsev cheese no tau txais txiaj ntsig zoo los ntawm cov kws qhia zaub mov noj haus, uas pom zoo kom ua zaub mov rau kev noj zaub mov zoo. Ib qho ntxiv, nws txoj kev yooj yim zom thiab kev siv tau ua rau nws muaj peev xwm muab nws rau menyuam yaus hauv nws daim ntawv ntshiab, nrog rau siv rau ua noj ntau yam tais diav.
Thiab, thaum kawg, qhov muaj txiaj ntsig zoo heev ntawm tsev cheese yog nws qhov nruab nrab acidity, uas ua rau nws siv tau rau hauv kev noj haus ntawm cov tib neeg kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv, nrog rau cov sijhawm ua haujlwm tom qab thiab kho kom rov zoo.
