Cov dej haus no hu ua "Jira Pani". Ib qho dej haus ua los ntawm cumin thiab txiv quav miv tsis tsuas yog ua kom nqhis dej hauv lub hli sov, tab sis nws kuj tseem muaj ntau yam khoom noj muaj txiaj ntsig: cov protein, calcium, rog, hlau, carbohydrates, magnesium, fiber, phosphorus, potassium, sodium, zinc. Nws yog tsim nyog sau cia tias nws tsis tsuas yog tsis qab, tab sis kuj tseem noj qab nyob zoo.
Nws yog qhov tsim nyog
- - 3 diav ntawm cumin;
- - 250 grams ntawm txiv quav miv;
- - 3 diav suab thaj;
- - ib nrab ib me nyuam diav garam masala;
- - Mint nplooj;
- - ib nrab txiv qaub.
Cov Lus Qhia
Kauj ruam 1
Noj cov zaub mov tamarind, muab tso rau hauv saucepan thiab npog nrog ib liter dej. Nqa mus rau ib lub rhaub thiab simmer rau 10 rau 15 feeb. Tamarind tseem hu ua hnub tim Indian, tab sis tam sim no cov nroj tsuag tau faib thoob plaws feem ntau ntawm cov teb chaws sov ntawm Asia.
Kauj ruam 2
Tos kom nws txias, tom qab ntawd nyem tawm cov kua txiv thiab kua txiv kom ntau li ntau tau los ntawm cov txiv quav miv. Nws yog qhov zoo tshaj los ua qhov no los ntawm muab tshuaj ntxuav nws dhau ntawm ib sab.
Kauj ruam 3
Ntxiv rau cov kua txiv tom qab txhua txhua lwm yam, lossis theej: qab zib, garam - masala thiab cumin, koj tuaj yeem ntxiv ib qho qab ntsev rau. Do kom zoo thiab cia zaum li 15 rau 20 feeb. Yuav kom paub meej, garam ("ntsim") thiab masala ("sib xyaw") yog cov sib xyaw ntawm cov txuj lom uas siv hauv North Indian cuisine thiab cov zaub mov ntawm ob peb lwm lub tebchaws South Asian.
Kauj ruam 4
Txiav lub txiv qaub rau hauv cov nplais. Muaj me ntsis sab laug los ua, lim dej haus, koj tuaj yeem dhau cheesecloth, thiab txias nws los ntawm diluting nws nrog 3-4 liv dej txias. Koj cov dej haus yuav luag npaj.
Kauj ruam 5
Tso cov dej khov tso rau hauv cov dej haus npaj txhij, garnish nrog mint nplooj thiab txiv qaub ncuav. Quenches nqhis dej zoo heev thiab siv tau, txaus siab.
