Yog tias, nruab nrab ntawm pluas tshais thiab su lossis noj su thiab noj hmo, koj xav tias tshaib plab me ntsis, tuav ib qho chocolate chocolate lossis khaub noom thiab yog li ua rau tag nrho cov kev siv zog, txawm hais tias muaj kev noj qab haus huv zoo tshaj plaws, tom qab ntawd koj yuav tsum paub koj tus kheej nrog cov zaub mov yooj yim rau cov khoom noj txom ncauj kom zoo thiab zoo noj. …
Cov Lus Qhia
Kauj ruam 1
Tag nrho cov qhob cij ci ci nrog ntuj jam.
Cov khoom noj kom yooj yim thiab yooj yim - cov qhob cij qhob cij muaj cov carbohydrates ntau uas ua rau koj lub zog thiab tso koj lub siab, thiab B vitamins. Nws yuav zoo kawg nkaus yog tias nws muaj me ntsis qab zib thiab tsis muaj tshuaj thaiv. Ceeb Toom: tsis txhob npuab koj lub ci!
Kauj ruam 2
Pancake nrog txiv puv txiv.
Tsuas muaj 90 calories nyob rau hauv ib nrab-txiv neej nyias nyias pancake. Txhawm rau kom tsis txhob tig lub delicacy no ua kev hem thawj rau daim duab, tsis txhob tso dej nws nrog kua mis los yog kua qab zib, tab sis siv cov txiv tshiab tshiab xws li blueberries lossis raspberries raws li txhaws.
Kauj ruam 3
Crispbreads ua los ntawm cov hmoov txhuv nplej los yog nplej flakes.
Txhua lub ncuav tsuas yog hais txog 30 calories xwb, tab sis muaj ntau cov vitamins B pab txhawb lub zog thiab muaj txiaj ntsig zoo rau tawv nqaij thiab plaub hau. Peb thiab ib nrab ncuav - thiab koj muaj!
Kauj ruam 4
Greek yogurt lossis tsev cheese nrog berries
Ib nrab lub khob ntawm tsev cheese los yog Greek yogurt yog qhov txiaj ntsig zoo ntawm cov calcium thiab protein, thiab muaj qab, txhawm rau txhawm rau txhawm rau noj! Rau kev noj qab haus huv ntau dua thiab tsw qab, ntxiv ib txhais tes ntawm cov txiv ntoo rau nws
Kauj ruam 5
Txiv hmab txiv ntoo smoothie
Hauv ib rab, xyaw cov txiv hmab txiv ntoo nrog dej me me lossis dej tawv mis kom pom kev thiab noj qab haus huv. Nws yuav siv sijhawm tsis pub ntev tshaj ob feeb los ua noj, thiab cov vitamins thiab kab kawm yuav zoo rau koj lub zog nyob hauv nruab nrab ntawm cov tais diav loj.
Kauj ruam 6
Kiwi thiab txiv kab ntxwv
Kiwi yog ib yam txiv ntoo zoo tshaj plaws! Ntxiv rau cov carbohydrates, nws lub pulp muaj ntau ntawm cov vitamin C thiab potassium - cov neeg pabcuam zoo tshaj plaws ntawm kev tiv thaiv kab mob thiab lub cev tiv thaiv kev ntxhov siab. Txiv kab ntxwv tseem muaj ntau cov vitamin C, thiab nws cov pulp yog qhov tseem ceeb rau kev zom zaub mov.
