Raws li koj paub, cov khoom noj zoo muaj xws li 3 zaub mov tseem ceeb thiab 2 khoom noj txom ncauj. Qhov tsim nyog, khoom noj txom ncauj yuav tsum yog lub teeb, noj qab nyob zoo, thiab txhawb zog. Hauv qab no yog cov npe ntawm ntau cov zaub mov qab qab zoo uas poob phaus tuaj yeem them taus.
Cov Lus Qhia
Kauj ruam 1
Tsawb.
Txiv hmab txiv ntoo noj qab nyob zoo thiab txaus siab. Ib lub txiv tsawb yuav pab tau zoo kawg nkaus "khov rau cov cab" - lub ntsiab yog xaiv cov txiv hmab txiv ntoo uas tsis dhau lawm. Yog hais tias lub txiv tsawb loj dhau, ces txwv nws kom ib nrab.
Kauj ruam 2
5-6 hnub.
Tsis tuaj yeem nyob tsis muaj tshuaj yej thiab khoom qab zib? Tom qab ntawd hloov cov ncuav qab zib nrog cov hnub qhuav. Noj cov txiv hmab txiv ntoo qhuav no pab ua kom muaj cov kua qaub nyob kom huv thiab nws kuj muaj txiaj ntsig rau kev ua haujlwm hauv lub hlwb.
Kauj ruam 3
Mov loaf thiab qe.
Noj Mov Nplej Khaub Ncaws, uas zoo li compressed ntxhua khaub ncaws, tsis muaj cov tshuaj ntxiv thiab khaws cia thiab tuaj yeem ua rau cov khoom noj txom ncauj, tshwj xeeb tshaj yog thaum nrog cov qe hau.
Kauj ruam 4
2-3 daim ntawm macaroon.
Tsis tsuas yog muaj kev sib txawv heev, tab sis kuj muaj ncuav qab zib noj qab haus huv ua los ntawm almond hmoov hauv cov khoom me me tsis zoo li yuav ua mob loj rau daim duab.
Kauj ruam 5
Paj Kws.
Paj Kws ntawm cov zaub mov noj? Vim li cas. Txawm li cas los xij, nws zoo dua los ua noj nws hauv tsev thiab tsis muaj ib qho ntxiv nyob rau hauv daim ntawv ntawm caramel lossis ntsev, thiab, ntawm chav kawm, tsis txhob nqus nws hauv cov thoob - lub tais me me yuav txaus rau ib qho khoom noj txom ncauj.
Kauj ruam 6
30 g ntawm cheese.
Ib qho me me ntawm cov cheese muaj txog 100 kcal thiab 200 mg ntawm calcium, thiab calcium pab txo kom hnyav. Txawm li cas los xij, koj yuav tsum tsis txhob xaiv cov roj ntau dhau.
Kauj Ruam 7
Ib khob kas fes thiab ob peb slices ntawm tsaus chocolate.
Yog tias koj nyiam qhob noom xim kasfes heev, tsis txhob txwv koj tus kheej noj nws, txawm tias noj zaub mov zoo li cas. Ntxiv mus, kev siv ntawm ob peb grams ntawm chocolate dub ib hnub tiv thaiv cov ntshav txhaws thiab txhim kho cov ntshav ncig.
