Zucchini (lossis zucchini) yog zaub uas nyob hauv zaub mov rau cov neeg nyiam noj zaub mov qab thiab cov uas ua raws li daim duab. Nws muaj lub cev nqaij tsis muaj ntxhiab tsw ntau yam tsis hnov tsw, lub suab nruab nrab uas tuaj yeem muab yooj yim nrog cov txuj lom uas koj nyiam. Zucchini ua noj tau sai heev, tsis ua rau ua xua thiab muaj tsuas yog 27 kcal ib 100 g. Nws yog nrog tshuaj ntxuav taub hau uas cov kws kho mob xav kom pib pub mis rau menyuam. Zoo, rau cov laus ntawv qhia zaub mov, cov zaub no zoo kib, ci, stewed, pickled. Koj tseem tuaj yeem ua cov khoom noj txom ncauj uas yooj yim, hearty thiab qab los ntawm zucchini.
Zucchini yob
Los ntawm cov piv txwv nrog cov zaub mov nrov rau eggplant rolls, koj tuaj yeem npaj tib lub qab los noj mov nrog zucchini.
Cov khoom xyaw:
- 2 zucchini nrog qhov hnyav tag nrho ntawm 1 kg;
- 100 g hmoov nplej;
- 1 tbsp. ib diav ntawm hmoov txhuv nplej siab;
- 150 g ntawm nyuaj cheese;
- qaub cream los sis mayonnaise;
- 2-3 cloves ntawm qej;
- zaub ntsuab;
- zaub roj rau kib;
- ntsev thiab kua txob rau saj.
Rau daim ntawv qhia, nco ntsoov nqa cov hluas zucchini nrog cov noob me, vim tias koj tsis tas yuav tshem lawv. Yog tias cov tawv nqaij tawv, nws yog qhov zoo tshaj kom tshem tawm nws. Daim lub zucchini lengthwise mus rau hauv nyias nyias. Tsaus koj cov workpieces hauv qhov sib tov qhuav ntawm hmoov thiab hmoov txhuv nplej siab. Qhov no yog ua los tshem tawm cov dej noo ntau dhau thiab tsim cov yas ci hauv qab. Tam sim no koj yuav tsum tau kib lub zucchini ntawm ob sab hauv lub lauj kaub nrog ntxiv ntawm cov roj zaub. Muab cov ntawv npaj zucchini tso rau ntawm daim ntawv so tes kom tshem tawm cov rog ntau dhau.
Txhawm rau txhawm rau txhaws, ntxig rau cheese rau ntawm grater nplua, ntxiv qej dhau los ntawm nias yog tias xav tau. Lub caij no loj nrog qaub cream los sis mayonnaise, ntxiv nplua tws tshuaj ntsuab, ntsev thiab kua txob. Tom ntej no, tso ob peb me nyuam diav ntawm txhaws rau ntawm zucchini sawb ntawm ib qho ntawm cov npoo. Yob maj mam mus rau hauv ib lub yob. Pab, garnished nrog tshuaj ntsuab, zaub xas lav nplooj. Txog kev yooj yim, koj tuaj yeem ntxig ib txoj siv rau txhua daim ntawv.
Txhaws tsis tas yuav yog cheese. Nws yuav tig tawm hauv cov qab thiab tsis tshua muaj ntau hauv calories yog tias koj siv tsev cheese nrog qej, tshuaj ntsuab thiab qab zib. Ib daim ntawm txiv lws suav los yog tswb kua txob qhwv hauv ib lub yob nrog txhaws yuav ntxiv qhov sau ua lus tshiab rau koj cov khoom txom ncauj. Hloov chaw ntawm qej, koj tuaj yeem ntxiv cov tws pov tseg zoo ntawm cov ntoo loj. Nqaij xaiv kuj tseem tsim nyog rau kev txhaws: nqaij qaib hau nqaij qaib, nqaij nyuj nqaij qaib. Qhov kev xaiv kawg yog nyob ntawm koj lub tswv yim thiab koj cov khoom uas koj nyiam.
Tsoo caviar
Qhov khoom noj txom ncauj no tuaj yeem tsis tsuas yog npaj rau lub caij ntuj no xwb, tab sis kuj tseem npaj rau kev siv txhua hnub thiab. Daim ntawv qhia yooj yim dua, tsis tas yuav tsum ua noj ntev. Xws li cov ntses taub dag muaj tsawg dua calories dua cov qauv qub, txij li mayonnaise tsis siv.
Cov khoom xyaw:
- 1.5 kg ntawm zucchini;
- 2-3 nruab nrab carrots;
- 2 nruab nrab dos;
- 50-70 g soob muab tshuaj txhuam;
- 3-4 cloves ntawm qej;
- zaub roj;
- ntsev thiab kua txob rau saj.
Koj tuaj yeem coj yam zucchini. Rau cov txiv hmab txiv ntoo loj, tshem cov tev, tshem tawm cov noob. Siv cov hluas zucchini kom meej. Txiav lub courgettes rau hauv nruab nrab cubes. Chop lub dos, grate lub carrots on ib coarse grater. Hauv ib qho me me ntawm cov roj zaub, kib cov dos thiab carrots, ntxiv zucchini rau lawv thiab simmer hauv qab hau kom txog thaum kev sib tw. Nws yuav siv sijhawm li ib nrab teev. Thaum kawg, ntxiv tws qej thiab lws suav muab tshuaj txhuam. Tso rau ntawm lub qhov cub rau lwm 10 feeb. Txias rau cov zaub mov tiav lawm, yeej nrog rab kom txog thaum ua puree.
Rau cov niam tsev tub nkeeg, muaj kev ua noj ua haus yooj yim dua, uas tsis tas yuav saib xyuas lub qhov cub thiab ceev faj cov zaub. Txiav cov hauv paus dos, carrots thiab zucchini rau hauv cov ntawv loj, nphoo me ntsis nrog roj zaub. Muab zaub rau hauv lub tes tsho ci thiab qhov chaw tso rau hauv qhov cub kom sov txog 180 ° C rau 1 teev. Si cov kua dej ntau dhau. Thaum cov zaub tau txias me ntsis, ntxiv qej, lws suav muab tshuaj txhuam thiab puree rau lawv.
Khaws cov taub dag cov taub nyob rau hauv lub khob ntim hauv tub yees. Cov khoom no qab tau zoo ua nrog qhob cij rau kua zaub, nqaij lauj kaub tais diav, tais diav. Lub saj ntawm squash caviar tuaj yeem sib txawv los ntawm kev ntxiv lwm yam zaub (qab zib los yog kub kua txob, txiv lws suav, eggplants).
Squash khoom qab zib
Xws li cov khoom noj txom ncauj khoom qab zib zoo nkaus li ua rau pom ntawm lub rooj festive. Nws yuav tsum npaj kom txhij ua ntej kom nws muaj sijhawm los so kom zoo.
Cov khoom xyaw:
- 1 kg ntawm zucchini;
- 3 lub qe;
- 150 g hmoov nplej;
- 600 g ntawm txiv lws suav;
- 150 g qaub cream los sis mayonnaise;
- 200 g kev ua tiav cheese;
- 3-4 cloves ntawm qej;
- dill zaub ntsuab;
- txuj lom, ntsev.
Tev lub zucchini, yog tias loj - tom qab ntawd los ntawm lub sam thiaj. Nphoo rau ntawm grater nplua, ntsev, thiab tawm rau tsib feeb. Thaum kua tawm hauv zucchini huab hwm coj, nyem nws zoo. Ntxiv nqaij qaib qe, hmoov, tws dill. Lub khob noom cookie yuav tsum tsis txhob ua tuab ib yam nkaus. Tso cov roj ziab kom qhuav los sis roj rau hauv yias, muab nws cov duab ntawm cov pancake. Fry kom txog thaum Golden xim av. Yog tias koj xav tau zaub mov qab tsawg, tsis txhob siv roj rau kib. Hauv kev tawm tsam zoo nrog cov txheej txheem tsis zoo-tsis lo lo, cov ntaub qhwv pancakes yuav tsis lo lossis hlawv. Yog tias koj ntxiv cov roj, nco ntsoov so ib cov roj seem nrog cov ntawv so tes. Los ntawm cov nyiaj teev tseg, 6-7 pancakes nrog ib lub cheeb ntawm txog 20 cm yuav tsum tau txais.
Qhov txhaws yog yooj yim heev los npaj. Finely grated kev cheese thiab nyem qej, lub caij nrog qaub cream. Thaum lub zucchini khoom qab zib tau txias cia me ntsis, peb npaj mus rau kev sib dhos ntawm cov ncuav. Ua rau txhua lub ncuav nyias noj nrog cov cheese sib tov, muab cov txiv lws suav txiav ua tej daim nyias nyias rau saum. Koj tuaj yeem ntsev thiab kua txob rau lawv. Npog lub ntsej muag ua kom zoo tshaj plaws nrog cov cheese cheese thiab nphoo nrog tshuaj ntsuab. Peb muab cov khoom qab zib zucchini tso rau hauv lub tub yees rau yam tsawg ib teev.
Xws li cov khoom noj txom ncauj, npaj tsis tas siv cov roj kib, muaj cov ntsiab lus tsis ntau ntawm 95 kcal hauv 100 g. Yuav kom nws haj yam noj haus, hloov cov txheej txheem cheese nrog cov roj tsawg tsev cheese, mayonnaise nrog qaub cream lossis kua mis nyeem qaub. Cov neeg uas tsis lees paub lawv tus kheej goodies yuav nyiam kib dos thiab zaub ntsuab hloov ntawm txiv lws suav. Lwm qhov kev xaiv sau: taj roob ris, qe hau, tshuaj ntsuab thiab mayonnaise.
Los ntawm txoj kev, yog tias koj tsis xav ua ib qho kev ntxhov siab nrog kev ua kom cov cheese txeej, siv cov mos mos ua tiav thiab cais cov qab zib thiab qej. Ntub txhua lub ncuav mog qab zib txheej nrog cov khoom xyaw nyeg.
Korean style marinated zucchini
Fresh lub teeb zaub xam lav nyob rau hauv uas tag nrho cov vitamins yog khaws cai. Kev hnav khaub ncaws hnav nrog lub siab me me muab nws ua nplua nuj thiab muaj lub cev tag nrho.
Cov khoom xyaw:
- 0.5 kg zucchini;
- 1 lub loj zaub ntug hauv paus;
- ib nrab qab zib tswb kua txob;
- 2 tbsp. dia roj zaub;
- 3 diav ntawm vinegar 9%;
- 2-3 cloves ntawm qej;
- 2 teaspoons suab thaj;
- ½ teaspoon ntsev;
- 1 tbsp. ib rab diav nrog swb ntawm cov txuj lom rau carrots hauv Korean;
- zaub txhwb qaib, dill, basil txog 50 g.
Cov tub ntxhais hluas zucchini tuaj yeem siv nrog tev. Grate zaub rau Korean carrots. Yog tias koj tsis muaj cov cuab yeej no, txiav cov zucchini mus rau hauv cov nplais nyias nrog zaub tev, thiab tsuav cov carrots rau ntawm co grater. Quav lub kua txob tswb ua rau nyias nyias. Quav tshuaj ntsuab kom zoo. Yog tias koj nyiam dos, koj tuaj yeem ntxiv 1 dos nruab nrab, txiav mus rau ib nrab ntawm ib ncig.
Tam sim no cia peb npaj hnav khaub ncaws. Hauv ib lub tais cais, sib tov roj, vinegar, qab zib, ntsev, txuj lom. Ncuav cov hnav khaub ncaws dhau cov zaub xam lav thiab ua tib zoo faib nws hla txhua cov zaub. Peb npog cov zaub mov nrog peb cov appetizer nrog lub tiaj tiaj tiaj, muab kev tsim txom ntawm sab saum toj thiab tawm hauv daim ntawv no rau 1-2 teev. Lub sijhawm no, cov zaub yuav muab kua txiv thiab xau zoo rau kev hnav khaub ncaws. Muab tau rau saum rooj.
Ua tsaug rau kev siv cov vinegar, xws li cov zaub xam lav zoo txig rau hauv lub tub yees txog li peb hnub. Cov txuj lom rau Kauslim carrots tuaj yeem hloov nrog cov dej sib tov ntawm av coriander, qej qhuav, kua txob liab thiab kua txob dub. Siv cov kua txiv citric acid lossis kua txiv qaub ua kua qaub.
Korean-style marinated zucchini yog zaub mov noj muaj txiaj ntsig zoo uas ua rau muaj kev hloov pauv loj rau kib lossis nqaij zucchini. Yog tias koj yuag, muab nyiam rau cov khoom noj txom ncauj txias, vim kev ua noj ua haus muaj cov vitamins thiab ua rau cov calories ntau ntawm cov zaub mov noj.
Tus noj qab nyob zoo nrog zucchini "Niam-hauv-cov lus" rau lub caij ntuj no
Zucchini zoo meej rau kev khaws cia thiab npaj rau yav tom ntej siv. Cov khoom noj txom ncauj no tuaj yeem muab ntim rau hauv lub rhawv tas uas yog sterilized lossis noj tam sim ntawd. Cov zaub xam lav yog yooj yim los npaj. Nws tau txais nws lub npe raws li kev hais txog ntawm tus tub vauv thiab leej niam, uas paub txog nws kev hais lus.
Cov khoom xyaw:
- 3 kg ntawm zucchini;
- 3 kg ntawm txiv lws suav;
- 1 kg ntawm kua txob qab zib;
- 4-5 cloves ntawm qej;
- 2 pieces ntawm kub kua txob;
- 250 ml ntawm cov roj zaub;
- 100 ml vinegar 9%;
- 7-8 teaspoons qab zib;
- 5 diav ntsev.
Txiav lub courgettes rau hauv ntev, nyias, nplaig-puab hlais. Muab tev kom tev ntxiv rau qhov uas qab dua. Tev lub tswb kua txob, tshem tawm cov noob. Dhau cov txiv lws suav thiab cov kua txob ntawm nqaij grinder. Nqa cov qhov tshwm sim loj rau ib lub rhaub ntawm lub qhov cub, ntxiv zucchini, qab zib, ntsev, zaub roj.
Noj cov seem li ntawm ib nrab ib teev. Tom qab ntawd ncuav nyob rau hauv tws qej, kua txob kub, ncuav hauv vinegar. Cia peb appetizer simmer rau lwm 5 feeb. Tam sim no koj tuaj yeem tso rau ntawm lub rhawv zeb kom tsis muaj menyuam thiab yob. Nyob rau lub caij ntuj no txias peb coj tawm, txaus siab thiab nco txog lub caij ntuj sov.
Muaj ntau cov kev xaiv rau cov tais no. Cov kab txaij, taub dag, dos, carrots, tshuaj ntsuab kuj ntxiv rau nws. Txiv lws suav tuaj yeem hloov mus rau lws suav muab tshuaj txhuam. Tsis txhob muab cov kua txob kub kub yog tias koj tsis nyiam khoom noj txom ncauj.
Zucchini sticks, breaded
Ib qho yooj yim heev thiab noj khoom txom ncauj. Nws hloov tawm mus ua ib qho zoo ua ke ntawm crispy crust thiab kev sib tw zucchini pulp.
Cov khoom xyaw:
1 nruab nrab zucchini;
2 qe;
100 g hmoov nplej;
150-200 g cij crumbs;
0.5 teaspoon ntsev;
3-4 teaspoons ntawm cov hmoov sib tov rau saj;
50 g ntawm nyuaj cheese;
2 tbsp. dia roj zaub.
Tev zucchini, tshem tawm cov noob yog tias tsim nyog. Txiav rau hauv ntev, tsis dhau tuab cov tawv ntoo. Muab ob lub qe tso rau hauv ib lub tais cais. Sib tov breadcrumbs nrog txuj lom, ntsev thiab hmoov grated. Muab cov zucchini tso rau hauv cov hmoov nplej, tom qab ntawd poob rau hauv ib lub qe thiab npog lub kauj ruam kawg nrog breadcrumbs. Nws yog qhov zoo tshaj los ua qhov no nrog rab rawg lossis cov nplaig txhawm rau kom tsawg dua kev puas tsuaj rau lub khob cij.
Ua cov npaj tau muab tso rau ntawm lub tais ci hauv qab nrog cov ntawv ci. Yog tias koj tsis paub meej txog qhov zoo ntawm lub ncuav parchment, txhuam nws nrog roj zaub ntxiv. Ci cov khoom noj txom ncauj kom sov li ntawm 250 ° C hauv qhov cub. Nrog convection rau, nws yuav siv 5-10 feeb, nyob rau hauv hom kev - txog 20 feeb.
Hauv av dub kua txob, paprika, qej qhuav, Tshuaj ntsuab Provencal, turmeric, nutmeg, me ntsis kua txob rau cov txuj lom yog cov khoom uas haum rau cov txuj lom. Ib qho ntxiv zoo rau cov zaub mov yuav yog koj cov dej qab uas koj nyiam: qej-mayonnaise, qaub cream nrog tshuaj ntsuab, cheese, lws suav, mustard.
Los ntawm ci hauv qhov cub, zucchini cov ntoo muaj roj tsawg thiab tsis tshua muaj calorie ntau dua li thaum muab kib hauv lub lauj kaub. Qhov no yog cov khoom noj txom ncauj hauv tsev yooj yim es tsis txhob muaj khoom noj txom ncauj hauv khw, khoom noj, nqaij to thiab lwm yam tshuaj.
Zucchini soufflé nrog nceb
Ib lub tais qub uas yuav kho koj lub rooj noj mov thiab ua rau koj cov qhua tsis txaus siab. Nws hloov tawm los ua lub siab heev, txawm tias tsis muaj nqaij hauv nws. Ua rau cov khoom noj qab zib no nrog kua qaub lossis mayonnaise raws li cov ntses.
Cov khoom xyaw:
- 1 kg ntawm zucchini;
- 500 g ntawm porcini nceb lossis champignons;
- 150 g ntawm cheese;
- 200 g hmoov nplej;
- 2-3 qe;
- 1 dos loj;
- 120 ml ntawm mis;
- 80 g ntawm parsley los yog dill;
- ntsev thiab txuj lom kom saj;
- zaub roj rau kib.
Tev lub zucchini, txiav rau hauv kab, ntsev thiab tawm mus 1 teev kom tso cov kua txiv. Cov kua no yuav tsum tau txhawm. Hauv lub sijhawm, peb tab tom npaj lub nceb. Ua ntej rhaub lub porcini nceb, tom qab ntawd kib nrog dos hauv ib lub lauj kaub nrog ntxiv ntawm roj zaub. Txuj ci tuaj yeem muab kib tam sim tshiab. Sib tov kib nceb nrog zucchini. Peb tig qhov sib xyaw kom dawb no ua ib qho khoom tov.
Nyob rau hauv lwm lub ntim, yeej qe nrog mis nyuj thiab hmoov, ntxiv finely grated cheese. Ua ke ua ke ntawm no loj nrog nceb-squash puree. Thaum kawg, nphoo nrog txuj lom; Provencal tshuaj ntsuab muaj kev tiv thaiv zoo. Finely chop zaub ntsuab thiab xa lawv mus rau qhov ua khob noom cookie. Hloov qhov sib tov rau cov tais ci. Preheat qhov cub rau 180 ° C, ua noj ntawm convection hom rau 1, 5 teev. Tshem tawm cov soufflé los ntawm pwm thiab txias ntawm chav tsev kub. Tom qab ntawd muab tso rau hauv lub tub yees rau 4-5 teev. Ua ntej muab kev pabcuam, courgette soufflé yuav tsum tau txiav rau hauv qhov chaw. Pab nrog qaub cream los sis mayonnaise nrog qej thiab tshuaj ntsuab. Dua li lwm yam, cov khoom noj txom ncauj no tuaj yeem npaj rau hauv pwm.
Raws li koj tuaj yeem pom, txawm tias los ntawm banal zucchini koj tau txais nthuav, cov khoom noj txom ncauj uas yuav txaus siab rau cov neeg koj hlub thiab cov qhua. Nws tsuas yog siv zog me me thiab kev xav. Txaus siab rau ua noj!
