Cov ntawv sau yog mob siab rau kev nyeem ntawv thiab lub cev noj qab nyob zoo poob. Kuv yuav hais tam sim ntawd koj yuav tsis poob 5 kg hauv ib lis piam lossis ob teev. Koj tuaj yeem ua tiav qhov txiaj ntsig no yog tias koj lo rau cov calorie suav tsawg kawg ib hlis lossis ob hlis. Tab sis! Koj yuav muaj qhov tshwm sim tau zoo kawg nkaus! Thiab txawm hais tias koj cia koj tus kheej noj ib yam dab tsi rog (piv txwv, zaub mov ceev) thaum sawv ntxov koj yuav tsis ntshai los ntawm kev tau ntawm nplai.
Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias koj tuaj yeem noj txhua yam, tab sis koj yuav tsum paub tus nqi noj! Vim li cas nws yooj yim dua, muaj txiaj ntsig ntau dua, thiab tseem muaj txiaj ntsig ntau dua rau kev suav cov calories ntau dua li kev noj haus? Cov lus teb tau yooj yim. Firstly, koj tsis tas yuav tsim txom koj tus kheej thiab koj lub cev nrog qhov tsis muaj zaub mov! (Qhov tseem ceeb tshaj plaws yog kom muaj peev xwm xaiv cov khoom noj tsis muaj calorie tsawg.) Qhov thib ob, koj tuaj yeem noj cov hmoov nplej, thiab cov rog, thiab qab ntsev, thiab kib, thiab fws, thiab hau! Feem ntau, txhua yam uas koj lub siab xav! Qhov thib peb, yog tias koj tsis xav ua kom koj tus kheej tawm nrog kev tawm dag zog txhua hnub, tom qab ntawd koj ua tsis tau! Plaub, koj yuav nyiam qhov kev ua neej no, siv tau sai, thiab tseem nyiam nws!
Kuv cov lus qhia rau koj: kom yooj yim thiab yooj yim ntawm hom no ntawm kev noj mov thiab poob phaus, Kuv pom zoo kom yuav chav ua mov nplai. Koj tuaj yeem yuav qhov pheej yig tshaj plaws (tsis muaj qhov sib txawv). Yog li, nws yuav yooj yim dua los laij cov huab hwm coj (hauv grams) thiab cov ntsiab lus calorie ntawm qhov khoom. Sau cov khoom noj muaj calories tsawg:
Zaub (calories ib 100 g ntawm cov khoom)
Cov Khoom Noj Muaj Tsawg Calorie Tsawg 10 Hauv:
- Dib (10 kcal)
- Txiv lws suav (18 kcal)
- Radish (20 kcal)
- Suav zaub qhwv (12 kcal)
- Zaub ntsuab (21 kcal)
- Taum Ntsuab (27 kcal)
- Cov zaub qhwv dawb (27 kcal)
- Sorrel (28 kcal)
- Cauliflower (30 kcal)
- Dos (41 kcal)
2. Txiv Hmab Txiv Ntoo (calories ib 100 g ntawm cov khoom)
Top 10 Tsawg Tsawg Calorie Cov Khoom Noj
- Txiv qaub (21 kcal)
- Cranberry (28 kcal)
- Txiv moj coos (31 kcal)
- Melon (33 kcal)
- Txiv kab ntxwv qaub (35 kcal)
- Dib (38 kcal)
- Raspberry (40 kcal)
- Txiv puv luj (40 kcal)
- Apricot (44 kcal)
- Plum (45 kcal)
Ob peb ntawm tseem ceeb nuances:
1. Yog tias koj txiav txim siab ua khoom noj, piv txwv li, nplej zom, tom qab ntawd koj yuav tsum xam lawv qhov hnyav. Vim li cas? Vim hais tias tom qab npau npau, lawv swell nrog dej, thiab, raws li, qhov nyhav nyhav dua. Koj puas xav tau cov calories ntau ntxiv?
2. Kev noj zaub mov kom tsawg txhua hnub yog txiav txim siab los ntawm koj tus kheej! Koj yuav tsum tsis txhob zaum nrawm zaum ntawm 800 kcal, vim tias koj yuav tsis tsuas yog tsis tuaj yeem, tab sis koj tseem yuav tsis zoo siab thiab yuav tsis nyob ntev ntawm cov kev tsim txom ntawd. Thiab koj xav tau ib qho tshwm sim!
3. Cov qauv rau kev suav cov calories ntau ntawm cov tais yuav yog ib qho yooj yim, vim nws yog qhov zoo dua rau kev suav txhua yam ntawm koj tus kheej, vim tias txhua qhov chaw yog kwv yees muaj nuj nqis. Yog li,
- Xav txog qhov hnyav ntawm tag nrho cov khoom lag luam (piv txwv li, cucumbers 100 g + radishes 200 g = 300 g) Nyhav tag nrho = 300 g.
- Xav txog cov ntsiab lus ntawm cov calories kom tag nrho cov khoom lag luam (piv txwv li, cucumbers 10 kcal + radish 40 kcal (txij li 200 g ntawm cov khoom) = 50 kcal) Qhov hnyav tag nrho = 50 kcal.
- Peb ua txoj kev faib ua feem:
300 g = 50 kcal 100 g = X kcal X = (100 * 50): 300 = 16.6 kcal ib 100 g
4. Haus dej kom ntau. Dej yog tus yuam sij rau kev noj qab haus huv. Nws yog qhov tsim nyog los haus cov dej (tsis tu ncua, ntxhia pob zeb thiab tsis-carbonated), thiab tsis yog txhua yam xws li lossis dej qab zib. Qhov no yuav pab koj loog koj tshaib plab. Thiab nws feem ntau tshwm sim uas peb tsis meej pem kev nqhis dej nrog kev tshaib plab. Kuv qhia koj kom haus txog 2 litres ib hnub, yog tias koj tsis tuaj yeem dhau ntau dhau, ces tsawg kawg 1 litres.
